Join us on November 29 for our Black Friday 5k — a free community event at Lake Phalen in St. Paul! Pre-registration is required and will be open until midnight on November 28. The field is limited to 250 participants – register today! This free event is supported by Run Minnesota membership.
Learn More
Category: the Latest
2025 Training Registration Open
Prepare for a fun & successful race with Run Minnesota
Marathon | Half Marathon | 10 Mile | 10K | 5K
Our Training Program is designed to meet the needs of beginners to experienced runners and everyone in between. Whether you’re preparing for your first or 100th race, we’re here to help you get race ready.
Group Training
Whether you’re looking for camaraderie, accountability or in-person coaching expertise – this package is for you. It features Tuesday & Saturday supported group runs in the Twin Cities, plus discounts and guaranteed entries to various goal races.
Independent Training
If you prefer running alone, live outside the Twin Cities or want to train on your own schedule, this package is a great fit.
PDF Training Plans
Prepare to walk or run your first 5K or prepare to run a faster 5K/10K!
Proud partner of the following
All training participants receive:
- a Run Minnesota shirt ($35 value)
- runner education sessions during the course of your training program
In-person training participants receive:
- Guaranteed entries to various goal races including Twin Cities 10 Mile, City of Lakes Half Marathon, Garry Bjorklund Half & Grandma’s Marathon
- Discounts to various goal races including City of Lakes Half Marathon
What past participants have to say
“I enjoyed meeting all the wonderful runners of all abilities cheering everyone on to their goals. Happy to have no judgement for not being as fast as anyone else.”
“I loved the coaches, the TLs, the other people I ran with – I made so many new running friends and it made it so much nicer to run for hours on end. I loved that its broken up into pace levels because then I didn’t feel intimidated. Everyone is so great.”
“I say this all the time but I could NOT have completed the marathon without Run Minnesota Training. I loved every class even when the workouts were hard and I was hot because I knew I wasn’t alone.”
” I couldn’t make the group runs because of my work schedule so I signed up for the Sprint Tier. Following the training plan in Final Surge was great and the biweekly emails from the coach really helped me understand the training .”
Winter Training Session
Goal races: Get in Gear Half Marathon & 10K
- Information Session: TBD
- First Group Run: January 7, 2025
- Get in Gear Half Marathon & 10K: April 26, 2025
- End of season party: April TBD
Spring Training Session
Goal races: Grandma’s Marathon & Garry Bjorklund Half
- Information Session: TBD
- First Group Run: March 1, 2025
- Grandma’s Marathon & Garry Bjorklund Half: June 21, 2025
- End of season party: June TBD
Summer Training Session
Goal races: City of Lakes Half Marathon, Twin Cities Marathon & TC 10 Mile
- Information Session: TBD
- First Group Run: July 1, 2025
- City of Lakes Half: September 7, 2025
- Twin Cities Marathon & TC 10 Mile: October 5, 2025
- End of season party: October TBD
Run Minnesota members save 20%.
We offer sliding scale registrations if your income doesn’t allow you to pay the full fee for Run Minnesota Training Programs. Please fill out the form here and we’ll reach out to you.
Discounts for groups and members
Run Minnesota Members receive 20% off training. The discount is automatically applied when you’re logged in to your membership account.
Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah at hello@run-minnesota.org
Program Information
MARATHON
SPRING SESSION PROGRAM DATES:
March 1 – June 21, 2025
SUMMER SESSION PROGRAM DATES:
July 1 – October 5, 2025
OFFICIAL TRAINING PROGRAM FOR GRANDMA’S MARATHON &
TWIN CITIES MARATHON
(open to everyone training for any upcoming race!)
HALF MARATHON
WINTER SESSION PROGRAM DATES:
January 7 – April 26, 2025
SPRING SESSION PROGRAM DATES:
March 1 – June 21, 2025
SUMMER SESSION PROGRAM DATES:
July 1 – September 7, 2025
OFFICIAL TRAINING PROGRAM FOR
GET IN GEAR, GARRY BJORKLUND &
CITY OF LAKES HALF MARATHONS
(open to everyone training for any upcoming race!)
10 MILE
SUMMER SESSION PROGRAM DATES:
July 1 – October 5, 2025
OFFICIAL TRAINING PROGRAM FOR
TC 10 MILE
(open to everyone training for any upcoming race!)
10K
WINTER SESSION PROGRAM DATES:
January 7 – April 26, 2025
OFFICIAL TRAINING PROGRAM FOR
GET IN GEAR 10K
(open to everyone training for any upcoming race!)
PDF TRAINING
Prepare to walk or run your first 5K or prepare to run a faster 5K/10K!
Explore our PDF Training Plans.
Information Session & Open Runs
Want to learn more? Watch our information session or join us at a free open run listed below! (2025 open runs will be added soon.)
There are no upcoming events.
Program Fees & Descriptions
SPRINT TIER – ONLINE
$150
$
120
00
Run Minnesota Members save 20%
- Training plan with multiple mileage options for various fitness levels
- Twice weekly workout emails from a certified coach
- Training shirt
Designed for someone who simply wants a training plan to follow. Maybe you’re an individual who wants to train independently or maybe your schedule just doesn’t fit with our scheduled group runs.
TEMPO TIER – IN-PERSON
$275
$
220
00
Run Minnesota Members save 20%
- Tuesday & Saturday supported group runs. Runs include water stops, route planning, coaches and team lead access.
- Training plan with multiple mileage options for various fitness levels
- Twice weekly workout emails from your coach
- Training shirt
- Pizza party on last Tuesday group run and complimentary beverage at end-of-season party
Designed for those interested in running with others! Whether you’re looking for camaraderie, accountability or in-person coaching expertise – this package is for you.
GROUP RUNS!
Meet Some of Our Coaches from Previous Years
2025 coaches coming soon
strength training package
Are you a runner looking to improve strength, reduce injury risk, and become more powerful and efficient?
We’ll be partnering with Training Haus and Performance Running Gym again in 2025! Stay tuned for more info on our strength training offerings.
Run Minnesota at Grandma’s Marathon 2025
Run Minnesota is a proud partner of Grandma’s Marathon and we strive to make it a special race for our members and training participants!
We are pleased to offer our members with access to the Run Minnesota tent at the start of Grandma’s Marathon. You’ll also get:
• Entry to Running Club starting line tent with exclusive bathrooms and coffee
• Finish line bleacher passes
• Reserved spot at the Michelina’s All-You-Can-Eat Spaghetti Dinner
• Official Running Club Program bib recognition
Please sign up here to be added to our roster!
After we receive your submission we’ll send you an email to confirm your place on the roster and provide the discount code if you still need to register.
The deadline to register for the tent access is April 15, 2025.
This exclusive opportunity is only available to members of Run Minnesota, participants of Run Minnesota’s training programs and Run Minnesota USATF Team participants. Spots are limited to the first 120 registrants.
Preparing for a New Chapter
Join Us As We Prepare for a New Chapter
Seeking Applicants for our Next Executive Director
_____________________
Run Minnesota is excited to announce that the search for our next Executive Director is underway.
We’re looking for a passionate leader who will move us forward into 2025 and beyond as our organization continues to grow.
Whether you’ve been involved with Run Minnesota for many years, or you just recently got introduced to our organization – we hope you’ll take a moment to check out the job opening, consider applying, or share it with someone who you know would make a great addition to our team.
We’re always growing our community and look forward to welcoming applicants who represent a variety of identities and lived experiences across Minnesota.
Executive Director Sarah Ahlers McInerney will say farewell in December after 10 years serving at the helm of Run Minnesota. Please join us in celebrating her service to our organization. Read her announcement.
Como Relays
Whether your goal is to start running or improve your fastest lap – all levels and ages of runners are encouraged to line up, run and have fun.
If you don’t have a partner, just show up early and we’ll pair you with someone!
Join us for this family-friendly event on Wednesday nights in August at the intersection of Horton Avenue and Lexington Parkway in St. Paul.
Sign Up Opens: 6:15 p.m.
Kids’ Race Starts: 6:30 p.m.
2-Person Relay Starts: 6:45 p.m.
Track Thursdays
Keep your running routine on track this summer — join us for our free Track Thursday runs between now and August. We meet most weeks at 6 p.m. at Washington Tech High School in St. Paul. A certified coach will lead you through exercises that can be tailored to all paces and abilities.
Invite a friend to join you — all are welcome!
Dates:
June 27
July 11
July 18
July 25
August 1
August 8
Additional August dates pending
Learn more about our upcoming Track runs here. You can also join our Thursday Group Runs page on Facebook.
Learn More
Victory Races
Join Us for the Victory Races
Fun for the whole family
Our Victory Races feature Minnesota’s fastest 10k, a 5k run/walk and a kids’ 1/2-mile fun run.
Welcoming runners of all levels for 40 years
Cooler fall temperatures and a flat course make it the perfect choice for race first-timers, walkers and those looking to PR. No matter your pace, you’re invited to join in the fun!
Even more reasons to run
• Course is USATF-certified
• All participants receive a free T-shirt
• Awards given to top finishers, including a $1,000 bonus for a men’s or women’s open 10k Minnesota resident state record
• $5 discount for Run Minnesota members
• On-course drumline
Membership Updates
To our Run Minnesota members,
We are grateful for your continued support. Your commitment to our organization has been instrumental in our ability to provide high-quality programs and services to our community.
Updates to Membership Pricing & Tiers
The decision to increase membership prices – our first dues increase since 2007 – has been a thoughtful one. We made it in response to inflation and the rising costs of goods and services. An increase in dues will support our financial stability and position us to better sustain the resources Run Minnesota requires for continued success as a nonprofit.
Starting June 15:
Individual Membership dues will increase to $35 a year with a $5 savings for a two-year plan.
Dual Membership will take the place of Family Membership. This tier is designed for two people from the same household. Annual dues will increase to $60 with a $10 savings for a two-year plan.
Sustaining Membership will now only be for individuals and will be available for a limited time each year, from November to January. This will help members get the most value from their plan. Annual dues will increase to $200.
New Junior Membership! We are excited to announce this new tier for youth 18 and under. This running “starter kit” will include running-related swag items for $15. Youth in this plan will receive a new item from Run Minnesota each year with renewal.
Improvements to Member Dashboard
Our member dashboard has a new look and improved functionality! We made these updates to help you more effectively access your member benefits. Please log in to our dashboard and take a look around.
If you are accessing the dashboard for the first time, please create a login & password to access your account.
We understand that change can be challenging. If you have any questions or concerns regarding these changes, please do not hesitate to reach out to us by email at hello@run-minnesota.org. We are here to address any inquiries and provide assistance as needed.
Once again, we thank you for your continued support and look forward to working with you for many years to come. Your dedication to Run Minnesota is deeply valued, and together, we can continue supporting the Minnesota running community.
Sincerely,
Sarah Ahlers McInerney
Executive Director, Run Minnesota
Membership Updates FAQs
1. What are the membership tiers and benefits?
Individual – membership for one person
Dual – two people living in the same household
Student – discounted rate for people ages 19-25
Benefits included in our Individual, Dual, and Student Plans:
-
-
- Run Minnesota Race Discounts: $40 value
- Run Minnesota Training Discounts: $55 value
- Print publications and online resources
- Free PDF 5k & 10k Training
- Run Minnesota Merchandise Discounts: 20% off
- Discounts at locally participating running stores ranging from 10-20%
-
Junior – New! Youth membership for 18 and under
Benefits included in the Junior Plan:
-
-
- A running “starter kit” with a youth swag set (stickers /water bottle/drawstring bag). No Annual Calendar comes with this membership.
-
Sustaining – For individuals only. Available annually from November to January
Benefits included in our Sustaining Plan:
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-
-
Premium swag item (jacket or sweatshirt)
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All Run Minnesota race fees waived: $190 value
-
Training Discounts: $55 value
-
Annual Calendar: $20 Value
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Free PDF 5k & 10k Training
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Run Minnesota Merchandise Discounts: 20% off
-
Discounts at locally participating running stores ranging from 10-20%
-
-
2. How much will the membership prices be?
New Run Minnesota Membership Pricing Starting June 15, 2024
-
-
Individual $35/year $65/ 2 years
-
Dual (Two in the same household) $60/year $110/ 2 years
-
Junior (18 & under) $15/ one time
-
Sustaining (covers all Run Minnesota race fees) $200/person (no family)
-
Student (19-25) $30/year $50/ 2 years
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3. What do my membership dollars do for Run Minnesota?
• Member Benefits: Membership dues make it possible for us to provide a wide range of benefits to our members.
• Financial Stability: Membership dues are vital for maintaining the financial stability of Run Minnesota. Dues offer a consistent and predictable source of income, allowing our nonprofit to budget effectively, plan for the future, and weather economic downturns.
• Funding Growth and Innovation: Run Minnesota uses the revenue generated from membership dues to pay staff, expand our offerings and innovate. This might involve launching new programs and investing in running communities that need support and infrastructure.
• Mutual Aid & Advocacy: Dues serve as a form of mutual aid by making it possible for us to offer training and race scholarships to people in our community experiencing financial barriers and those who have historically been excluded from the sport of running. Dues also support our advocacy efforts and help us drive positive change within the running community.
• Financial Independence: Relying solely on donations, grants, or events can be precarious. Membership dues provide a level of financial independence that reduces our reliance on other sources of income.
We are building our training team!
Are you passionate about helping others achieve their personal athletic goals in a positive, organized, and fun environment?
We are currently looking for Certified Coaches and experienced runners to become Training Team Leads in our Full and Half Marathon training programs, with a particular need for 10+ minute/mile pace group Leads.
Everybody’s Irish 5K & 10K
Run Minnesota
Everybody’s Irish
Run or walk beautiful Loch Harriet with us on Saturday, March 14 in Minneapolis.
All participants of this chip-timed event will receive free bib-tagged race photos, a SiliPint glass and post-run snacks.
Following the run, those 21+ can join us in our Beer Garden to enjoy beverages from a variety of local breweries. Non-alcoholic (NA) options will be available. Co-hosted by Minnesota Brewery Running Series!
Embrace the green and become “Irish for a Day!”
Thanks to our retail sponsor Fleet Feet Minneapolis.
