Our Base Training package is for runners who want structured training in the offseason, those who are training for an early spring race and those looking for accountability and camaraderie.
This package includes:
6 levels of training plans ranging from 20 – 49 miles per week – the goal is to help you stay consistent and increase your training volume safely within a group setting
8 indoor track group training sessions (Tuesdays from 6 – 8 a.m. at the University of Minnesota Fieldhouse from January 21 – March 11)
Access to Final Surge for training plans, workout tracking and to Class Page for training info and details
Goal/buildup races may include Everybody’s Irish, Hot Dash, Ron Daws, Get in Gear, Goldy’s, Women Run The Cities, Brian Kraft 5k, Eau Claire, Boston and more!
Register Here
Join us for our free Winter Base Training kickoff run!
Tuesday, January 14 at 6:00 p.m. Impact Hub 825 Washington Avenue SE #200, Minneapolis 55414
Are you a runner looking to improve strength, reduce injury risk, and become more powerful and efficient?
Register for this 4-phase running-specific strength training program designed to be done in conjunction with fall marathon, half, and 10-mile training at Run Minnesota.
Our goal for this program is to help participants add a run-specific strength component to their running program to help reduce injury risk, improve running mechanics, and improve overall performance outcomes for program participants.
If you are looking to boost your performance, prevent injuries, and enhance your running economy leading to faster times, join us as we embark on a strength plan tailored specifically for Twin Cities Marathon runners. Run Minnesota has partnered with Training HAUS’ running specific strength coach Jimmy Warmuth to create a custom plan for Run Minnesota athletes.
Our focus for this program is to teach you how a strength plan can fix your inefficiencies and become a stronger runner. This program will take you through a typical progression of an elite level distance runner and teach you how to produce power correctly. Throughout this 14 week plan we will be meeting in person to learn our new exercises and progressions as a team, making sure you are set up for success along the training cycle. You can either follow along through the strength training app (with videos) or you can simply follow the excel document.
This 14 week block will be split up between 4 different training blocks.
Block 1: July 1 – July 28 (Body Awareness, Stabilization, General Strength)
Block 2: July 29 – August 25th (Isometric / Tendon Strengthening)
Block 3: August 26 – Sept 15 (Eccentric / Explosive)
At the beginning of each block, we will meet in person at Training HAUS-Eagan to learn the new strength plan to ensure proper form and answer any questions on the new plan.
In-Person Training Sessions at Training HAUS-Eagan
6:00pm
Monday, July 1st – Block 1 Preview
Monday, July 29th – Block 2 Preview
Monday, August 26th – Block 3 Preview
Monday, September 16th – Block 4 Preview
Strength training program
$
100
4 In-Person Training Sessions at Training HAUS-Eagan
Plan includes a guide, videos, and detailed exercise descriptions
Minimal equipment is needed and can be done at home or in the gym
Register now
This package and rate are only available for Run Minnesota members and training program participants.
James Warmuth, B.A.S, CPT, received his Bachelors in Exercise Science and a minor in Psychology at the University of Minnesota Duluth where he also competed in the Decathlon. James has been a strength and conditioning coach for the past 10 years, working with international hockey and basketball players, as well as coaching local Volleyball and Track & Field teams. James believes that high energy and passion brings out the best in any athlete. “I can build an amazing athlete as long as I get energy and dedication in return. Progress is inevitable.”
Pair Your Strength Training with our Run Training
Designed to prepare you for a fun and successful 10k – marathon! We offer the option to either train with a group or train independently.
Training plans include multiple mileage options designed to meet the needs of everyone from beginning marathoners/half marathoners to more experienced runners
All training participants receive:
a Run Minnesota shirt ($35 value)
runner education sessions during the course of your training program.
Training plan with multiple mileage options for various fitness levels
Depending on the session and training tier training participants receive:
Tuesday & Saturday supported group runs. Runs include water stops, route planning, coaches and team lead access.
Special race discounts, guaranteed entries (runner pays) and VIP access – varies by the session
Winter / Spring with Performance Running
Are you a runner looking to improve strength, reduce injury risk and become more powerful and efficient? Coach Aaron and his team at Performance Running Gym will be your guide to a 4-phase running-specific strength training program – designed to be done in conjunction with Run Minnesota’s spring marathon/half marathon training.
The program is delivered online and there are two levels to choose from: beginner or intermediate/advanced. The workout plans come complete with a guide, videos, and detailed exercise descriptions. Minimal equipment is needed (mini-loop resistance bands) and can be done at home or in the gym.
Workouts will be done in four major phases:Phase 1: focused on muscular balance and stabilizationPhase 2 & 3: focused on building run-specific strengthPhase 4: focused on maintaining strength and keeping you injury-free in the peak of your training leading up to race day
Strength training program
$
79
00
2 plan levels to choose from: beginner or intermediate/advanced
Plan includes a guide, videos, and detailed exercise descriptions
Minimal equipment is needed (mini-loop resistance bands) and can be done at home or in the gym
Register now
This package and rate are only available for Run Minnesota members and training program participants.
The program will be delivered via the same Final Surge platform as your training program.
Popular
Coach Aaron Boike Strength Training Program
Aaron is the Co-Owner and Lead Trainer for Performance Running and 3CLICK Mobile Fitness, who works with PRG to deliver Personal Training, Run Coaching Boot Camps, and Fitness Assessments to members. Aaron has been running since 2013, completing over 40 races between 26.2 and 103 miles, and dozens of others over the years. Early in his fitness journey, Aaron lost 75 pounds and originally trained as a powerlifter. Aaron has been training clients for over a decade, and brings to the table a deep understanding of how training strength, power, and mobility can dramatically improve running performance and reduce the incidence of injuries. Aaron has a B.S. in Kinesiology and is a Certified Personal Trainer and a Certified Running and Ultrarunning Coach through USECA.
This Run Minnesota Training program is designed to prepare you for a fun and successful 10K! We offer a winter session, with the option to train with a group or train independently.
Hosted in the Twin Cities and led by certified coaches, Run Minnesota group training includes Tuesday and Saturday supported group runs, a training plan with multiple mileage options designed to meet the needs of everyone from beginners to more experienced runners, twice weekly workout emails from your coach and a training shirt. We emphasize teamwork along with the fun and camaraderie that can be provided through running with others.
We also offer an online training option for those who prefer running alone and/or for those whose schedules simply don’t align with our in-person group run calendar.
Training plan with multiple mileage options for various fitness levels
Twice weekly workout emails from a certified coach
Training shirt
Designed for someone who simply wants a training plan to follow. Maybe you’re an individual who wants to train independently or maybe your schedule just doesn’t fit with our scheduled group runs.
TEMPO TIER – in person
$275
$
220
00
Run Minnesota Members save 20%
Tuesday & Saturday supported group runs. Runs include water stops, route planning, coaches and team lead access.
Training plan with multiple mileage options for various fitness levels
Twice weekly workout emails from your coach
Training shirt
Pizza party on last Tuesday group run and complimentary beverage at end-of-season party
Indoor group runs at the University of Minnesota Fieldhouse on 8 Tuesdays
Designed for those interested in running with others! Whether you’re looking for camaraderie, accountability or in-person coaching expertise – this package is for you.
GROUP RUNS!
We offer sliding scale registrations if your economic status doesn’t allow you to pay the full fee for Run Minnesota Training Programs. Please apply here.
“I enjoyed meeting all the wonderful runners of all abilities cheering everyone on to their goals. Happy to have no judgement for not being as fast as anyone else.”
“I loved the coaches, the TLs, the other people I ran with – I made so many new running friends and it made it so much nicer to run for hours on end. I loved that its broken up into pace levels because then I didn’t feel intimidated. Everyone is so great.”
“I say this all the time but I could NOT have completed the marathon without Run Minnesota Training. I loved every class even when the workouts were hard and I was hot because I knew I wasn’t alone.”
Three training levels are available to choose from based on the average weekly mileage you have run comfortably during the month before the start of the training program.
Level 1: Coming soon
Level 2: Coming soon
Level 3: Coming soon
There are 5 to 6 run days scheduled based on your chosen level. Calendars outline the training at each level.
Email: The Coach will use email as the primary means of communication with the class. On Sunday’s you will receive an email from the coaches regarding the Tuesday night workout and on Wednesday you will receive an email from the coach regarding the Saturday workout. You can email the coach directly with questions after the start of the program at coach@run-minnesota.org.
run-minnesota.org: When you join the class you will be granted access to a Training Page on our Website. ALL information on training calendars and weekly workouts will be added to the class page.
Facebook Group: The group is intended to be a forum for registered participants to chat with fellow runners. Utilize this tool to connect! Set up runs on non-class days or ask for recommendations. Any specific correspondence with coaches should be done directly with the coaching staff via email.
Text Alerts: Opt-in to receive text messages about unanticipated impacts on group runs -i.e. weather cancelations, emergencies.
Mileage starts at 6-10 miles and builds up to 11-15 miles.
Long Runs are a very important part of your training and should be run at a conversational pace, unless race pace is included.
Speedwork Sessions
Sunday email will provide details
The speedwork sessions start out with easy training runs to build your mileage base and graduate to optional faster paced workouts including strides, hills, intervals and tempo runs. Runners training for their first marathon or half marathon will be encouraged to run at a comfortable pace during workouts until they reach a conditioning level that enables them to participate in the faster paced training.
Long Runs: IN PERSON Saturday mornings at 7:00 am. These runs start at 12 miles and build up to 20 miles. The Long Runs are an essential part of your training and should at a conversational pace.
Tuesday Sessions: IN PERSON – Tuesday evenings at 6:00 p.m. Workouts last approximately one hour (sometimes longer). The Tuesday sessions start out with easy training runs to build your mileage base, and graduate to optional faster-paced workouts, including strides, hills, intervals,, and tempo runs. Runners training for their first 10k will be encouraged to run at a comfortable pace during workouts until they reach a conditioning level that enables them to participate in the faster-paced training.
Note: Spring Tuesdays start after daylight savings.
Coaches, Team Leads (TLs), directions, maps, and water stops will be provided for the running locations. Hydration stations will be 3-4 miles.
Runners of various levels will register for the Run Minnesota Training Programs. Determine what group is appropriate for you based on your training pace. Runners choose one of four pace groups based on their current fitness level. Here are approximate training paces for groups (what an individual can run comfortably for one hour):
Training Pace: 11:00 – 12:00 and up
Training Pace: 10:00 – 11:00
Training Pace: 9:00 -10:00
Training Pace: 8:00 or under
The distinction between these groups tends to blur as people gain fitness and reevaluate their goals. Today’s 11-minute pace goal may become a 10-minute pace goal later in the program. The coaches will help determine the best fit based on your current fitness level. It is better to start in a slower group than one too fast for you.
For the Tuesday runs, as well as Saturday long runs, we will meet at a variety of locations across the Minneapolis/St. Paul area.
Run locations will be communicated in the weekly emails.
Sites may include, but are not limited to: Twin Cities Motion Center, Wabun Picnic Area/Minnehaha Falls Calhoun Executive Center, Lake Harriet Bandshell, Nokomis Community Center, Bredesen Park, the old Sears parking lot/ Finish line of TCM, Wirth Lake Beach, Minnetonka Civic Center, Parade Stadium, University of St. Thomas/ Summit Avenue, Veterans Park in Richfield
Hydration stations with water and an electrolyte beverage will be provided every 3-4 miles on Saturday long runs and there will be one hydration station at the start/finish area for Tuesday runs. One UltrAspire C2 cup (or equivalent) will be provided to all class participants. No paper cups will be available. Run Minnesota wants to be adequately prepared for race day and we encourage all class participants to practice carrying their own water on long runs.
Team Leads are a very important part of our training programs and ambassadors of Run Minnesota! Team Leads are the experienced and trusted runners in the group. They know the route, set the pace, encourage friendly conversation, and remind runners of trail etiquette and runner safety. They are friendly, welcoming, responsible, and experienced runners. We ask Team Leads to commit to leading their pace groups at weekly runs. Preference is given to those who can commit to the full session.
Team Leaders will receive entry to our training programs at no cost, Run Minnesota Apparel (Sweatshirt or Jacket and a training shirt), and a $75 Gift Certificate to a local running store.
Run Minnesota will further support Team Leads who seek coaching certification by reimbursing the cost of coaching certification and providing mentorship.
Whether you’re training for a marathon or looking for accountability, connecting with other runners can provide encouragement and camaraderie. Some run groups have regularly scheduled runs while others offer a Facebook page for runners to connect on their own.
Gain confidence, security, and camaraderie with the support of a training group. All of our training programs are lead by certified coaches. Read more about our different group training options below!
Run Minnesota Member Benefit: Member Pricing on Group Training
Run Minnesota offers three free PDF Training Plans free with a membership. These plans are designed to help you to prepare to walk/run your first 5K or train for a faster 5K or 10K.
This Run Minnesota Training program is designed to prepare you for a fun and successful marathon! We offer spring and fall sessions, with the option to either train with a group or train independently.
Hosted in the Twin Cities and led by certified coaches, Run Minnesota group training includes Tuesday and Saturday supported group runs, a training plan with multiple mileage options designed to meet the needs of everyone from beginning marathoners to more experienced runners, twice weekly workout emails from your coach and a free training shirt. We emphasize teamwork along with the fun and camaraderie that can be provided through running with others.
We also offer an online training option for those who prefer running alone and/or for those whose schedules simply don’t align with our in-person group run calendar.
