Olympic Trials Watch Party

Join Us!
Olympic Trials Marathon Watch Party

Saturday, February 3, 2024 
Dual Citizen Brewing Company, Saint Paul

In place of our annual party, this event will be a time to come together to celebrate and support the Minnesota running community!

Saturday, February 3
8:45 a.m – Doors Open
9 a.m. – Watch Party Starts

Dual Citizen Brewing Company
725 Raymond Avenue
St. Paul, 55114
Map Your Route

A light breakfast spread of bagels and fruit will be provided.


RSVP

2024 City of Lakes Half Marathon

September 8, 2024 | Minneapolis

Registration opens in December

An anchor in the Twin Cities running community, the Jeff Winter City of Lakes Half Marathon has been bringing together people who love running for over 60 years. Circling Lakes Harriet and Bde Maka Ska in South Minneapolis – the course offers striking views for both runners and spectators.

USATF MN Half Marathon Championship

The field is limited to 1,500 entrants

Run Minnesota members receive $10 off the race!


Learn More & Register

City of Lakes swag

Early Registration BoCO Hat

Register by May 1 to receive a free 2024 City of Lakes Boco Hat.

Long Sleeve
T-Shirt

Sport your very own 2024 City of Lakes long sleeve T-shirt.



Shop for City of Lakes Gear

2024 Winter Training Program

WELCOMING EVERYONE WHO IS PREPARING FOR AN UPCOMING HALF MARATHON or 10k!

PROGRAM DATES: JANUARY 6 – APRIL 27
16 WEEK TRAINING CALENDAR

Indoor RUnning available at the University MN Fieldhouse on 8 tuesdays for Tempo Tier Registrants  

OFFICIAL TWIN CITIES TRAINING PROGRAM FOR GET IN GEAR!


gig_long


TRAINING PROGRAM REGISTRATION

This NEW Run Minnesota Training program is designed to prepare you for a fun and successful half marathon! Offering the option to train with a group or train independently. Training plans include multiple mileage options designed to meet the needs of everyone from beginning half marathoners to more experienced runners, twice weekly workout emails from your coach and a training shirt.

https://youtu.be/GN2cqF7tjfM
Special Perks

Winter training participants receive:

  • a Run Minnesota shirt ($35 value)
  • runner education sessions during the course of your training program. Dates, times and topics TBD
  • $10 off the TCM Hot Dash 10 mile/5k registration
  • guaranteed entry (runner pays) to Get in Gear Half Marathon registration

What past participants have to say

“I enjoyed meeting all the wonderful runners of all abilities cheering everyone on to their goals. Happy to have no judgement for not being as fast as anyone else.”

“I loved the coaches, the TLs, the other people I ran with – I made so many new running friends and it made it so much nicer to run for hours on end. I loved that its broken up into pace levels because then I didn’t feel intimidated. Everyone is so great.”

“I say this all the time but I could NOT have completed the marathon without Run Minnesota Training. I loved every class even when the workouts were hard and I was hot because I knew I wasn’t alone.”

” I couldn’t make the group runs because of my work schedule so I signed up for the Sprint Tier. Following the training plan in Final Surge was great and the biweekly emails from the coach really helped me understand the training .”

IMPORTANT DATES

Winter Program

  • Information Session: January 13, 2024
  • First Group Run: January 6, 2024
  • Get in Gear Half Marathon: April 27, 2024
  • End of season party: April TBD

REGISTRATION

Registration is open to everyone preparing for an upcoming half marathon. Run Minnesota members save 20%. 

REGISTER HERE

Scholarships

We offer sliding scale registrations if your income doesn’t allow you to pay the full fee for Run Minnesota Training Programs. Please fill out the form here and we’ll reach out to you. 

Discounts for groups and members

Run Minnesota Members receive 20% off training. The discount is automatically applied when you’re logged in to your membership account.

Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah at hello@run-minnesota.org

indoor running

Tempo Tier registrants will have 8 indoor workouts at the University Minnesota Fieldhouse. 

1/9/24 UMN Fieldhouse @ 6pm
1/16/24 UMN Fieldhouse @ 6:30am
1/23/24 UMN Fieldhouse @ 6:30am
1/30/24 UMN Fieldhouse @ 6:30am
2/6/24 UMN Fieldhouse @ 6:30am
2/20/24 UMN Fieldhouse @ 6:30am
2/27/24 UMN Fieldhouse @ 6:30am
3/5/24 UMN Fieldhouse @ 6pm

Want to learn more before signing up? Attend our information session or an open run below


View Calendar

Program Information 

WINTER
HALF MARATHON TRAINING PROGRAM

PROGRAM DATES: JANUARY 6 – APRIL 27
16 WEEK TRAINING CALENDAR

OFFICIAL TRAINING PROGRAM FOR
GET IN GEAR HALF MARATHON
(open to those training for any upcoming race!)


MORE INFO

gig_long

WINTER
10k TRAINING PROGRAM

PROGRAM DATES: JANUARY 6 – APRIL 27
16 WEEK TRAINING CALENDAR

OFFICIAL TRAINING PROGRAM FOR
GET IN GEAR 10k
(open to those training for any upcoming race!)


MORE INFO

gig_long

Program Fees & Descriptions

SPRINT TIER – ONLINE

$150
$
120
00
Run Minnesota Members save 20%

  • Training plan with multiple mileage options for various fitness levels
  • Twice weekly workout emails from a certified coach
  • Training shirt

Designed for someone who simply wants a training plan to follow. Maybe you’re an individual who wants to train independently or maybe your schedule just doesn’t fit with our scheduled group runs.

TEMPO TIER – IN-PERSON

$275
$
220
00
Run Minnesota Members save 20%

  • Tuesday & Saturday supported group runs. Runs include water stops, route planning, coaches and team lead access.
  • Training plan with multiple mileage options for various fitness levels
  • Twice weekly workout emails from your coach
  • Training shirt
  • Pizza party on last Tuesday group run and complimentary beverage at end-of-season party
  • Indoor Running at the U of M Fieldhouse on 8 Tuesdays

Designed for those interested in running with others! Whether you’re looking for camaraderie, accountability or in-person coaching expertise – this package is for you.
GROUP RUNS!

Meet the Coaches

Free Saturday Group Runs

Join us Saturdays this winter for our free Polar Bear Group Runs. All paces and abilities welcome! Distances typically range from 3-10+ miles.

We’ll be alternating locations between St. Paul and Minneapolis with some special Running Store Shopping Days mixed in for fun.

Bring your own hydration and enjoy a run with a friendly welcoming group!

For a list of all upcoming dates and locations, visit our calendar.

Also, follow the POLAR BEARS on Facebook for weekly updates.


Learn More

2023 Victory Races

Registration is open:

Join us October 21 for the Victory Races in North Minneapolis!

Fun for the whole family, the event features Minnesota’s fastest 10k, a 5k run/walk and a kids’ 1/2-mile fun run.

Welcoming runners of all levels for more than 40 years – cooler fall temperatures and a flat course make it the perfect choice for race first-timers, walkers or those looking to PR.

Looking for a challenge? Register for our double header!

All participants receive a free T-shirt. Awards will be given to top finishers, including a $1,000 bonus for a men’s or women’s open 10k Minnesota resident state record.

Our early-bird rate ends September 14. Register today!

 


REGISTER

2023 Fall Training

GOAL RACES:

CITY OF LAKES Half Marathon

TWIN CITIES MARATHON

Mankato Marathon


TRAINING PROGRAM REGISTRATION

This Run Minnesota Training program is designed to prepare you for a fun and successful half marathon or marathon! Led by certified coaches, our training program is developed to encourage beginners while still meeting the needs of the more experienced runners. 

https://youtu.be/GN2cqF7tjfM
Special Perks

Training class participants choose between a limited edition “City of Lakes” technical race top or a Run Minnesota team top ($35 value).

What past participants have to say

“I enjoyed meeting all the wonderful runners of all abilities cheering everyone on to their goals. Happy to have no judgement for not being as fast as anyone else.”

“I loved the coaches, the TLs, the other people I ran with – I made so many new running friends and it made it so much nicer to run for hours on end. I loved that its broken up into pace levels because then I didn’t feel intimidated. Everyone is so great.”

“I say this all the time but I could NOT have completed the marathon without Run Minnesota Training. I loved every class even when the workouts were hard and I was hot because I knew I wasn’t alone.”

” I couldn’t make the group runs because of my work schedule so I signed up for the Sprint Tier. Following the training plan in Final Surge was great and the biweekly emails from the coach really helped me understand the training .”

IMPORTANT DATES

Fall Session

    • Information Session: June 21, 2023
    • First Group Run: June 27, 2023
    • City of Lakes Half Marathon: September 10, 2023
    • Twin Cities Marathon: October 1, 2023
    • Mankato Marathon: October 21, 2023
    • End of season party: TBD

REGISTration

Registration is open to all. Run Minnesota Members save 20%. 

REGISTER HERE

Scholarships

We offer sliding scale registrations if your economic status doesn’t allow you to pay the full fee for Run Minnesota Training Programs. Please fill out the form here and we’ll reach out to you. 

Discounts for groups and members

Run Minnesota Members receive 20% off training. The discount is automatic when logged in to the membership dashboard. 

Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah hello@run-minnesota.org

Want to learn more before signing up? Attend our information session or an open run below


  • There are no upcoming events.

Program Information 

Half MARATHON

GOAL RACE:

CITY OF LAKES HALF MARATHON

PROGRAM DATES: JULY 1 – SEPTEMBER 10
10 WEEK TRAINING CALENDAR


MORE INFO

MARATHON

GOAL RACE:

TWIN CITIES MARATHON 

PROGRAM DATES: JULY 1– OCTOBER 1
14 WEEK TRAINING CALENDAR

MANKATO MARATHON

PROGRAM DATES: JULY 1– OCTOBER 21
17 WEEK TRAINING CALENDAR


MORE INFO

Program Fees & Descriptions

SPRINT TIER

$125
$
100
00
Run Minnesota Members save 20%

  • training plan with three mileage options
  • Weekly workout emails
  • Training top included ($35 value)

The Sprint Tier is for someone who just wants a training plan to follow. Maybe you’re an individual who wants to train independently or maybe your schedule just doesn’t fit with our scheduled group runs.
Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah hello@run-minnesota.org

TEMPO TIER

$250
$
200
00
Run Minnesota Members save 20%

  • Tuesday & Saturday supported group runs.

    That’s $6.67 per workout for members!

  • training plan with three mileage options
  • Weekly workout emails
  • Training top included ($35 value)

The Tempo Tier includes the “Sprint Tier” plus our Tuesday and Saturday group runs with water stops, route planning, coaches, and team lead access. This plan includes a free pizza party on the last Tuesday group run and a complimentary beverage at the end-of-season party.
Half marathon and marathon programs run in conjunction with each other.
GROUP RUNS!

Meet the Coaches

2023 Annual Party

2023 Annual Party

April 22, 2023, at Dual Citizen Brewing in St. Paul, MN


Please RSVP HERE by April 16

Timeline

11:00 Member Check in Opens

Check-in and get your raffle ticket! All attendees are eligible for our prize drawing from running stores, complementary entries to races, and more! 

Run Minnesota Merchandise will be available for purchase. 

11:30 Awards
Virginia Brophy Achman

2022 recipient of the Pat Lanin Distinguished Service Award

Mari Ruddy, Tom Lindsay, Howard Ojalvo & Katie McMahon

2022 Run Minnesota Volunteers of the Year

12:00 – 2:00 Pizza Social

Pizza and Soda are free for members. $10 suggested donation for non-members.

Run Minnesota Merchandise.

If you have questions please email hello@run-minnesota.org

Registration is open for spring races!

Run Minnesota Spring Races

We’ve got a race for everyone this spring! 

Celebrate with a pint and a run

Everybody’s Irish

$5 off for RM Members

Distance: 5K & 10K
March 18, 2023

Loch Harriet

more

Registration OPEN

Head for the hills of Hopkins 

Ron Daws 25k

$10 off for RM Members

Distance: 8K & 25K

April 15, 2023
Hopkins, MN

more

Registration OPEN

Run a free community trail run 

Wirth Trail Classic

FREE

Distance: 4 Mile
May 6, 2023

Theo Wirth Park

more

Registration OPEN

2023 Spring Training

GOAL RACES: Garry Bjorklund Half Marathon & Grandma’s Marathon

This Run Minnesota Training program is designed to prepare you for a fun and successful half marathon or marathon! Led by certified coaches, our training program is developed to encourage beginners while still meeting the needs of the more experienced runners. 

Program Fees & Descriptions

SPRINT TIER

$125
$
100
00
Run Minnesota Members save 20%

  • training plan with three mileage options
  • Weekly workout emails
  • Training top included ($35 value)

The Sprint Tier is for someone who just wants a training plan to follow. Maybe you’re an individual who wants to train independently or maybe your schedule just doesn’t fit with our scheduled group runs.
Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah hello@run-minnesota.org

TEMPO TIER

$250
$
200
00
Run Minnesota Members save 20%

  • Tuesday & Saturday supported group runs.

    That’s $6.67 per workout for members!

  • training plan with three mileage options
  • Weekly workout emails
  • Training top included ($35 value)

The Tempo Tier includes the “Sprint Tier” plus our Tuesday and Saturday group runs with water stops, route planning, coaches, and team lead access. This plan includes a free pizza party on the last Tuesday group run and a complimentary beverage at the end-of-season party.
Half marathon and marathon programs run in conjunction with each other.
GROUP RUNS!

Upcoming Events 


View Calendar

FAQ’s 

Special Perks

 

Marathon class participants get access to the running club start line tent at Grandma’s.

Half marathon class participant get guaranteed entry to the sold out Garry Bjorklund Half Marathon.

Training class participants receive technical race top or a Run Minnesota team top ($35 value).

What past participants have to say

“I enjoyed meeting all the wonderful runners of all abilities cheering everyone on to their goals. Happy to have no judgement for not being as fast as anyone else.”

“I loved the coaches, the TLs, the other people I ran with – I made so many new running friends and it made it so much nicer to run for hours on end. I loved that its broken up into pace levels because then I didn’t feel intimidated. Everyone is so great.”

“I say this all the time but I could NOT have completed the marathon without Run Minnesota Training. I loved every class even when the workouts were hard and I was hot because I knew I wasn’t alone.”

” I learned so much from the coaches’ talks! Great information was presented about training specific topics and I appreciated learning more about others in the running community from speakers like Native Women Running and Mile in My Shoes.”

Check out our Instagram stories to see our group runs in action!

IMPORTANT DATES

Spring Session

    • Information Session: Feb 22, 2023
    • First Group Run: Feb 25, 2023
    • First Tuesday: March 14, 2023
    • End of season party: TBD

REGISTRAION

Registration is open to all. Run Minnesota Members save 20%. 

REGISTER HERE

Scholarships

We offer sliding scale registrations if your economic status doesn’t allow you to pay the full fee for Run Minnesota Training Programs. Please fill out the form here and we’ll reach out to you. 

Discounts for groups and members

Run Minnesota Members receive 20% off training. The discount is automatic when logged in to the membership dashboard. 

Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah hello@run-minnesota.org


Training Program Registration

Meet the Coaches