Winter Saturday

November – February

8:00 A.M.

Free

Minneapolis/ St. Paul

Run with the Polar Bears!

Distances typically range from 3 miles to 10+ and all paces are welcome. Bring your own hydration and enjoy a run with a friendly welcoming group.

Meet the POLAR BEARS on Facebook!

Track Thursdays

2025

June – August

6:00 P.M.

Free

Locations TBD

Run Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! 

This is a welcoming, inclusive group of runners and challenging workout for all paces.

Join Thursday Group Runs on Facebook

Spring Thursdays

2025

March – June

6:00 P.M.

Free

Location TBD

Thursday evening group runs with a certified run coach. Our goal is to continue free group-run opportunities year-round.  These workouts are open to anyone and will be structured to serve as an additional workout for participants in our training programs. 

Runners of all paces welcome. 

Join Thursday Group Runs on Facebook