TC 10 Mile Training Made for All Runners.
Get race-ready for the Medtronic TC 10 Mile with the official training program. Run Minnesota coaches will lead you through the training to achieve your goals on the shortcut to the Capitol.
We have groups and programs designed for people at every level of running – from first timers to experienced runners seeking a PR and everyone in between. We do that as much more than a plan or group run – it is a community that unlocks race day potential.
Why Train With Us?
Choosing the official training program for the Twin Cities Marathon ensures you get the structure and proven methods to prepare for race day. More importantly, you will be gaining an inclusive, like-minded community of runners who will be there to help you at every step of the journey and race day.
What’s Included with the Medtronic TC 10 Mile Tempo Training:
Coach Designed & Led Training Plans
Choose from multiple mileage options crafted for beginners and experienced runners alike. Our certified coaches will guide you every step of the way with:
Access to a 16-week training plan via the Final Surge app or as a downloadable PDF
Twice-weekly workout emails from your coach to keep you on track
Group Runs Twice a Week
Connect with people pursuing the same goals 2x a week and find them at the finish line. Feel supported every step (and mile) of the way with in-person, guided runs led by certified coaches.
Designed by Minnesota Runners
Our coaches have run the TC 10 Mile and led countless others to their race day goals through this program. The training meets you where you are and builds towards your goals. Enjoy the community of motivated runners, exclusive discounts, and the ability to be race ready together.
Free Training Shirt
Every participant gets an exclusive training shirt—perfect for showing off your connection and commitment.
Key Program Highlights
Training dates run from July 1st – October 5th.
Tailored guidance for your 10 mile race – from first timers to competitive runners chasing their PR.
Access to exclusive educational and performance driven learning opportunities to enhance your overall ability to reach for your best.
Social events to connect with other runners beyond logging mileage to keep you engaged throughout the program.
Convenient Twin Cities locations for all in-person group runs.
Build confidence and endurance in 16 weeks.
- Option for virtual training to stay engaged and on track when you can’t make the group runs.
Take the First Step Toward 10 Miles
Cross the finish line with confidence by joining the official training program for the TC 10 Mile. You’ll be part of a network of people who push each other to do their best. Every group run, email from your coaches, and mile logged brings you closer to the finish line.
Hit the button, grab your spot, and start your journey to the finish line.
