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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T060000
DTEND;TZID=America/Chicago:20250607T130000
DTSTAMP:20260525T055151
CREATED:20250404T151510Z
LAST-MODIFIED:20250404T151510Z
UID:10003861-1749276000-1749301200@run-minnesota.org
SUMMARY:Break The Barrier 5k
DESCRIPTION:Join us for an inclusive\, fun-filled 5k event where participants of all abilities can enjoy the thrill of moving at their own pace! Our event features three separate timeframes to ensure that everyone—whether a competitive runner\, a socializer\, or someone who needs extra support—has a fantastic experience. \nThis is more than just a race—it’s an opportunity for everyone to come together to enjoy a fun and welcoming environment\, no matter their pace or ability. We look forward to seeing you at the starting line!
URL:https://run-minnesota.org/event/break-the-barrier-5k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T060000
DTEND;TZID=America/Chicago:20250607T100000
DTSTAMP:20260525T055151
CREATED:20240531T170058Z
LAST-MODIFIED:20240531T170058Z
UID:10003413-1749276000-1749290400@run-minnesota.org
SUMMARY:Go for the Gust
DESCRIPTION:We are thrilled to offer this racing event again this year. BMC’s Go for the Gust is held during Grantsburg’s Big Gust Days. \nCOURSE:\n5K (approx. 3.1 miles): On paved roads starting and finishing at Burnett Medical Center.\n10K (approx. 6.2 miles): Extended course with same start and finish as 5K. \nSCHEDULE OF EVENTS:\n6:00am-8:00am: Same-day registration & packet pick-up\n7:30am: Start of 10k race.\n8:00am: Start of 5k race. \nRACE FEE:\n$30 for 5k/$25 ages 65+ and 16 & under.\n$40 for 10k/$35 ages 65+ and 16 & under.\nSame day registration fees increase by $5. \nREGISTRATION:\nEveryone who pre-registers by Friday\, May 3 will receive a moisture wick t-shirt—so register early! Sorry\, no refunds. Each year the proceeds benefit a local organization. This year\, all profits will be donated towards Interfaith Caregivers of Burnett County. \nPARKING:\nPark at Burnett Medical Center (257 W St George Ave\, Grantsburg\, WI 54840). Registration will be in the North parking lot on W St George Ave. \nQUESTIONS:\nVisit www.burnettmedicalcenter.com/about-us/events or contact the Race Director at (715) 463-7285.
URL:https://run-minnesota.org/event/go-for-the-gust/
CATEGORIES:10K,5K,5k & 10k,Walk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T170000
DTEND;TZID=America/Chicago:20250604T190000
DTSTAMP:20260525T055151
CREATED:20250509T182319Z
LAST-MODIFIED:20250509T182319Z
UID:10003885-1749056400-1749063600@run-minnesota.org
SUMMARY:Run Minnesota at Global Running Day 5k by Minnesota Brewery Running Series
DESCRIPTION:Run Minnesota is the selected nonprofit for this fun Global Running Day Event put on by Minnesota Brewery Running Series. This incredible program means that Run Minnesota will receive 10% of the proceeds from the event. We’ll also be onsite to celebrate this epic day with some fun promos\, contests\, and deals on swag. Make sure to register to support us and have fun with us out on Boom Island. \nRun\, walk\, or jog at your own pace on our scenic\, untimed course through Boom Island Park\, taking in beautiful views of the Mississippi River and downtown Minneapolis. Then\, head to our post-run beer garden to celebrate with a refreshing craft beverage! 🎉 \nEvent Details\n📅 When: Wednesday\, June 4 | Start times from 6:00 PM\n📍 Where: Boom Island Park\, Minneapolis\, MN\n🗺️ Course: A fun\, scenic 5K-ish route starting and ending in the park \nCelebrate at the Finish Line! 🎉\nCross the finish line and step into a one-of-a-kind tasting experience! Each participant will receive a special tasting glass to sample a variety of locally made craft beverages\, including: \n🍺 Craft beer from top local breweries\n🍏 Hard ciders bursting with crisp flavors\n🍹 Refreshing hard seltzers for a bubbly twist\n☕ Coffee sodas for a unique and energizing treat\n…and more surprise sips from some of the best makers in Minnesota! \nSip\, mingle\, and soak up the lively beer garden atmosphere with great music\, lawn games\, and good vibes all around! This isn’t just a run—it’s a Global Running Day celebration you won’t want to miss! 🎶✨ \nOur Mission\nBe active. Have fun. Give back. A portion of all proceeds supports local nonprofits\, making a positive impact in our community. 🙌 Over $500k raised to date! \nImportant Event Details\n🏃‍♀️ Untimed fun run – All paces welcome!\n🚶‍♂️ Open course – Be mindful of traffic and others in the park.\n🆔 Bring your ID – 21+ for beer; underage participants get a non-alcoholic beverage token 🍹.\n🌧️ Rain or shine – We run no matter the weather!\n✨ Limited spots available – Sign up now to secure yours! \nKeep an eye on your inbox for final event details and reminders. \nQuestions? Reach out to us at: morgan@breweryrunningseries.com \nLet’s run\, drink\, and celebrate Global Running Day together at Boom Island Park on Wednesday\, June 4!
URL:https://run-minnesota.org/event/run-minnesota-at-global-running-day-5k-by-minnesota-brewery-running-series/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T070000
DTEND;TZID=America/Chicago:20250604T190000
DTSTAMP:20260525T055151
CREATED:20250509T181646Z
LAST-MODIFIED:20250509T181646Z
UID:10003884-1749020400-1749063600@run-minnesota.org
SUMMARY:Run Minnesota at Global Running Day Run/Walk a Thon
DESCRIPTION:Join Run Minnesota as we help Twin Cities in Motion and other members of the running community to celebrate Global Running Day with a 12 hour run/walk a thon!\nRun Minnesota staff and volunteers will be there to enjoy the fun. We will also have some fun contests and promos just for people who attend the event. Drop by any time between 7 am and 7pm to have fun at this unique event with the running community.\n\nMORNING ACTIVITIES – 7AM – 9AM:Freshly made pancakes\, coffee\, juice\, fruit – supported by Anderson Maple SyrupDanny Docherty\, Program Director at Run Minnesota will kick us off at 7AMPlogging (run/walk and pick up trash!) will begin at 7:15AM
URL:https://run-minnesota.org/event/run-minnesota-at-global-running-day-run-walk-a-thon/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250603T080000
DTEND;TZID=America/Chicago:20250603T170000
DTSTAMP:20260525T055151
CREATED:20250513T191313Z
LAST-MODIFIED:20250513T191313Z
UID:10003897-1748937600-1748970000@run-minnesota.org
SUMMARY:Rochester Running Club All-Comers' Track Meets
DESCRIPTION:Meets are FREE for kids 2-15+ years old and open to the public. Para-athlete/wheelchair inclusion – independent or parent assisted are encouraged to participate. \n2025 Dates: June 3rd\, June 10th\, June 17th\, July 1st\, July 8th\, July 15th\nTime: 6:00 PM\nLocation: Soldiers Memorial Field Track\, 244 Soldiers Field Dr. SW\, Rochester MN \nKids are welcome to participate in as many sprints/races and field events as they’d like. One purple participation ribbon is awarded to each participant per evening. First\, second\, and third place ribbons are given in each heat and overall for each age group in the long jump.
URL:https://run-minnesota.org/event/rochester-running-club-all-comers-track-meets/
CATEGORIES:Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T080000
DTEND;TZID=America/Chicago:20250602T080000
DTSTAMP:20260525T055151
CREATED:20250321T153753Z
LAST-MODIFIED:20250513T193745Z
UID:10003813-1748764800-1748851200@run-minnesota.org
SUMMARY:FANS Ultra Races 6\, 12 or 24 Hours
DESCRIPTION:FANS Ultra Races are a little different from your ordinary race. The fast people and the slow people all start and finish at the same time at FANS. How can we do that? By offering a time-based race rather than a distance-based race. At FANS\, you select from 6-hours\, 12-hours\, or 24-hours. It provides a great opportunity to dip your toes into ultra running or to hone the ultra skills you already possess. The race is staffed with wonderful volunteers and the aid station food is wonderful. We hope you can join us in 2025!
URL:https://run-minnesota.org/event/fans-ultra-races-6-12-or-24-hours/
CATEGORIES:Ultra
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250601T080000
DTEND;TZID=America/Denver:20250601T150000
DTSTAMP:20260525T055151
CREATED:20211012T232202Z
LAST-MODIFIED:20241107T222011Z
UID:10000616-1748764800-1748790000@run-minnesota.org
SUMMARY:Deadwood Mickelson Trail Marathon\, Half Marathon\, 5 Person Marathon Relay\, 5K and Kids 1K
DESCRIPTION:Marathon\, Half Marathon\, 5 Person Marathon Relay\, 5K and Kids 1K.\n26.2 Miles of Black Hills Beauty! The Marathon is a point to point course\, beginning in the old mining town of Rochford; home of the MoonShine Gulch Saloon\, the Mall of America\, and the University of Rochford. After a quick run through town\, you find yourself on the George Mickelson Trail and on your way to Deadwood. The Half Marathon starts on the trail\, 13.1 miles from Rochford. The Finish Line for both events is the Deadwood Trailhead.
URL:https://run-minnesota.org/event/deadwood-mickelson-trail-marathon-half-marathon-5-person-marathon-relay-5k-and-kids-1k-2/
LOCATION:Deadwood SD
CATEGORIES:5 Mile|8K,5K,Half Marathon,Kids Run,Marathon
ATTACH;FMTTYPE=image/jpeg:https://run-minnesota.org/wp-content/uploads/2021/10/at-outcrop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T080000
DTEND;TZID=America/Chicago:20250601T120000
DTSTAMP:20260525T055151
CREATED:20250513T191245Z
LAST-MODIFIED:20250513T191245Z
UID:10003955-1748764800-1748779200@run-minnesota.org
SUMMARY:Pemberton Home Stretch 5k
DESCRIPTION:Pemberton Home Stretch 5K\nLace up for a feel-good\, family-friendly 5K run (or walk!) with a purpose! The Pemberton Home Stretch 5K brings our community together in support of the InSports Foundation\, helping remove financial barriers so more kids can get in the game. \n📍 Pemberton Homes – Edina\n📅 Sunday\, June 1st\, 2025\n🕘 Kids Run: 9:00 AM | 5K: 9:30 AM \nWhether you’re chasing a personal best or just cruising with friends\, there’s something for everyone—including post-race fun with food trucks\, music\, and local vendors. \nRegister now and stretch your legs for a great cause!\n👉 www.pthomestretch.com
URL:https://run-minnesota.org/event/pemberton-home-stretch-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T080000
DTEND;TZID=America/Chicago:20250601T090000
DTSTAMP:20260525T055151
CREATED:20250321T153519Z
LAST-MODIFIED:20250321T153519Z
UID:10003853-1748764800-1748768400@run-minnesota.org
SUMMARY:Grand Old Day 5k and Kid’s 1/2 mile run
DESCRIPTION:This family-friendly 5k run/walk and kid’s 1/2 mile is the perfect way to start your day before the Grand Old Day parade. This is an out and back race starting and ending at Snelling and Grand Avenue in St. Paul\, MN. \nParticipants of all ages are invited to join and strollers are welcome. This event will not be chip timed.
URL:https://run-minnesota.org/event/grand-old-day-5k-and-kids-1-2-mile-run/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T073000
DTEND;TZID=America/Chicago:20250601T100000
DTSTAMP:20260525T055151
CREATED:20241028T184927Z
LAST-MODIFIED:20250321T180726Z
UID:10003754-1748763000-1748772000@run-minnesota.org
SUMMARY:Lace 'Em & Race 'Em 5k & 7k Series
DESCRIPTION:Are you ready to test your best? \nThis race series is a must for your 2025 season!! 5 races\, 1 course\, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series! \nInformation about the Race Series: \nChoices: 5k or 7k \nObjective: Aim to win the series by showing the most improved time from race 1 to race 5 \nBenefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats
URL:https://run-minnesota.org/event/lace-em-race-em-5k-7k-series/
CATEGORIES:5K,7K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T103000
DTEND;TZID=America/Chicago:20250531T160000
DTSTAMP:20260525T055151
CREATED:20250321T153554Z
LAST-MODIFIED:20250321T153554Z
UID:10003844-1748687400-1748707200@run-minnesota.org
SUMMARY:Ruck Life Duluth
DESCRIPTION:We are excited to celebrate the 10th Anniversary of Ruck Life on May 31\, 2025\, at Mont du Lac Resort. This impactful event raises funds to support our mission of helping veterans build happier\, healthier lives. \nThis is a family-friendly event\, and leashed dogs are welcome to participate. Registration is now open\, with prices increasing after February. The cost is $79 for adults\, $35 for students\, and children ages 5 and under\, as well as volunteers\, can join for free. \nCheck-in begins at 10:30 AM at Mont du Lac Resort\, with the hike starting at noon. The course is a 2-mile loop\, and participants can complete up to 5 loops\, totaling 10 miles. Ruckers are encouraged to pack their rucksacks or backpacks with toiletries\, non-perishable food\, clothing\, and supplies to donate. These donations will be collected at the end of the course and will benefit the DAV of Carlton County Chapter 18.
URL:https://run-minnesota.org/event/ruck-life-duluth/
CATEGORIES:10 Mile,2 Mile,Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T073000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260525T055151
CREATED:20250321T153929Z
LAST-MODIFIED:20250321T153929Z
UID:10003776-1748676600-1748692800@run-minnesota.org
SUMMARY:Human Powered Health Run
DESCRIPTION:Mark your calendar for May 31\, 2025\, and run in St. Paul on a beautiful route along the Mississippi River. Select the distance that is right for you. There is a race for everyone whether this is your first 5K or you are training for a marathon\, including a skate race. Use our training plans to help you achieve your goals. Run your best in 2025!
URL:https://run-minnesota.org/event/human-powered-health-run/
CATEGORIES:10 Mile,11 Mile,5 Mile,5K,Half Marathon,Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T073000
DTEND;TZID=America/Chicago:20250531T110000
DTSTAMP:20260525T055151
CREATED:20250420T111106Z
LAST-MODIFIED:20250420T111106Z
UID:10003872-1748676600-1748689200@run-minnesota.org
SUMMARY:Human Powered Health Half Marathon
DESCRIPTION:Mark your calendars on May 31st for the 3rd Annual Human Powered Health Half Marathon in St. Paul! Run this scenic course along the Mississippi River. \nWhether you are training for your first 5K or looking to do a full 13.1 miles\, there’s a distance for every runner. \nRegistration is open\, and a portion of your race entry includes a donation to support the Minnesota Junior Cycling Association (MNJRC).
URL:https://run-minnesota.org/event/human-powered-health-half-marathon-2/
CATEGORIES:10 Mile,5 Mile,5K,Half Marathon,Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T070000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260525T055151
CREATED:20250504T162219Z
LAST-MODIFIED:20250504T162219Z
UID:10003880-1748674800-1748692800@run-minnesota.org
SUMMARY:Mom's Mom's Marathon Supported Training Run
DESCRIPTION:Join us May 31\, 2025! Gear West offers you\, and your friends\, a 10 – 20 mile supported trail run for:\n• Runners desiring a Spring Marathon training option (guess the event !) three weeks before your Mom’s Mom marathon\n• Triathletes\, a pre Half or Full Ironman Training Run (you can always bike after and swim in Long Lake prior!) or\,\n• Workout lovers who embrace an early morning calorie burner run burn\nThis May food + drink supported run will leave the Gear West Run and Ski building between 7-8 am and take you on the relatively flat but extremely scenic paved Dakota Trail and the smooth graveled Luce Line Trail. Runners have a marked turn-around at 10 miles and 20 miles but of course any length run can be chosen. \nThe most fun? Hot fresh pancakes await your finish under the Gear West timber frame! Bring a change of clothing\, and if so inclined\, a $10.00 donation. Then treat yourself to pancakes\, drinks and conversation while your legs recuperate. Check below for details.\nWe hope to see you!\nThe Gear West Team. \nSchedule: \nMay 31\, 2025 \nOpen Start: 7am-8am Gear West Parking Lot \nAid Stations will be maintained from 7:45 to Noon \nPancakes just like GRANDMA makes… will be flipping from\n9am-Noon.  \nAid Stations \nNutrition provided by Untapped* the better Maple Fuel! \nSyrup\, Waffles\, Electrolyte Drink\, Water \nRegister Now!
URL:https://run-minnesota.org/event/moms-moms-marathon-supported-training-run/
CATEGORIES:10 Mile,20 Mile,Half Marathon,Marathon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T140000
DTSTAMP:20260525T055151
CREATED:20250506T195350Z
LAST-MODIFIED:20250506T195350Z
UID:10003882-1748073600-1748095200@run-minnesota.org
SUMMARY:Twegaite International Fun Run & Outdroo Picnic
DESCRIPTION:Lace up your sneakers and join us for the Everybody Is Welcome Fun Run/Walk\, a signature event of the Twegaite International Silver Jubilee Convention Minnesota 2025! This exciting 5K Fun Run/Walk is open to all ages and fitness levels\, promoting physical fitness\, mental health awareness\, and community engagement. Whether you’re running for fun\, walking with friends\, or supporting a great cause\, this event is the perfect way to kickstart your weekend with energy and purpose! \nWhy Participate?\nBoost Your Physical & Mental Well-being : Exercise is key to a healthy lifestyle!\nRaise Awareness on Important Health Issues : We’ll address mental health stigma\, substance abuse\, autism awareness\, and more.\nConnect with the Community : Meet like-minded individuals passionate about health and wellness.\nEnjoy a Family-Friendly Atmosphere : Bring your friends and family for an inspiring and active morning.\nSupport a Great Cause : Proceeds contribute to Twegaite International’s ongoing health and wellness initiatives.\nFood\, Barbecue & Music in the Park : Savor delicious food and enjoy live entertainment after the run!
URL:https://run-minnesota.org/event/twegaite-international-fun-run-outdroo-picnic/
CATEGORIES:5K,Walk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T110000
DTSTAMP:20260525T055151
CREATED:20250421T143030Z
LAST-MODIFIED:20250421T143030Z
UID:10003862-1748073600-1748084400@run-minnesota.org
SUMMARY:Northland 5K for Food Allergy
DESCRIPTION:This 3.1 mile out and back\, chip-timed\, run/walk will begin and end at Endion Station in Canal Park\, Duluth\, MN.   There will be awards for the top male and female finishers and prize drawings for all registered 5K participants!  \nWe will once again be hosting a Kids’ Fun Run for anyone 12 and under immediately following the 5K\, expected start time will be between 9-9:30am. \nAllergy-conscious food/beverages will be enjoyed after the event. Additionally\, there will be lawn games\, kids activities\, allergy-aware business/product info and samples to take home\, as well as representation from the Duluth Fire Fighters and EMT staff. \nOnline registration will be open until the start of the 5K at 8 AM on 5/24/25.   This year your registration will include a 5K shirt or ALEIA Project beanie.  You may also choose the ‘No Swag’ option during registration which means you will NOT receive a shirt or hat.   Registrations after 5/7/25 will not include any race-day swag.\nRegistration price will increase to $40 on May 1st\, 2025.  Register Early!! \nDATE: May 24\, 2025 \nSTART/END LOCATION: Endion Station\, 200 Lake Place Drive\, Duluth\, MN \nPACKET PICK-UP: May 23\, 2025 at Austin-Jarrow from 4-6PM (1025 W Central Entrance\, Duluth\, MN 55811) \nRUN/WALK START TIMES: 5K – 8AM     KIDS’ RUN – immediately following 5K (approx. 9AM)    \n                                                                                   \nREGISTRATION: $35 – February 1-April 30          $40 – May 1-24** \nCOURSE DETAILS: 3.1 mile course starting and ending at Endion Station\, going northeast on the Lakewalk toward Beacon Pointe and back.  \n*packets may be picked up on race morning\, however we encourage picking up the night before if possible.\n**registrations received after May 7th are not eligible for shirt or hat. \nPlease note: The Lakewalk will NOT be closed to the public on race morning. There is potential for congestion to occur on the trail at times. Please keep this in mind as you prepare for race morning. We ask that you please share the trail by being courteous and respectful to those using the trail for non-5K associated activities.
URL:https://run-minnesota.org/event/northland-5k-for-food-allergy-2/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T073000
DTEND;TZID=America/Chicago:20250406T100000
DTSTAMP:20260525T055151
CREATED:20241028T184927Z
LAST-MODIFIED:20250321T180726Z
UID:10003753-1743924600-1743933600@run-minnesota.org
SUMMARY:Lace 'Em & Race 'Em 5k & 7k Series
DESCRIPTION:Are you ready to test your best? \nThis race series is a must for your 2025 season!! 5 races\, 1 course\, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series! \nInformation about the Race Series: \nChoices: 5k or 7k \nObjective: Aim to win the series by showing the most improved time from race 1 to race 5 \nBenefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats
URL:https://run-minnesota.org/event/lace-em-race-em-5k-7k-series/
CATEGORIES:5K,7K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T110000
DTEND;TZID=America/Chicago:20250315T123000
DTSTAMP:20260525T055151
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003760-1742036400-1742041800@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
CATEGORIES:Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250118T110000
DTEND;TZID=America/Chicago:20250118T123000
DTSTAMP:20260525T055151
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003759-1737198000-1737203400@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
CATEGORIES:Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T160000
DTEND;TZID=America/Chicago:20241019T160000
DTSTAMP:20260525T055151
CREATED:20231004T100503Z
LAST-MODIFIED:20231004T132921Z
UID:10001452-1729267200-1729353600@run-minnesota.org
SUMMARY:Mankato Marathon
DESCRIPTION:he Mankato Marathon\, presented by Mayo Clinic Health System\, showcases beautiful dynamic courses and determined runners. Our courses are the perfect blend of Mankato’s scenic trails and urban landscape\, highlighting the beautiful Minnesota River Valley. From Kids races to the Full Marathon and plenty of fun in between\, we have a race for everyone! \nDon’t miss out on the Pork Power Bacon 5K and the Monarch Healthcare Management 10K. Known for exceptional course support including Meds on Bikes and Sport Psych Team\, you are sure to be motivated from start to finish. \nKato Up for the Kato Challenges with the Mini-Kato (5k+10K)\, Mighty-Kato (5k+Half) and the Mega-Kato (5k+Full) \nRegistration opens December 1st\, 2023 for this exceptional race on October 18-19\,2024.
URL:https://run-minnesota.org/event/mankato-marathon/
CATEGORIES:10K,5K,Half Marathon,Kids Run,Marathon,Relay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T080000
DTEND;TZID=America/Chicago:20241018T170000
DTSTAMP:20260525T055151
CREATED:20231004T100503Z
LAST-MODIFIED:20231004T132921Z
UID:10001451-1729238400-1729270800@run-minnesota.org
SUMMARY:Mankato Marathon
DESCRIPTION:he Mankato Marathon\, presented by Mayo Clinic Health System\, showcases beautiful dynamic courses and determined runners. Our courses are the perfect blend of Mankato’s scenic trails and urban landscape\, highlighting the beautiful Minnesota River Valley. From Kids races to the Full Marathon and plenty of fun in between\, we have a race for everyone! \nDon’t miss out on the Pork Power Bacon 5K and the Monarch Healthcare Management 10K. Known for exceptional course support including Meds on Bikes and Sport Psych Team\, you are sure to be motivated from start to finish. \nKato Up for the Kato Challenges with the Mini-Kato (5k+10K)\, Mighty-Kato (5k+Half) and the Mega-Kato (5k+Full) \nRegistration opens December 1st\, 2023 for this exceptional race on October 18-19\,2024.
URL:https://run-minnesota.org/event/mankato-marathon/
CATEGORIES:10K,5K,Half Marathon,Kids Run,Marathon,Relay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240907T100000
DTEND;TZID=America/Chicago:20240907T120000
DTSTAMP:20260525T055151
CREATED:20240708T194729Z
LAST-MODIFIED:20240708T194729Z
UID:10003594-1725703200-1725710400@run-minnesota.org
SUMMARY:Osseo Lions Roar 5k
DESCRIPTION:Are you looking for an event this fall that’s a flat\, fast and fun local race supporting the newest generation of young runners? If so\, we hope you will join us for this year’s Osseo Lions Roar 5k on Saturday\, September 7! \nThe course starts at the Osseo High Senior High School track\, continues through residential Osseo and finishes along beautiful Central Ave. The Osseo Cross Country team will marshall the course & cheer on runners throughout the event. \nThe race is chip timed and results are posted online. Medals and prizes (including $100 gift certificates to TC Running for top male and female finishers in each age group) are awarded at the finish. \nAll proceeds go directly to the Osseo Cross Country program. Please visit our website for registration: https://www.osseolionsroar5k.com/ \nWe hope to see you there!
URL:https://run-minnesota.org/event/osseo-lions-roar-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240907T080000
DTEND;TZID=America/Chicago:20240907T170000
DTSTAMP:20260525T055151
CREATED:20240708T194729Z
LAST-MODIFIED:20240708T194729Z
UID:10003593-1725696000-1725728400@run-minnesota.org
SUMMARY:Osseo Lions Roar 5k
DESCRIPTION:Are you looking for an event this fall that’s a flat\, fast and fun local race supporting the newest generation of young runners? If so\, we hope you will join us for this year’s Osseo Lions Roar 5k on Saturday\, September 7! \nThe course starts at the Osseo High Senior High School track\, continues through residential Osseo and finishes along beautiful Central Ave. The Osseo Cross Country team will marshall the course & cheer on runners throughout the event. \nThe race is chip timed and results are posted online. Medals and prizes (including $100 gift certificates to TC Running for top male and female finishers in each age group) are awarded at the finish. \nAll proceeds go directly to the Osseo Cross Country program. Please visit our website for registration: https://www.osseolionsroar5k.com/ \nWe hope to see you there!
URL:https://run-minnesota.org/event/osseo-lions-roar-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240829T180000
DTEND;TZID=America/Chicago:20240829T190000
DTSTAMP:20260525T055151
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003575-1724954400-1724958000@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240822T180000
DTEND;TZID=America/Chicago:20240822T190000
DTSTAMP:20260525T055151
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003574-1724349600-1724353200@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240815T180000
DTEND;TZID=America/Chicago:20240815T190000
DTSTAMP:20260525T055151
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003573-1723744800-1723748400@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240808T180000
DTEND;TZID=America/Chicago:20240808T190000
DTSTAMP:20260525T055151
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003566-1723140000-1723143600@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240801T180000
DTEND;TZID=America/Chicago:20240801T190000
DTSTAMP:20260525T055151
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003565-1722535200-1722538800@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240725T180000
DTEND;TZID=America/Chicago:20240725T190000
DTSTAMP:20260525T055151
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003564-1721930400-1721934000@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T180000
DTEND;TZID=America/Chicago:20240718T190000
DTSTAMP:20260525T055151
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003563-1721325600-1721329200@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
END:VCALENDAR