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Join Vicki Ostendorf, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you're a beginner, this clinic is great […]
A Diverse Panel of Experienced Runners Offer Advice Why are my toenails turning black? Does everyone get side-aches when they run? Why are my shins so tender? What's the difference between being sore and being injured? Is it okay to fartlek with other people nearby?! Wednesday, February 12 at the Twin Cities Motion Center 5:30 […]
Join Vicki Ostendorf, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you're a beginner, this clinic is great […]
Join Twin Cities in Motion and Run Minnesota for a panel on Summer Training. Hear from experts and coaches in the industry about how to best prepare and train during the summer months. There will be opportunities to hear from each panelist on topics/questions specific to Summer Training and a Q&A session following the panel. Bring […]
Swim, bike, and run with the experts!! Regardless of your goals, come spend a weekend in Madison, WI training on the IM Madison 70.3/140.6 course! We will have workouts and distances appropriate for Sprint, Olympic, Half-iron, and Ironman athletes! All ability levels are welcome! More importantly, come spend time with like minded athletes, and build […]