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Run Clinic
Join Vicki Ostendorf, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free!
Space is limited! Register NOW for this Twin Cities running event!
When:
SATURDAY, 1.18 & 3.15
Where: YWCA St Paul
Who: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go!
Coach Vicki will cover topics such as:
Footwear
Run metrics
Run mechanics
Functional training
Periodization
Pre/Post run routine
Stretching- how, when?
Plyometrics
Race strategy
Hydration/nutrition
Data driven training
What to bring with you:
An open mind & eagerness to learn from the best!
Water bottle
Join Vicki Ostendorf, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free!
Space is limited! Register NOW for this Twin Cities running event!
When:
SATURDAY, 1.18 & 3.15
Where: YWCA St Paul
Who: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go!
Coach Vicki will cover topics such as:
Footwear
Run metrics
Run mechanics
Functional training
Periodization
Pre/Post run routine
Stretching- how, when?
Plyometrics
Race strategy
Hydration/nutrition
Data driven training
What to bring with you:
An open mind & eagerness to learn from the best!
Water bottle