Grand Prix 2022 Schedule

2022 Schedule

How do you compete in the RM Grand Prix?

  official rules

  1. Have a current RM membership.
  2. Register. Its free in 2022!
  3. Register for the individual races in the Grand Prix / Grand Tour Series.
  4. Run as many races as you like. Your top 10 count for points.
  5. Earn bonus points for running races outside the Twin Cities.
  6. We’ll handle the scoring!


REGISTER


Click here for Race listing

Fools Five

April 2

1 mile & 8K

Lewiston, MN

Established 1979

SOUTHEAST REGION


Grand Prix 8k


Race Details

Ron Daws

April 9

5K & 25K

Hopkins, MN

Established 1979

TWIN CITIES REGION


Grand Prix 25K


Race Details

Earth Day

April 15 & 16

5K & 13.1M

Saint Cloud, MN

Established 1999

CENTRAL REGION


Grand Prix 13.1


Race Details

Get In Gear

April 30

5k, 10K & 13.1

Minneapolis, MN

Established 1978

TWIN CITIES REGION


Grand Prix 10K


Race Details

RRC Spring Classic

May 7

5K & 15K

Rochester, MN

Established 1987

SOUTHEAST REGION


Grand Prix 15K


Race Details

Eagan ParkRUN

May 14

5K

Eagan, MN

Established 2017

TWIN CITIES REGION


Grand Prix 5K


Race Details

Brian Kraft

May 30

5k

Minneapolis, MN

Established 1999

TWIN CITIES REGION


Grand Prix 15


Race Details

Lake Region Run

June 4

5K, 10K, 10M

Fergus Falls, MN

Established 2007

NORTHWEST REGION


Grand Prix 10M


Race Details

William Irvin

June 18

5k

Duluth, MN

Established 1977

NORTHEAST REGION


TOUR ONLY


Race Details

GARRY BJORKLUND & Grandma’s

June 18

13.1M & 26.2M

Duluth, MN

Established 1991

NORTHEAST REGION


Grand Prix


Race Details

River Rat

June 18

4K & 8k

Little Falls, MN

Established 1992

CENTRAL REGION


Grand Prix 8K


Race Details

Mountain Lake Road Race

June 19

1M & 4M

Mountain Lake, MN

Established 1975

SOUTHWEST REGION


Grand Prix 4M


Race Details

Fourth in the Park

July 4

2M & 4M

Saint Paul, MN

Established 2002

TWIN CITIES REGION


Grand Prix 2M


Race Details

Park Point 5 Miler

July 14

2M & 5M

Duluth, MN

Established 1971

NORTHEAST REGION


Grand Prix 5M


Race Details

Raspberry Run

July 17

1M & 5M

Hopkins, MN

Established 2010 

TWIN CITIES REGION


Grand Prix 1M


Race Details

Platte River

July 30

5K

Royalton, MN

Established 2005

CENTRAL REGION


Grand Prix


Race Details

Gopher to Badger

August 13

5K, 10k & 13.1

Stillwater, MN

Established 1997

TWIN CITIES REGION


Grand Prix 10K


Race Details

MORA Half Marathon

August 20

5K & 13.1M

Mora, MN

Established 1981

CENTRAL REGION


Grand Prix 13.1


Race Details

State Fair Milk RUn

August 28

5k

Saint Paul, MN

Established 1985

TWIN CITIES REGION


Grand Prix


Race Details

City of Lakes

September 11

13.1M

Minneapolis, MN

Established 1983

TWIN CITIES REGION


Grand Prix 13.1


Race Details

King Turkey

September 17

5K & 10K

Worthington, MN

Established 1980

SOUTHWEST REGION


Grand Prix 10K


Race Details

Twin Cities
5K & 10K

OCTOBER 1

 5k & 10k

Twin Cities, MN

Established 1971

TWIN CITIES REGION


TOUr Only


Race Details

Twin Cities Marathon & 10 Mile

OCtOBER 2

10M & 26.2M

Twin Cities, MN

Established 1982

TWIN CITIES REGION


Grand Prix


Race Details

Blue Ox Marathon

October 8

13.1 & 26.2M

Bemidji, MN

Established 2012

NORTHWEST REGION


Grand Prix 26.2


Race Details

Mankato Marathon

October 14 & 15

5K, 10K , 13.1 & 26.2M

Mankato, MN

Established 2009

SOUTHEAST REGION


Grand Prix 26.2


Race Details

Victory Races

OcTober 22

1M, 5K & 10K 

Minneapolis, MN

Established 1982

TWIN CITIES REGION


Grand Prix 10K


Race Details

Kowalski’s Strive
10 Miler & 5K

NOVEMBER 6

10M, 5k

White Bear Lake, MN

Established 19

TWIN CITIES REGION


Grand Prix


Race Details

Ron Daws 25K

25K & 8K

March 28, 2026

HOPKINS, MN

 

$10 OFF for Run Minnesota Members – Login to get the code


register now


2024 RESULTS

Location: Checkin at the HOPKINS PAVILION

Check In Open:  7:00 a.m.

25K Race Start: 8:00 a.m.

8K Race Start: 8:15 a.m.

Race Course Map  

Registration Limit: 200 runners

Race Information

This race commemorates Ron Daws, 1968 Olympic marathoner and one of the original 7 founders of Run Minnesota. Daws, a ’60’s/’70’s Minnesota running icon, trained over this same course. The race was renamed as a memorial to Daws in 1993. The course runs over hilly terrain to the south and west of Hopkins. The race, begun in 1979, and now in its fourth decade, has proved to be a stiff challenge at a middle distance for those training for Boston or other spring marathons or who are otherwise looking for a testing workout.

Registration Information

This race is open to ALL and there is a $10 discount for Run Minnesota Members. Join or renew when registering and the discount will be applied. 

Run Minnesota Members log in to the membership dashboard to get your discount race entry code.

Preregistration for this event is required.  

 

Nissa Larson

Race director

Nissa Larson brings years of experience in the sport of running and her expertise in race organizing, managing, and directing races. Distance runner for over 3 decades, she trained under and was later mentored by one of Minnesota’s legendary coaches, Rick Kleyman. Nissa competed in track and cross country at St. Mary’s University.   

Nissa is a member of the Seven Continents Club (SCC), having run a marathon on all seven continents. In addition to running, she enjoys various outdoor activities, including hunting and wild rice harvesting. She is currently a member of Run Minnesota, USATF, the Mill City Race Team, and a USATF Certified Course Measurer

We are building our team!

Join us as we grow our programs to welcome and reach more runners in Minnesota.

Run Minnesota is a non-profit, membership-based organization inspired to motivate runners across the North Star State and beyond! Run Minnesota is the oldest and largest running organization in Minnesota.

Mission: Run Minnesota connects the Minnesota running community and supports runners of all ages and abilities through education, programs, and advocacy. Whether you run socially, recreationally, or competitively, Run Minnesota can help you achieve your running goals.

Vision: To run freely. To welcome without limits. To foster community. To support every runner.

Values: Supportive Authentic Inclusive Empowering Agile

To Apply: Please send a letter of interest, position desired, and resume to hello@run-minnesota.org. Open until filled. 

PROGRAM DIRECTOR

The Run Minnesota Program Director oversees all Run Minnesota Training and group-run programs.   Our programs welcome and encourage new and beginning runners while meeting the needs of more experienced runners. We emphasize a community of support experienced through coming together to run and train with others.  

Key Responsibilities

Preparation, organization, and implementation of Run Minnesota Training and group-run programs.

Spring and Fall marathon and half marathon training programs 

These programs are offered in training blocks for Spring and Fall in lead up to major MN races. They are co-facilitated and led by certified coaches.

  • Coach and collaborate with other program coaches in planning running routes, hydration stations, volunteer Team Leads. Provide good communication and delegate responsibilities for program coaches.
  • Group coaching. Explaining workouts and responding to training questions from participants.
  • Review and update training cycles, mileage, and workouts for multiple fitness levels. 
  • Oversee implementation of weekly “Coach’s Talk” including additional informational speakers
  • Bi-weekly emails to class participants on the “how and why” of weekly workouts. 
  • Responding to email questions about training programs.

 

Polar Bear Group Runs October – February

Track Thursday Group Workout  June – August

These runs are free, open to the public, and are for all abilities with the goal of fostering a welcoming, inclusive community of runners. 

  • Work in collaboration with Group Run Coordinator to establish a weekly run location schedule and coordinate running store and partnership runs.

 

Additional Responsibilities 

  • Recruit coaching staff, group-run coordinators and aid in the selection of team leads and other volunteers who align with our mission, vision, and values.
  • Help identify new program opportunities that further the organization’s mission vision and values with goals of meeting the needs of Minnesota running communities and supporting Run Minnesota Membership and Races.
  • Review and refine programs on an annual basis. Recommend improvements for mission/vision/values alignment. 
  • Review and refine program policies for weather and emergencies.
  • Purchase and maintain necessary supplies and equipment.
  • Work in collaboration with the Executive director on an annual budget for Run Minnesota Programs.
  • Contribute informational training articles for the Annual Training Log Book, Race Calendar, and Resource Guide.

 

Position Title: Program Director

Work Location: Hybrid – 60% Remote and 40% on-site run locations

Position Classification: Part-time, flexible work schedule with an average of approximately 10 hrs per week/480 hours a year.

Reports to: Executive Director

Salary: 12k per year

Qualifications

  • Coaching Certification 
  • First Aid Certification 
  • Previous coaching experience 
  • Strong verbal and written communication skills and interpersonal and public relations skills.
  • Computer access
  • Experience with Asana or a project management tool is helpful but not required

 

Benefits

  • Sustaining Membership to Run Minnesota
  • Flexible Time Off
  • Flexible Working Hours
  • Bonus eligible

Program Coach

The Run Minnesota Program Coach is a paid position that works to facilitate the logistics of the Marathon and Half Marathon Training Programs.  

These programs have two training sessions a year, February – June, and June – October.  Each session will have two to three Program Coaches with key responsibilities being divided between coaches based on availability, preference, and experience.  There is an average of 100 participants per session for our training programs.  This contract position works in collaboration with the Run Minnesota Executive Director, Program Director and is supported by other Co-Coaches, volunteer Team Leads and entails approximately 10-15 hours per week for 17 weeks.

Key Responsibilities

IN-PERSON – Tuesday nights and Saturday Morning

  • Attend and aid in the facilitation of one/two group runs per week
    • Planning running routes twice a week.
    • Coordination of hydration stations.
    • Communicating with volunteer Team Leads for each pace group at each group run.
    • Group coaching. Explaining workouts and responding to training questions from participants.
    • Point of contact for on-site group runs.

REMOTE – Flexible work hours

  • Adapting training plans for dates and mileage. 
  • Review and update monthly training calendars to reflect your coaching influence.
  • Sending bi-weekly emails to class participants on the “how and why” of weekly workouts.  
  • Communicating with the co-coach(s).
  • Responding to email questions about training from participants.
  • Facilitation of “Coach’s Talk” and informational speakers.

 

Position Title: Program Coach

Work Location: Hybrid – 50% Remote and 50% on-site run locations

Position Classification: Independent Contractor, Part-Time

Reports to: Executive Director / Program Director

Salary: Payment of $1000-$3000 per session based on availability. 

Qualifications

  • Coaching Certification 
  • First Aid Certification 
  • Previous coaching experience 
  • Strong verbal and written communication skills and interpersonal and public relations skills.
  • Computer access
  • Experience with Asana or a project management tool is helpful but not required 

 

Benefits  

  • Sustaining Membership to Run Minnesota
  • Flexible Time Off
  • Flexible Working Hours for remote

2022 Spring Training

GOAL RACES: Garry Bjorklund Half Marathon & GRANDMA’S MARATHON

PROGRAM DATES: FEBRUARY 23 – JUNE 18

16 WEEK TRAINING CALENDAR

This Run Minnesota Training program is designed to prepare you for a fun and successful half marathon or marathon! Led by certified coaches, our training program is developed to encourage beginners while still meeting the needs of the more experienced runners. 

https://youtu.be/JQxxrhcG660
Special Perks – Garry Bjorklund Half

Guaranteed entries to the sold out Garry Bjorklund!

Special Perks – Grandma’s Marathon

Access to the Run Minnesota tent at the start of the marathon

Guaranteed entries to Grandma’s Marathon

What past participants have to say

“I enjoyed meeting all the wonderful runners of all abilities cheering everyone on to their goals. Happy to have no judgement for not being as fast as anyone else.”

“I loved the coaches, the TLs, the other people I ran with – I made so many new running friends and it made it so much nicer to run for hours on end. I loved that its broken up into pace levels because then I didn’t feel intimidated. Everyone is so great.”

“I say this all the time but I could NOT have completed the marathon without Run Minnesota Training. I loved every class even when the workouts were hard and I was hot because I knew I wasn’t alone.”

” I learned so much from the coaches’ talks! Great information was presented about training specific topics and I appreciated learning more about others in the running community from speakers like Native Women Running and Mile in My Shoes.”

Check out our Instagram stories to see our group runs in action!

IMPORTANT DATES

Spring Session

    • Information Session: February 23, 2022
    • First Group Run: February 26, 2022
    • First Tuesday Group Run: March 15, 2022
    • Race Date: June 18, 2022
    • End of season party: TBD
  •  

REGISTRAION

Registration is open to all. Run Minnesota Members save 20%. 

REGISTER HERE

Scholarships

We offer sliding scale registrations if your economic status doesn’t allow you to pay the full fee for Run Minnesota Training Programs. Please fill out the form here and we’ll reach out to you. 

Discounts for groups and members

Run Minnesota Members receive 20% off training. The discount is automatic when logged in to the membership dashboard. 

Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah hello@run-minnesota.org

Program Information 

Half MARATHON


MORE INFO

MARATHON


MORE INFO

Program Fees & Descriptions

SPRINT TIER

$125
$
100
00
Run Minnesota Members save 20%

  • 16 week training plan with three milage options
  • Weekly workout emails

The Sprint Tier is for someone who just wants a training plan to follow. Maybe you’re an individual who wants to train independently or maybe your schedule just doesn’t fit with our scheduled group runs.
Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah hello@run-minnesota.org

TEMPO TIER

$250
$
200
00
Run Minnesota Members save 20%

  • Tuesday & Saturday supported group runs.

    That’s $6.67 per workout for members!

  • 16 week training plan with three milage options
  • Weekly workout emails
  • $30 Merchandise Credit

The Tempo Tier includes the “Sprint Tier” plus our Tuesday and Saturday group runs with water stops, route planning, coaches, and team lead access. This plan includes a free pizza party on the last Tuesday group run and a complimentary beverage at the end-of-season party.
Half marathon and marathon programs run in conjunction with each other.
GROUP RUNS!

INSPIRE

$
50
00
ADD-ON to SPrint or Tempo

  • Weekly Coaches’ Talks Wednesday nights at 8 pm by Zoom

This is perfect for those that train independently or those looking to expand their training knowledge while connecting with other runners.
Add this on to either tier. Designed to complement our training plans, further your running knowledge and broaden your awareness of the MN running community.
ADD-ON

Meet the Coaches

2021 Award Announcement

Run Minnesota Recognizes two individuals for their impact on the MN Running Community

Minneapolis, Minn. – Run Minnesota annually recognizes achievements for the Pat Lanin Distinguished Service Award and Run Minnesota Volunteer of the Year. The award winners will be recognized at the Run Minnesota Annual Meeting on April 23, 2022, in Stillwater, Minnesota.

Sarah Agaton Howes

2021 recipient of the Pat Lanin Distinguished Service Award

Sarah is an Anishinaabe artist and CEO of an Ojibwe lifestyle Brand Heart Berry, community organizer, and one of the organizing members of the KwePack, an Indigenous women’s running group created to promote healthy lifestyles of its members by running, racing, socializing, and volunteer activities.  Sarah Agaton Howes is relentless in spreading the word about the power of native women running together and has inspired other indigenous running groups around the country. Through KwePack, she has established running in the Duluth/Fond Du Lac area and improved the health of the community.

Jill Jewell

2021 Run Minnesota Volunteer of the Year

Jill has been a dedicated volunteer for a number of years and previously served on the Run Minnesota Board of Directors. As the 2021 Chair of the Foundation committee, Jill led the effort for promoting, selecting, and notifying the winners for the MDRA foundation grant. She has been involved as a participant, ambassador, volunteer, and leader with all of Run Minnesota’s activities and she was instrumental in the Run Minnesota branding from conception to implementation.


Past Award Recipients

Pat Lanin is the founder of Run Minnesota and pioneer of the Minnesota running scene.

 More information on Run Minnesota awards can be found at run-minnesota.org/awards

Holiday Horning

Open Board

Hi, My name is Hans Horning but most people call me Holiday. I have been involved with running for little over a decade, not getting a start in this great sport/hobby/lifestyle until I was almost forty. Since that time I have run countless 5k’s, 10k’s, trail runs and OCR’s. I have completed a dozen half marathons and ten marathons. Currently, I am working my way into the 50 states category having completed five states, but I have added an additional layer to the game- I am trying to complete a marathon in all 50 State Capitals! That is a little nod to my life as a social studies/geography teacher. I look forward to getting even more involved with running through Run Minnesota. Thanks

I am a detailed oriented person with years of coaching and teaching. Planning events and coordinating people is something all coaches have to become good at. Logistics is a strong suit of mine. Helping people and making sure they have an enjoyable experience is another skill I have strong experiences in working in the service industry for many years.

John Waters

Open Board

I’m John Waters, “Running_Dad.” I am passionate about running and volunteering. My personal mission is to reach a 100-years of age. To accomplish this, I began running in the late 1990s. In 2019, I set out to be listed on the Streak Runners International list of streak runners  (runeveryday.com). To be listed, I needed to run a minimum of a one-mile daily run for a year. My current running streak began on July 2, 2019, #runstreakday: 844 and counting…

I am looking to join the Run Minnesota board so I can leverage my business skills, acumen, and passions for the benefits of the running community. I have spent the past eight years volunteering for my daughter’s school. From leveraging corporate matching corporate gift programs, to events management and fundraising, I have been able to help the organization surpass their goals.

My experience with population health and public health policy are areas where I can bring additional value to the board. I have more than 20 years’ experience designing, developing, and delivering population health (wellness) programs for Fortune 500 companies. These programs have helped improve the health and wellbeing of 1,000s of individuals and their families. 

As a board member, I would devote my time to programs, the foundation, and race committees. I have successfully worked as a volunteer for nonprofits. 

Laura Butterbaugh

Open Board

Hi, my name is Laura and I’ve been a member of Run Minnesota since 2014. I appreciate the work Run Minnesota is doing to broaden the inclusivity and diversity of the local running community and would like to help support this by getting more involved. I’ve been a runner since my son was born in 2004 and I needed a way to get back in shape. Since then running has been a daily anchor point in my life – most of my friendships and activities center around running, and I have run many races from 5Ks to marathons. Running brings me something to be positive and proactive about every day. Through working with Mile in My Shoes, a grant recipient of Run Minnesota, I’ve seen how empowering and transformative running can be as a way to create community as well as reach fitness goals. Living in St Louis Park offers me many great places to run and ways to participate in the local community.

Before taking time off to raise my family I was a paralegal, using writing, analytical and organizing skills in my job. I put a lot of energy into being active in my community, building relationships and collaborating to create a positive community atmosphere. I like to work on logistics, program planning, and problem solving, but also to pitch in to help with whatever needs doing. In prior experiences, I’ve worked with a job skill training program in Mississippi and served on a bicycle/pedestrian advocacy committee in MD. Here in the Twin Cities I volunteer for Mile in My Shoes as a run mentor and as chair of their annual fundraising race, the Downtown Run Around, as well as for the St Louis Park food pantry, the Westwood Hills Nature Center, as an election judge, and at Twin Cities in Motion on various races.

I would like to serve on the Race subcommittee and possibly other projects as needed.