Group Runs
Join Run Minnesota for a group run!
All Group runs are free – No membership is required. All abilities and paces are welcome!
Winter SaturdayS
2024/2025
November – February
8:00 A.M.
Free
Minneapolis/ St. Paul
Run with the Polar Bears!
Distances typically range from 3 miles to 10+ and all paces are welcome. Bring your own hydration and enjoy a run with a friendly welcoming group.
Meet the POLAR BEARS on Facebook!
Spring Thursdays
2025
March – June
6:00 P.M.
Free
Location TBD
Thursday evening group runs with a certified run coach. Our goal is to continue free group-run opportunities year-round. These workouts are open to anyone and will be structured to serve as an additional workout for participants in our training programs.
Runners of all paces welcome.
Join Thursday Group Runs on Facebook
Track Thursdays
2025
June – August
6:00 P.M.
Free
Locations TBD
Run Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session!
This is a welcoming, inclusive group of runners and challenging workout for all paces.
Join Thursday Group Runs on Facebook
Training Preview Runs
2025
January 7, 11 & 18
March 1, 8 & 11
June 30
July 5, 7 & 12
Locations TBD
Try our training program for free! Our preview runs are open to everyone. Check the upcoming run schedule below for location details.
Led by certified coaches, our group training program is developed to encourage beginning marathoners while still meeting the needs of the more experienced runners. We emphasize the teamwork aspects of the sport along with the fun and enjoyment that can be provided through running with others.