5th Annual Community Giving Grants Awarded

5th Annual Community Giving Grants Awarded

Minneapolis, Minn. – MDRA Foundation, the philanthropic arm of Run Minnesota, is pleased to announce the 2021 Community Giving Grant Awardees; Mile in My Shoes, the Patrick Henry & Minneapolis North High School Cooperative Cross Country Team, Twin Cities Track Club Kids City XC League, and ReNew Earth Running. These applicants were chosen because they further the Foundation’s mission to promote youth participation; provide training and education to runners; and/or support the running community. 

Mile in My Shoes makes the physical and emotional benefits of running accessible to people experiencing homelessness, reentering the community after incarceration, and recovering from substance use. Since 2014, MiMS has helped 462 Resident Members run their first mile and brought more than 400 volunteer Run Mentors to run alongside them. As they say, “Every mile changes you.” MiMS will use the funding to support their operations as they transition back to in-person programming after a year of COVID-safe distanced running. This grant will also help them to sustain their newest team at the Salvation Army Adult Rehabilitation Center in Minneapolis. 

Learn more about Mile in My Shoes.

The Patrick Henry High School & Minneapolis North High School Cooperative Cross Country Team is in north Minneapolis within a low-income community. Their team will use this grant to fund a full-time BIPOC assistant coach to increase diversity on their team and pay Black educators for their work. Coach Emily Noel said, “…In the recruitment of diverse athletes, it is crucial that they see themselves represented in the sport..” 

The Twin Cities Track Club Kids City XC League is an 8-week running program that teaches children entering grades 3-8 the fundamentals of distance running in a fun setting. These grant funds will allow them to increase staffing to reopen their Theodore Wirth location, creating access for up to 30 more children, and providing need-based scholarships for five participants partaking in this Fall’s program. 

more about the Kids City XC.

ReNew Earth Running (RER) is a new nonprofit with a mission of protecting and healing the environment by restoring land to the stewardship of Indigenous leadership. Their inaugural Haulin’ Pollen 5k is on August 21, 2021, and will benefit the Lower Phalen Creek Project, an Indigenous-led organization on St. Paul’s East Side that engages people in honoring and caring for natural places and the sacred sites and cultural value within them. They do this by providing environmental education, urban conservation and restoration, and cultural connections and healing. The grant will help defray some of the costs associated with the Haulin’ Pollen 5k so that more of the proceeds go to protect sacred sites and the environment. 

More information about the Haulin’ Pollen 5k.

 


give to the MDRA FoundAtion


Learn More about the MDRA Foundation

Run Minnesota, formerly the Minnesota Distance Running Association, was established in 1961 and is a membership-supported group whose goal is to connect the Minnesota running community and support runners of all ages and abilities through education, programs, and advocacy. 

In 2017, the Minnesota Distance Running Association Foundation was established as a 501(c)(3) entity. The mission of the MDRA Foundation is: To promote youth participation; provide training and education to runners; and support the running community.

Magazine Archive

Run Minnesota Magazine 

IN PRINT: 2001 – 2020

DIGITAL: Coming Fall of 2021

The financial impact of the COVID pandemic forced the Run Minnesota Board of Directors to make the difficult decision discontinue the print magazine and in April 2020 we published our last issue.  We are working on an all digital version with an expected launch of Fall 2021.

View the Run Minnesota Magazine archive below!


Run Minnesota Magazine

Kym Zest

 

2023 Spring Thursdays

Kym Zest has been coaching endurance sports for over 15 years.  She’s been an athlete her whole life. 

When she was a shy 14 years old at an all-comers track meet. Her dad, Coach Zhao pointed to a wrinkly silver haired woman warming up and said “If you stick with her, you’ll go under 6 in the mile.” It was a brutal 8 laps in the dry winter indoor air, but she stayed on her shoulder and was so proud of her new personal record. She was just as awestruck by the woman. She set a new goal that day; to be fiercely athletic well into old age.

It meant looking beyond the next race, beating a rival, or a new PR. 

In 39 years she’s had a rich complicated history as an athlete with detours, sidetracks, and many many transformative moments. It’s a life long journey. 

Which is the kind of coach she is. 

In addition to a variety of coaching gigs, she owns Zest Ed; coaching enthusiastic recreational athletes. It’s more than a training plan, it’s big picture thinking, strategizing, and reflection. 

She lives in a little house near George Floyd Square with her husband Will, their one year old baby “Sprout” and the kitty Pigeon who misses getting all the attention but likes all the yogurt on the floor. Kym’s favorite comfort food is ramen, show is The West Wing, and author is Bill Bryson. You can learn more on her website zested.net, Instagram @zest_ed_athletics, and blog MidwestWtihZest.co

Education and Certifications

– National Strength and Conditioning Association Certified Personal Trainer #7203750410, Professional Member #10-01-25-030, 2009 – present
– Yoga Alliance Registered Yoga Teacher 200 hour level #152707, 2014 – present
– Wilderness First Responder through WMA, 2019 – 2023
– USA Triathlon Coach Level 1 and Professional Member #2013394150 , 2011 – 2022
– Yin Yoga Teacher Training with Michelle Pietrzak-Wegner  level 1 2014, level 2 2015
– Total Immersion Swimming Certified Coach, Level One, 2011 – 2020
– USA Swimming Coach #041282KYMJZEST , 2015 – 2018
– USA Track and Field Level One and Two Coach Certificate #L1-03-2222 Level two coach certificate #L2-06-2-118, 2002 – 2007
– Bachelor of arts in psychology Concordia University, St. Paul, MN May 2003

Professional Experience

– Coach for the YWCA Minneapolis Otters Swim Team (private lessons, masters group, youth strength training) 2010 to 2020
– Total Immersion Swimming Certified Coach, Level One, 2011 – 2020
– Coach for Vertical Endeavors climb team and club September 2019 – March 2020
– Endurance Sports Coach and Personal Trainer for the YWCA of Minneapolis 2010- 2017
– Yoga Teacher (YWCA classes and private) 2014 –2017
– Assistant Race Director – Training Coordinator for the YWCA Women’s Triathlon  2014-2017
– Founder and Head Coach of Bumble Beez Athletics for youth 9-14 2002 to 2008

Personal Experience Highlights

– 40 hours of birth labor in December 2021
– Self supported trail marathon while six weeks pregnant May 2021
– Personal Urban Ultra Challenge 45.39 miles in 14:19 November 2020
– Rib Mt. Adventure Race – 8 hour.  2017, 2018, and 2019 as team Velocikitty Snuggles.
– IronMan Triathlon 140.6mi North Carolina Beach2Battleship 2015 finish time 13:33:13
– SuperiorMan Triathlon 70.3mi Duluth MN 2013 finish time 6:08
– Canoe Expedition Voyageurs Nat’l Park and the Boundary Waters Canoe Area Wilderness: 19 days 246.5 miles 2012
– Winter Wilderness Camping: 20+ days in Porcupine Mountains, Voyageurs Nat’l Park, and BWCAW 2010-present
– Bike Commuting year round in Minnesota since 2009
– National Outdoor Leadership School Alaska Sea Kayaking 13 days 2006
– Concordia University St. Paul Cross Country and Track 2000 – 2001 
– State Championship participation in CC 1997 – 1999 
– State Championship participation in swimming 1996 and 1997
– Competing in triathlons since 1997

Fall Training Registration Open!

Train for your Fall 13.1 or 26.2 with Run Minnesota!

The Run Minnesota Marathon and Half Marathon training program is designed to prepare you for a fun and successful Fall race! Our group and virtual training programs are developed to encourage beginning marathoners and half marathoners while still meeting the needs of the more experienced runner.

We emphasize the teamwork aspects of the sport along with the fun and enjoyment that can be provided through running with others. Gain confidence, security, and camaraderie with the support of a training group!

Goal Race: Twin Cities Marathon & City of Lakes Half Marathon


Registration open

Group Training
Twin Cities

 

  • Week Training Plan
  • Two supported group runs a week
  • Weekly Virtual Coach’s Talk
  • $30 Run Minnesota Merchandise Credit
  • Cost $130 for Run Minnesota Members
Distance Training
Virtual
  • Week Training Plan
  • Weekly Virtual Coach’s Talk
  • $30 Run Minnesota Merchandise Credit
  • Cost $100 for Run Minnesota Members

MORE INFORMATION


Meet the Coaches


Group Program Outline


Virtual Program Outline


Watch the info session

This preview may be a little bit different from actual view

Jun
29
6:00 pm – 7:00 pm
2021 Fall 13.1 & 26.2 Training Kick Off Run!
Find out more »
Jul
03
7:00 am – 9:00 am
2021 Fall 13.1 & 26.2 Training – 1st Long Run!
Find out more »

If you’re interested in joining a Run Minnesota Training Program and your economic status doesn’t allow for you to pay the full fee we are offering sliding scale registrations in 2021. More information can be found here.

 

There are no refunds for this class. We will operate the 2021 training programs in accordance with current COVID-19 regulations. If regulations change to restrict the number that can safely gather in a group we may be forced to suspend group runs for a period of time or all together.  

 

2021 Community Giving Grants

The Minnesota Distance Running Association Foundation is excited to announce the 2021 Community Giving Grant application window is open from May 1 – June 12!

Funding Criteria:

Eligible organizations can include nonprofits, schools, small running businesses, and running related organizations.

The following criteria will be considered when reviewing proposals:

  • Support the running community
  • Promote Youth Participation
  • Provide Education and or Training through running
  • Encourage running in diverse and marginalized communities
  • Promote health or healing through running

While acknowledging that most applicants may not meet all five areas of interest, we encourage organizations/individuals to highlight how their project meets at least 2 of the above goals. The MDRA Foundation will be awarding multiple grants of $500 – $1,000 per recipient.

Timeline and submission information:

Applications are due June 12, 2021.

Notification of grant awards will be made by July 1, 2021.


Grant Application


Learn More about the MDRA Foundation

Spring Training Registration to open March 5th

Train for your Spring 13.1 or 26.2 with Run Minnesota!

The Run Minnesota Marathon and Half Marathon training program is designed to prepare you for a fun and successful Spring race! Our group and virtual training programs are developed to encourage beginning marathoners and half marathoners while still meeting the needs of the more experienced runner.

We emphasize the teamwork aspects of the sport along with the fun and enjoyment that can be provided through running with others. Gain confidence, security, and camaraderie with the support of a training group!

Goal Race: Grandma’s Marathon & Garry Bjorklund Half Marathon

Limited number of guaranteed entires available  


Registration open

Group Training
  • First Group Run: 3/16/21
  • 14 Week Training Plan
  • Two supported group runs a week
  • Weekly Virtual Coach’s Talk
  • $30 Run Minnesota Merchandise Credit
  • Cost $130 for Run Minnesota Members
Virtual Training
  • 14 Week Training Plan
  • Weekly Virtual Coach’s Talk
  • $30 Run Minnesota Merchandise Credit
  • Cost $100 for Run Minnesota Members

MORE INFORMATION


Information Session


Meet the Coach


Group Program Outline


Virtual Program Outline

We have made modifications to our traditional program as a result of COVID.

Please read the training program structure for full details.

There are no refunds for this class. We will operate the 2021 Spring training program in accordance with current COVID-19 regulations. If regulations change to further restrict the number that can safely gather in a group we may be forced to suspend group runs for a period of time or all together.  

 

Laurie Goudreault

2023 Track Thursday Coach

Laurie Goudreault’s Fitness Philosophy -“Exercise makes you feel good physically and emotionally. Setting goals and striving to reach them will enhance all dimensions of your life.”

Education

  • USA Triathlon Certified Coach Level 1
  • AAFA Certified Personal Trainer
  •  AAFA Certified Group Fitness Instructor
  • TRX Certified
  • BodyPump Certified Instructor
  • CREW Training
  • B.A., University of Illinois

Experience

  • Boston Marathon 2012, 2016
  • Competitive road racer
  • TCM Youth Track Coach

Areas of Expertise

  • Endurance Sports Training
  • First-time or returning exercisers
  • General fitness program development for all ages

Michael Rodriguez, DPT

2021 Spring Training Coach

Dr. Michael Rodriguez, DPT, is a physical therapist, running coach, strength and conditioning specialist, and owner of Endurance Sports Physical Therapy & Performance. A native of Chanhassen, Michael attended Drake University where he was an NCAA Division I long distance runner on the cross country and track teams. He continues to compete regularly in running events ranging from one mile to the marathon.

After encountering and overcoming multiple injuries during his collegiate career, Michael became a physical therapist in order to help others rehab from injuries and return to the sports and activities they love.

A graduate from the University of Minnesota with a Doctorate in Physical Therapy, Michael also completed a residency in sports medicine, specializing in the treatment of endurance athletes. His areas of expertise includes the analysis of running biomechanics, gait retraining, and the diagnosis and treatment of running-related injury. Michael has successfully helped athletes of all abilities – from weekend warriors, to collegiate All-Americans, to professionals – return to running pain-free. His post-rehab programming includes mobility and strength training to maximize performance and minimize the reoccurrence of injury.

When he’s not treating patients, Michael is passionate about teaching in the physical therapy profession and implementing the latest research into his clinical practice. He enjoys lecturing on sports medicine topics at local universities and helping students learn in the clinical setting, and serves as associate faculty in the Department of Physical Therapy at the University of Minnesota. As a researcher, his work has been published in peer-reviewed journals, and he has presented his findings at local and national conferences. Most recently, Michael worked on a study that examined the relationship between biomechanics, strength, and muscle activation in collegiate cross country runners.

Stephan Fulop

Open Board

I live in Plymouth with my wife and our two daughters. Over the last couple of years after struggling to find a good routine, I found running again not only as a way to get back into shape but also as a means of stress relief.  I am looking for a way to give back to a sport that has helped me and can benefit so many more regardless of fitness level or ability.

I hope that my digital and marketing background can be relevant in assisting the organization to deliver on their long-term goals.