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X-WR-CALDESC:Events for Run Minnesota
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DTSTART;TZID=America/Chicago:20250610T080000
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DTSTAMP:20260624T143245
CREATED:20250513T191313Z
LAST-MODIFIED:20250513T191313Z
UID:10003898-1749542400-1749574800@run-minnesota.org
SUMMARY:Rochester Running Club All-Comers' Track Meets
DESCRIPTION:Meets are FREE for kids 2-15+ years old and open to the public. Para-athlete/wheelchair inclusion – independent or parent assisted are encouraged to participate. \n2025 Dates: June 3rd\, June 10th\, June 17th\, July 1st\, July 8th\, July 15th\nTime: 6:00 PM\nLocation: Soldiers Memorial Field Track\, 244 Soldiers Field Dr. SW\, Rochester MN \nKids are welcome to participate in as many sprints/races and field events as they’d like. One purple participation ribbon is awarded to each participant per evening. First\, second\, and third place ribbons are given in each heat and overall for each age group in the long jump.
URL:https://run-minnesota.org/event/rochester-running-club-all-comers-track-meets/
CATEGORIES:Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T060000
DTEND;TZID=America/Chicago:20250607T100000
DTSTAMP:20260624T143245
CREATED:20240531T170058Z
LAST-MODIFIED:20240531T170058Z
UID:10003413-1749276000-1749290400@run-minnesota.org
SUMMARY:Go for the Gust
DESCRIPTION:We are thrilled to offer this racing event again this year. BMC’s Go for the Gust is held during Grantsburg’s Big Gust Days. \nCOURSE:\n5K (approx. 3.1 miles): On paved roads starting and finishing at Burnett Medical Center.\n10K (approx. 6.2 miles): Extended course with same start and finish as 5K. \nSCHEDULE OF EVENTS:\n6:00am-8:00am: Same-day registration & packet pick-up\n7:30am: Start of 10k race.\n8:00am: Start of 5k race. \nRACE FEE:\n$30 for 5k/$25 ages 65+ and 16 & under.\n$40 for 10k/$35 ages 65+ and 16 & under.\nSame day registration fees increase by $5. \nREGISTRATION:\nEveryone who pre-registers by Friday\, May 3 will receive a moisture wick t-shirt—so register early! Sorry\, no refunds. Each year the proceeds benefit a local organization. This year\, all profits will be donated towards Interfaith Caregivers of Burnett County. \nPARKING:\nPark at Burnett Medical Center (257 W St George Ave\, Grantsburg\, WI 54840). Registration will be in the North parking lot on W St George Ave. \nQUESTIONS:\nVisit www.burnettmedicalcenter.com/about-us/events or contact the Race Director at (715) 463-7285.
URL:https://run-minnesota.org/event/go-for-the-gust/
CATEGORIES:10K,5K,5k & 10k,Walk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250603T080000
DTEND;TZID=America/Chicago:20250603T170000
DTSTAMP:20260624T143245
CREATED:20250513T191313Z
LAST-MODIFIED:20250513T191313Z
UID:10003897-1748937600-1748970000@run-minnesota.org
SUMMARY:Rochester Running Club All-Comers' Track Meets
DESCRIPTION:Meets are FREE for kids 2-15+ years old and open to the public. Para-athlete/wheelchair inclusion – independent or parent assisted are encouraged to participate. \n2025 Dates: June 3rd\, June 10th\, June 17th\, July 1st\, July 8th\, July 15th\nTime: 6:00 PM\nLocation: Soldiers Memorial Field Track\, 244 Soldiers Field Dr. SW\, Rochester MN \nKids are welcome to participate in as many sprints/races and field events as they’d like. One purple participation ribbon is awarded to each participant per evening. First\, second\, and third place ribbons are given in each heat and overall for each age group in the long jump.
URL:https://run-minnesota.org/event/rochester-running-club-all-comers-track-meets/
CATEGORIES:Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T110000
DTEND;TZID=America/Chicago:20250315T123000
DTSTAMP:20260624T143245
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003760-1742036400-1742041800@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
CATEGORIES:Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250118T110000
DTEND;TZID=America/Chicago:20250118T123000
DTSTAMP:20260624T143245
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003759-1737198000-1737203400@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
CATEGORIES:Info Sessions
END:VEVENT
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