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X-WR-CALDESC:Events for Run Minnesota
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DTSTART;TZID=America/Chicago:20250504T130000
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DTSTAMP:20260404T084230
CREATED:20250420T111828Z
LAST-MODIFIED:20250420T111828Z
UID:10003869-1746363600-1746370800@run-minnesota.org
SUMMARY:Minds on the Run 5K
DESCRIPTION:Join us for Minds on the Run\, Minds Matter Twin Cities’ annual 5K fun run! Lace up your running shoes and hit the scenic trails of Bde Maka Ska on May 4 at 1 PM. Whether you’re running\, walking\, or cheering from the sidelines\, this event is a fun way to support our mission of empowering high-achieving\, under-resourced students on their path to college success. Sign up today and be part of the movement!
URL:https://run-minnesota.org/event/minds-on-the-run-5k/
LOCATION:MN
CATEGORIES:5K
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T100000
DTEND;TZID=America/Chicago:20250518T123000
DTSTAMP:20260404T084230
CREATED:20250321T153633Z
LAST-MODIFIED:20250321T153633Z
UID:10003843-1747562400-1747571400@run-minnesota.org
SUMMARY:5K for Foster Care!
DESCRIPTION:We are raising funds for the Back-to-School Shopping Event and awareness for the need for families for kids in foster care. \nWays you can help: \nRun or walk!\nShow up and learn more about adoption and foster care.\nBring a friend and/or family member to join you!\nWe will have music\, games\, a playground\, yard games\, and a photographer to take your family picture!  There will also be a variety of resource tables to provide information about becoming a foster parent\, supports & other topics of interest to adoptive\, foster and kinship families. \nSo\, come walk your dog\, push your stroller\, or run through a 5K with us.  It’s a great way to be active with your family while supporting Minnesota kids in foster care.
URL:https://run-minnesota.org/event/5k-for-foster-care-2/
LOCATION:MN
CATEGORIES:5K
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T192000
DTEND;TZID=America/Chicago:20250520T203000
DTSTAMP:20260404T084230
CREATED:20250506T200228Z
LAST-MODIFIED:20250506T200228Z
UID:10003883-1747768800-1747773000@run-minnesota.org
SUMMARY:Summer Training Panel
DESCRIPTION:Join Twin Cities in Motion and Run Minnesota for a panel on Summer Training. Hear from experts and coaches in the industry about how to best prepare and train during the summer months. There will be opportunities to hear from each panelist on topics/questions specific to Summer Training and a Q&A session following the panel. Bring your listening ears and questions and get ready to have your best summer of training yet. \nOur Expert Panelists include: \nDenise Lorentz \n Denise is excited to have the opportunity to coach and run with you! A native of Rochester\, MN and now residing in Monticello\, Denise began her running career as a sprinter on the high school track team. \nDenise attended St. Cloud State University (quite some time ago) for both her undergrad and masters programs in Communication Disorders. Denise works in the Monticello School District as a Speech-Language Pathologist. \nDenise\, being a mom of two\, had a busy lifestyle as her kids were growing up. However\, with her summers off\, she found she had time to run a few miles on the treadmill everyday. This was a casual hobby for her that soon turned into a passion. \nDenise completed her first marathon in 2017 by default (ask her to tell the story!) in Disney World. A couple of months later she had her sights on improving her time and one day running Boston. After qualifying three times\, she finally was accepted to run in 2021 and 2022. \nIn total\, Denise has run 17 marathons and many more half marathons\, 10k and 5k races. She loves sharing her joy of running with everyone which led her to obtain her RRCA coaching certification in 2022. You will always see her cheering on other runners both on and off the course. In her free time\, Denise likes to craft\, read\, travel\, and drink one too many McDonald’s Cokes (if you know you know) \nDenise is here to support your goals and listen to your concerns. Whether you are a first-time runner or a seasoned runner\, she is excited to connect with you and help you find your joy in running. \n  \nDaniel Baron \nCoach Daniel took up running at the age of 40 when his doctor recommended “a little aerobic exercise.” Since then\, he has run everything from 5Ks to 50Ks but specializes in a yearly spring and a yearly fall marathon. His continuing personal goal is a sub 3-hour marathon. \nDaniel is interested in all aspects of staying fit\, including strength training\, cross training\, sport psychology\, and nutrition. \nAfter a 27-year career teaching the German language and high school history classes\, Daniel delved into coaching with the Edina Boys Cross Country team as well as gaining UESCA coaching certification. He is excited to coach with Run Minnesota as a past participant of the MDRA marathon classes where he met his cadre of great running friends. As a former teacher\, Daniel takes an encouraging\, as well as individualized\, approach to help people be the runner they want to be. \n  \nBryn Saunders \nBryn started to run when she joined the track and field team in middle school which carried through to her time at Carroll University where she participated in both track & field and cross country. During her senior year of undergrad\, she was presented with an opportunity to coach high school distance and decided to make the swap from athlete to coach (and never looked back). Bryn is currently the head coach for the DeLaSalle cross country program and loves being a part of something bigger than herself. Shortly after becoming a coach Bryn started her journey as a student of the craft by pursuing certifications through USATF.  She is a certified USATF Level II Coach with a specialization in endurance and actively working on obtaining her Level III certification. \n  \nEmi Trost (now Jacobson) \nI grew up on a small grass-fed beef farm in Goodhue\, Minnesota and currently live in Cannon Falls with my husband Chase. I got my undergrad degree in Exercise Science from the University of Minnesota Duluth where I ran cross country and track and field and was a national champion in the 1500 meters. I received my master’s degree in Nutrition\, Dietetics and Sensory Sciences from Kansas State University while running for Minnesota Distance Elite. Currently\, I am wrapping up my dietetic internship at the Minneapolis VA before officially becoming a dietitian this summer. I hope to integrate my knowledge of fitness and running with functional and holistic nutrition for active individuals. Fishing\, having campfires\, and working in my garden are some of my favorite things to do. \n  \nJimmy Warmuth \nJames Warmuth\, BAS\, CPT\, received his Bachelors in Exercise Science and a minor in Psychology at the University of Minnesota Duluth where he also competed in the Decathlon. James has been a strength and conditioning coach for the past 10 years\, working with international hockey and basketball players\, as well as coaching local Volleyball and Track & Field teams. James believes that high energy and passion brings out the best in any athlete. “I can build an amazing athlete as long as I get energy and dedication in return. Progress is inevitable.” \nJames provides sports performance training at Training HAUS – Eagan\, located next to TCO Eagan – Viking Lakes. Training HAUS\, with a flagship location in Eagan\, is an elite athletic performance and recovery philosophy that is unparalleled in the Twin Cities. Utilizing innovative\, science-based methods\, our industry-leading team of experts work together to form a personalized approach for the athlete. Collectively\, we establish a foundation for athletic performance that promises to challenge\, inspire and produce real results. To learn more and find locations\, visit TrainingHAUS.com. \n  \nEvan Strewler\, Head Performance Physiologist \nI am Evan. I am an avid outdoorsman. I am a downhill skier\, cyclist\, all-around athlete and coach. I am a husband and dog dad. I am human powered. \nBefore working at Human Powered Health\, Evan served as the Director of Healthy Living at The Marsh. During his 10-year tenure\, Evan developed new programs such as a primer for downhill skiers\, dynamic balance training and a Results by Design weight management program. He led a team of 10 experienced Exercise Specialists who provided personal training for clients ranging from healthy and agile to those recovering from a joint replacement\, undergoing chemotherapy or working with a metabolic condition. He also oversaw multiple departments including Aquatics\, Group Fitness and Pilates. \nPreviously\, Evan spent time as a Metabolic Specialist at Optum Health Performance\, a Personal Training Director at LA Fitness and as a Strength Coach at Wayzata High School. He brings deep experience in aerobic testing\, anaerobic power assessments\, cardiovascular assessments\, metabolic testing and exercise prescription development. Evan holds a Master of Science degree in exercise physiology from the College of St. Scholastic in Duluth\, Minnesota and is a native of Superior\, Wisconsin.
URL:https://run-minnesota.org/event/summer-training-panel/
LOCATION:MN
CATEGORIES:Education,Info Sessions
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DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T140000
DTSTAMP:20260404T084230
CREATED:20250506T195350Z
LAST-MODIFIED:20250506T195350Z
UID:10003882-1748073600-1748095200@run-minnesota.org
SUMMARY:Twegaite International Fun Run & Outdroo Picnic
DESCRIPTION:Lace up your sneakers and join us for the Everybody Is Welcome Fun Run/Walk\, a signature event of the Twegaite International Silver Jubilee Convention Minnesota 2025! This exciting 5K Fun Run/Walk is open to all ages and fitness levels\, promoting physical fitness\, mental health awareness\, and community engagement. Whether you’re running for fun\, walking with friends\, or supporting a great cause\, this event is the perfect way to kickstart your weekend with energy and purpose! \nWhy Participate?\nBoost Your Physical & Mental Well-being : Exercise is key to a healthy lifestyle!\nRaise Awareness on Important Health Issues : We’ll address mental health stigma\, substance abuse\, autism awareness\, and more.\nConnect with the Community : Meet like-minded individuals passionate about health and wellness.\nEnjoy a Family-Friendly Atmosphere : Bring your friends and family for an inspiring and active morning.\nSupport a Great Cause : Proceeds contribute to Twegaite International’s ongoing health and wellness initiatives.\nFood\, Barbecue & Music in the Park : Savor delicious food and enjoy live entertainment after the run!
URL:https://run-minnesota.org/event/twegaite-international-fun-run-outdroo-picnic/
LOCATION:MN
CATEGORIES:5K,Walk
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T070000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260404T084230
CREATED:20250504T162219Z
LAST-MODIFIED:20250504T162219Z
UID:10003880-1748674800-1748692800@run-minnesota.org
SUMMARY:Mom's Mom's Marathon Supported Training Run
DESCRIPTION:Join us May 31\, 2025! Gear West offers you\, and your friends\, a 10 – 20 mile supported trail run for:\n• Runners desiring a Spring Marathon training option (guess the event !) three weeks before your Mom’s Mom marathon\n• Triathletes\, a pre Half or Full Ironman Training Run (you can always bike after and swim in Long Lake prior!) or\,\n• Workout lovers who embrace an early morning calorie burner run burn\nThis May food + drink supported run will leave the Gear West Run and Ski building between 7-8 am and take you on the relatively flat but extremely scenic paved Dakota Trail and the smooth graveled Luce Line Trail. Runners have a marked turn-around at 10 miles and 20 miles but of course any length run can be chosen. \nThe most fun? Hot fresh pancakes await your finish under the Gear West timber frame! Bring a change of clothing\, and if so inclined\, a $10.00 donation. Then treat yourself to pancakes\, drinks and conversation while your legs recuperate. Check below for details.\nWe hope to see you!\nThe Gear West Team. \nSchedule: \nMay 31\, 2025 \nOpen Start: 7am-8am Gear West Parking Lot \nAid Stations will be maintained from 7:45 to Noon \nPancakes just like GRANDMA makes… will be flipping from\n9am-Noon.  \nAid Stations \nNutrition provided by Untapped* the better Maple Fuel! \nSyrup\, Waffles\, Electrolyte Drink\, Water \nRegister Now!
URL:https://run-minnesota.org/event/moms-moms-marathon-supported-training-run/
LOCATION:MN
CATEGORIES:10 Mile,20 Mile,Half Marathon,Marathon
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