Run Minnesota offers three free PDF Training Plans free with a membership. These plans are designed to help you to prepare to walk/run your first 5K or train for a faster 5K or 10K.
Run Minnesota connects the running community and supports runners of all ages and abilities through education, programs, and advocacy. Whether you run socially, recreationally, or competitively, Run Minnesota can help you achieve your running goals.
To run freely. To welcome without limits. To foster community. To support every runner.
Supportive Authentic Inclusive Empowering Agile
