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The midwest’s best kept secret amongst the triathlete community! Women empowerment meets family friendly fun in this event that keeps getting bigger & better, each year!
All participants receive finisher medals, homemade treats, tickets for door prizes, a swag bag, and so much more!! We are all about celebrating the women who “tri harder” . . .
Time & Location:
Jun 14, 2025, 6:45 AM – 11:30 AM
Turtle Lake Park, 4979 Hodgson Rd, Shoreview, MN 55126, USA
Course Options:
Virgin Course | 200 yard swim, 9.38mi bike, 2 mi run
Sprint Course | 600 yard swim, 12.34mi bike, 3.1mi run
Aqua Bike | 600 yard swim, 12.34mi bike
NEW for 2025!!!! OLYMPIC Distance | 0.9 mile swim, 25 mile bike, 5.5 mi run
Please note that it is your responsibility to be aware of and familiar with the course in preparation for event day.
NOTE ABOUT VIRGIN COURSE: The Virgin Course is designed for our first-time triathletes. If you are an intermediate or advanced athlete, we ask that you register for the Sprint Course (to give these athletes a fair and pleasant first-time experience).
Registration (PLEASE READ CAREFULLY)
All registrations come with a shirt; however, registering after 6/1/25 will NOT guarantee a specific shirt size on event day. All participants will receive medals. The top 2 overall finishers AND top 2 in each age group (no double dipping – meaning, if you win overall, you don’t win age group) will receive awards. 2- and 3-person relay options, as well as Aqua Bike options, are available for the Sprint & Olympic Courses.
Hatchling (super early bird) (through 7/31/24) | Virgin $60; Sprint $80; Sprint Relay $75/person. Olympic INDIVIDUAL $100; Relay $75/person, Aqua Bike Sprint $80; 2-Person Aquabike Relay $70/person. Aqua Bike Olympic $100; 2-Person Relay $90/person.
Early Bird (8/1/24 – 4/30/24) | Virgin $100; Sprint $120; Sprint Relay $115/person. Olympic $140; Olympic relay $115/person, Aqua Bike Sprint $120; 2-Person Aquabike Relay $110/person. Aqua Bike Olympic $140; 2-Person Relay $130/person.
May 1st – June 12th | Virgin $120; Sprint $140; Sprint Relay $135/person. Olympic $160; Relay $135/person. Aqua Bike Sprint $140; 2-Person Aquabike Relay $130/person. Aqua Bike Olympic $160; 2-Person Relay $150/person.
Event Day (June 14) | Virgin $140; Sprint $160; Sprint Relay $155/person. Olympic $180; Sprint Relay $155/person. Aqua Bike Sprint $160; 2-Person Aquabike Relay $150/person. Aqua Bike Olympic $180; 2-Person Relay $170/person.
Run Minnesota connects the running community and supports runners of all ages and abilities through education, programs, and advocacy. Whether you run socially, recreationally, or competitively, Run Minnesota can help you achieve your running goals.
To run freely. To welcome without limits. To foster community. To support every runner.
Supportive Authentic Inclusive Empowering Agile