WELCOMING EVERYONE WHO IS PREPARING FOR AN UPCOMING HALF MARATHON or 10k!
PROGRAM DATES: JANUARY 6 – APRIL 27
16 WEEK TRAINING CALENDAR
Indoor RUnning available at the University MN Fieldhouse on 8 tuesdays for Tempo Tier Registrants
OFFICIAL TWIN CITIES TRAINING PROGRAM FOR GET IN GEAR!
This NEW Run Minnesota Training program is designed to prepare you for a fun and successful half marathon! Offering the option to train with a group or train independently. Training plans include multiple mileage options designed to meet the needs of everyone from beginning half marathoners to more experienced runners, twice weekly workout emails from your coach and a training shirt.
https://youtu.be/GN2cqF7tjfM
Special Perks
Winter training participants receive:
- a Run Minnesota shirt ($35 value)
- runner education sessions during the course of your training program. Dates, times and topics TBD
- $10 off the TCM Hot Dash 10 mile/5k registration
- guaranteed entry (runner pays) to Get in Gear Half Marathon registration
What past participants have to say
“I enjoyed meeting all the wonderful runners of all abilities cheering everyone on to their goals. Happy to have no judgement for not being as fast as anyone else.”
“I loved the coaches, the TLs, the other people I ran with – I made so many new running friends and it made it so much nicer to run for hours on end. I loved that its broken up into pace levels because then I didn’t feel intimidated. Everyone is so great.”
“I say this all the time but I could NOT have completed the marathon without Run Minnesota Training. I loved every class even when the workouts were hard and I was hot because I knew I wasn’t alone.”
” I couldn’t make the group runs because of my work schedule so I signed up for the Sprint Tier. Following the training plan in Final Surge was great and the biweekly emails from the coach really helped me understand the training .”
Winter Program
- Information Session: January 13, 2024
- First Group Run: January 6, 2024
- Get in Gear Half Marathon: April 27, 2024
- End of season party: April TBD
Registration is open to everyone preparing for an upcoming half marathon. Run Minnesota members save 20%.
We offer sliding scale registrations if your income doesn’t allow you to pay the full fee for Run Minnesota Training Programs. Please fill out the form here and we’ll reach out to you.
Discounts for groups and members
Run Minnesota Members receive 20% off training. The discount is automatically applied when you’re logged in to your membership account.
Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah at hello@run-minnesota.org
Tempo Tier registrants will have 8 indoor workouts at the University Minnesota Fieldhouse.
| 1/9/24 | UMN Fieldhouse @ 6pm |
| 1/16/24 | UMN Fieldhouse @ 6:30am |
| 1/23/24 | UMN Fieldhouse @ 6:30am |
| 1/30/24 | UMN Fieldhouse @ 6:30am |
| 2/6/24 | UMN Fieldhouse @ 6:30am |
| 2/20/24 | UMN Fieldhouse @ 6:30am |
| 2/27/24 | UMN Fieldhouse @ 6:30am |
| 3/5/24 | UMN Fieldhouse @ 6pm |
Want to learn more before signing up? Attend our information session or an open run below
Run Minnesota Open Training Run – Winter Preview – Bde Maka Ska
Run Minnesota Open Training Run – Winter Preview – Indoors at the Fieldhouse
Run Minnesota Open Training Run – Winter Preview – The Motion Center
Program Information
WINTER
HALF MARATHON TRAINING PROGRAM
PROGRAM DATES: JANUARY 6 – APRIL 27
16 WEEK TRAINING CALENDAR
OFFICIAL TRAINING PROGRAM FOR
GET IN GEAR HALF MARATHON
(open to those training for any upcoming race!)
WINTER
10k TRAINING PROGRAM
PROGRAM DATES: JANUARY 6 – APRIL 27
16 WEEK TRAINING CALENDAR
OFFICIAL TRAINING PROGRAM FOR
GET IN GEAR 10k
(open to those training for any upcoming race!)
Program Fees & Descriptions
SPRINT TIER – ONLINE
$150
$
120
00
Run Minnesota Members save 20%
- Training plan with multiple mileage options for various fitness levels
- Twice weekly workout emails from a certified coach
- Training shirt
Designed for someone who simply wants a training plan to follow. Maybe you’re an individual who wants to train independently or maybe your schedule just doesn’t fit with our scheduled group runs.
TEMPO TIER – IN-PERSON
$275
$
220
00
Run Minnesota Members save 20%
- Tuesday & Saturday supported group runs. Runs include water stops, route planning, coaches and team lead access.
- Training plan with multiple mileage options for various fitness levels
- Twice weekly workout emails from your coach
- Training shirt
- Pizza party on last Tuesday group run and complimentary beverage at end-of-season party
- Indoor Running at the U of M Fieldhouse on 8 Tuesdays
Designed for those interested in running with others! Whether you’re looking for camaraderie, accountability or in-person coaching expertise – this package is for you.
GROUP RUNS!