BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Run Minnesota - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://run-minnesota.org
X-WR-CALDESC:Events for Run Minnesota
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T140000
DTSTAMP:20260606T082813
CREATED:20250502T144654Z
LAST-MODIFIED:20250502T144654Z
UID:10003877-1758358800-1758376800@run-minnesota.org
SUMMARY:Thumbs Up 12th Annual 5K & 10K Run/Walk/Bike
DESCRIPTION:The Thumbs Up 5K & 10K run\, walk\, and bike event began in October 2014 after several community members lost a loved one to suicide. The event hopes to support those families who have lost a loved one to suicide and to get the conversation started about mental health\, with the hopes that it would allow a safe space for others to seek help. \nThe Annual Thumbs Up 5K & 10K route sponsored by First Bank Elk River and HealthPartners takes place in charming Elk River\, Minnesota. The paved-road course offers a 3.1 mile (5K) and a 6.2 mile (10K) run\, walk\, or bike race. Take in the beauty of the William H. Houlton Conservation area\, the Lake Orono Dam\, and breathtaking views along Lake Orono.
URL:https://run-minnesota.org/event/thumbs-up-12th-annual-5k-10k-run-walk-bike/
CATEGORIES:10K,5K,Kids Run,Walk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T120000
DTSTAMP:20260606T082813
CREATED:20241014T221609Z
LAST-MODIFIED:20241014T221609Z
UID:10003721-1758362400-1758369600@run-minnesota.org
SUMMARY:Runnin In The Ruff
DESCRIPTION:The annual Runnin’ in the Ruff is a long-standing annual trail run that follows strikingly scenic trails over hills & ridges along the picturesque Rum River. There are two distances: a 2 mile run/walk and a 10k.  The 2 mile is a relatively flat double wide dirt trail that is fun for the elite runner as well as safe for a whole family to run/walk.  The 10k starts is a slightly more challenging course which includes some hills\, flat double wide trail as well as some single track trail.  Both courses will be prepped and a lot of fun. \nWhether you are a hardcore runner and are in it for the race\, or simply want to be part of the event and enjoy what the Milaca Trails has to offer\, you are welcome to join.
URL:https://run-minnesota.org/event/runnin-in-the-ruff-2/
LOCATION:Rec Park Milaca\, MN
CATEGORIES:10K,2 Mile,Multicourse,Trail
ATTACH;FMTTYPE=image/jpeg:https://run-minnesota.org/wp-content/uploads/2024/10/10k-Pic-5.jpg
END:VEVENT
END:VCALENDAR