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X-WR-CALDESC:Events for Run Minnesota
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T090000
DTEND;TZID=America/Chicago:20250419T120000
DTSTAMP:20260405T111841
CREATED:20231011T210118Z
LAST-MODIFIED:20241002T222032Z
UID:10001475-1745053200-1745064000@run-minnesota.org
SUMMARY:Earth Day 5K Bee Run Walk River Cleanup
DESCRIPTION:10th Annual Earth Day 5K Bee Run/ Walk\, Boom Island Park\, Minneapolis\, in the only National Park offering historic\, scenic views of the Mississippi River!\nPurpose: Protect Pollinators\, Their Habitat. BEE THE CHANGE!\nFamily-friendly\, dogs welcome\, Music\, & Booths\nCostumes are encouraged\, Prizes for the best\, Name your Team\nKids Run 8:30 am\n5K Run/Walk 9:00 am\nOrganized River Cleanup @ 9:30 am
URL:https://run-minnesota.org/event/earth-day-5k-bee-run-walk-river-cleanup/
CATEGORIES:5K,Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T000000
DTEND;TZID=America/Chicago:20250415T235959
DTSTAMP:20260405T111841
CREATED:20250416T192703Z
LAST-MODIFIED:20250416T192703Z
UID:10003873-1744675200-1744761599@run-minnesota.org
SUMMARY:Thunderbird Warrior Challenge
DESCRIPTION:CAMP BENESI & MT. ASHWABAY PRESENT: THE THUNDERBIRD WARRIOR CHALLENGE \n50K TRAIL RUN\, 25K TRAIL RUN\, 10K TRAIL RUN & 5K FUN RUN W/ OBSTACLES! There will be fun\, games\, entertainment\, and activities throughout the day for the whole family! \nTHE COURSE\nThe trail runs feature a mix of flowy\, rolling trails and technical singletrack. This trail race takes you through a spectacular northwoods mosaic of old growth maple stands and sandy pines\, with panoramic vistas of Lake Superior and the Apostle Islands. \nThis is a looped course with approximately two-thirds of the course on singletrack trail\, and the remaining one-third on Mt. Ashwabay’s famous cross country ski trails/two track.  \n​DETAILED DESCRIPTION\nStarting at Bayfield’s iconic Big Top Chautauqua Tent on the slopes of Mt. Ashwabay\, runners will head out  over gentle rolling ski trails through northern mesic  forest of old growth maple and hemlock. The trail winds its way to the Nourse Sugarbush State Natural Area where runners will pass the historic sugar shack\, used for generations by the Nourse family. This stunning forest is one of the last remnant stands of old growth sugar maple and hemlock in the Midwest\, and presents a living history of human settlement on the south shore.  Long diagonal slashes can still be seen on some trees today from hundreds of years of maple sap harvest by the Anishinaabe people.  \n​After passing the sugar shack\, runners will face their first substantial climb to the peak  of  Mt. Ashwabay for a panoramic view of Lake Superior and the Apostle Islands before heading back down the back side of our little mountain on  moderately-technical singletrack. The trail traverses glacial topography of deep ravines and twisty hills… keep your eyes peeled for pink lady slipper orchids blooming along the side of the trail! The single-track takes you on a fast\, flowy loop before descending back down through sandy pine stands. Runners will then climb back up toward the top of the hill\, for a final descent back towards the Big Top tent.  \nSTART TIMES\nJune 14\, 2025.\n50K at 6:00 am\n25K at 8:00 am\n10K at 8:00 am\n5K fun run w/obstacle course at 9:00 am.  \nThis is going to be a fun day for the whole family. Food\, vendors\, entertainment\, games\, and activities throughout the day.\nEvent is rain or shine. No refunds or transfers.
URL:https://run-minnesota.org/event/thunderbird-warrior-challenge/
CATEGORIES:10K,25K,50K,5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T090000
DTEND;TZID=America/Chicago:20250412T120000
DTSTAMP:20260405T111841
CREATED:20231005T153128Z
LAST-MODIFIED:20241022T213725Z
UID:10001458-1744448400-1744459200@run-minnesota.org
SUMMARY:Fitger’s 5K
DESCRIPTION:The iconic Fitger’s 5K has grown into one of the state’s premier spring races\, offering a perfect challenge for runners of all ages and abilities while taking participants on a scenic tour of newly-renovated downtown Duluth. \nThis is the first of three races involved in the annual KP Challenge\, in which participants commit to three races throughout the spring and summer. The other two are the Saint Fennessy 4K and Park Point 5-Miler & 2-Mile Walk\, with the aim to help participants keep on a regular training schedule and consistently complete longer distance races. \nNet proceeds from the event go to benefit the Young Athletes Foundation (YAF)\, the nonprofit arm of Grandma’s Marathon focused on helping the area’s youth develop healthy and active lifestyles. Since its inception in 1990\, the YAF has donated more than $1.3 million to youth athletic and nonprofit organizations in a five-county region.
URL:https://run-minnesota.org/event/fitgers-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T074500
DTEND;TZID=America/Chicago:20250412T120000
DTSTAMP:20260405T111841
CREATED:20250405T180709Z
LAST-MODIFIED:20250405T180709Z
UID:10003864-1744443900-1744459200@run-minnesota.org
SUMMARY:Run Minnesota Cheer Zone - Earth Day Half Marathon (Mile 10)
DESCRIPTION:🏃 We’ve been selected as one of 5 cheer zones at the Earth Day Half Marathon! The winning cheer zone takes home a $1\,000 prize\, which we will use to jumpstart our Events Council and the Every Stride Squad initiatives! \nHere’s the scoop: \n\nWe’ll cover the Mile 10 water stop\, a crucial spot to help runners power through.\nWe will be cheering! Our theme is bees for this event and we’ll be decked out to support the runners on the course\, handing out water\, and having fun!\nOur theme for the cheer zone is bees! For that\, we’re asking people to wear black and yellow and we’ll bring accessories for people to get in the bee spirit. We are also looking for a few bold people who want to wear bee costumes to serve as our “mascot.”\n\nWe are looking forward to supporting Run Minnesota runners at the event along with all of the other great runners at the event. Want to get in on the fun? Join us as a volunteer! Volunteers will enjoy free snacks/food\, a free Run Minnesota shirt\, and a fun day of supporting runners! \n💥 It’s your chance to encourage runners while helping us win big for our community!
URL:https://run-minnesota.org/event/run-minnesota-cheer-zone-earth-day-half-marathon-mile-10/
CATEGORIES:Festival,Half Marathon,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T150000
DTEND;TZID=America/Chicago:20250411T200000
DTSTAMP:20260405T111841
CREATED:20250405T175859Z
LAST-MODIFIED:20250405T175915Z
UID:10003863-1744383600-1744401600@run-minnesota.org
SUMMARY:Run Minnesota at Centracare Earth Day Run Health & Fitness Festival
DESCRIPTION:Join us for one of the shifts on April 11\, from 3:00 PM – 8:00 PM\, at the Earth Day Run Expo in St. Cloud. Are you a Run Minnesota member running in the Earth Day events? Make sure to stop by our booth to claim a free giveaway. And\, play our game in the booth for your chance to get in the raffle for a free race entry of your choice or a registration to the training program! \nWant to help out with our booth? We’d love it if you can volunteer a few hours to support the running community! \nWhat You’ll Do: \n\nHelp load in and set up our fun and engaging booth.\nSell merchandise\, memberships\, and race entries to excited runners.\nPlay the game in our booth with visitors to help them win entries to our raffle for a free race entry or a training program registration.\nShare info about Run Minnesota’s cheer zone in the race and mission.\n\nWhy Volunteer? \n\nMake a difference by supporting Run Minnesota\, a 501(c)(3) nonprofit dedicated to our running community.\nConnect with a vibrant network of runners and meet some incredible people.\nHave FUN while being part of this high-energy event!\n\nIf you love running or just want to lend a hand to an amazing cause\, we’d love to have you! We hope to see you at the booth even if you aren’t able to volunteer!
URL:https://run-minnesota.org/event/run-minnesota-at-centracare-earth-day-run-health-fitness-festival/
CATEGORIES:Festival,Half Marathon,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T080000
DTEND;TZID=America/Chicago:20250406T120000
DTSTAMP:20260405T111841
CREATED:20250321T153922Z
LAST-MODIFIED:20250321T153922Z
UID:10003775-1743926400-1743940800@run-minnesota.org
SUMMARY:Goldy’s Run
DESCRIPTION:Join us at the 13th annual Goldy’s Run in Minneapolis and do the 10 Mile\, 5K or kids run. You can also run for a cause and raise money for the M Health Fairview University of Minnesota Masonic Children’s Hospital. Your support will go to changing the lives of pediatric patients with heart disease.
URL:https://run-minnesota.org/event/goldys-run/
CATEGORIES:10K,5K,Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T073000
DTEND;TZID=America/Chicago:20250406T100000
DTSTAMP:20260405T111841
CREATED:20241028T184927Z
LAST-MODIFIED:20250321T180726Z
UID:10003753-1743924600-1743933600@run-minnesota.org
SUMMARY:Lace 'Em & Race 'Em 5k & 7k Series
DESCRIPTION:Are you ready to test your best? \nThis race series is a must for your 2025 season!! 5 races\, 1 course\, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series! \nInformation about the Race Series: \nChoices: 5k or 7k \nObjective: Aim to win the series by showing the most improved time from race 1 to race 5 \nBenefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats
URL:https://run-minnesota.org/event/lace-em-race-em-5k-7k-series/
CATEGORIES:5K,7K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T110000
DTEND;TZID=America/Chicago:20250315T123000
DTSTAMP:20260405T111841
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003760-1742036400-1742041800@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
CATEGORIES:Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250118T110000
DTEND;TZID=America/Chicago:20250118T123000
DTSTAMP:20260405T111841
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003759-1737198000-1737203400@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
CATEGORIES:Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T160000
DTEND;TZID=America/Chicago:20241019T160000
DTSTAMP:20260405T111841
CREATED:20231004T100503Z
LAST-MODIFIED:20231004T132921Z
UID:10001452-1729267200-1729353600@run-minnesota.org
SUMMARY:Mankato Marathon
DESCRIPTION:he Mankato Marathon\, presented by Mayo Clinic Health System\, showcases beautiful dynamic courses and determined runners. Our courses are the perfect blend of Mankato’s scenic trails and urban landscape\, highlighting the beautiful Minnesota River Valley. From Kids races to the Full Marathon and plenty of fun in between\, we have a race for everyone! \nDon’t miss out on the Pork Power Bacon 5K and the Monarch Healthcare Management 10K. Known for exceptional course support including Meds on Bikes and Sport Psych Team\, you are sure to be motivated from start to finish. \nKato Up for the Kato Challenges with the Mini-Kato (5k+10K)\, Mighty-Kato (5k+Half) and the Mega-Kato (5k+Full) \nRegistration opens December 1st\, 2023 for this exceptional race on October 18-19\,2024.
URL:https://run-minnesota.org/event/mankato-marathon/
CATEGORIES:10K,5K,Half Marathon,Kids Run,Marathon,Relay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T080000
DTEND;TZID=America/Chicago:20241018T170000
DTSTAMP:20260405T111841
CREATED:20231004T100503Z
LAST-MODIFIED:20231004T132921Z
UID:10001451-1729238400-1729270800@run-minnesota.org
SUMMARY:Mankato Marathon
DESCRIPTION:he Mankato Marathon\, presented by Mayo Clinic Health System\, showcases beautiful dynamic courses and determined runners. Our courses are the perfect blend of Mankato’s scenic trails and urban landscape\, highlighting the beautiful Minnesota River Valley. From Kids races to the Full Marathon and plenty of fun in between\, we have a race for everyone! \nDon’t miss out on the Pork Power Bacon 5K and the Monarch Healthcare Management 10K. Known for exceptional course support including Meds on Bikes and Sport Psych Team\, you are sure to be motivated from start to finish. \nKato Up for the Kato Challenges with the Mini-Kato (5k+10K)\, Mighty-Kato (5k+Half) and the Mega-Kato (5k+Full) \nRegistration opens December 1st\, 2023 for this exceptional race on October 18-19\,2024.
URL:https://run-minnesota.org/event/mankato-marathon/
CATEGORIES:10K,5K,Half Marathon,Kids Run,Marathon,Relay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240907T100000
DTEND;TZID=America/Chicago:20240907T120000
DTSTAMP:20260405T111841
CREATED:20240708T194729Z
LAST-MODIFIED:20240708T194729Z
UID:10003594-1725703200-1725710400@run-minnesota.org
SUMMARY:Osseo Lions Roar 5k
DESCRIPTION:Are you looking for an event this fall that’s a flat\, fast and fun local race supporting the newest generation of young runners? If so\, we hope you will join us for this year’s Osseo Lions Roar 5k on Saturday\, September 7! \nThe course starts at the Osseo High Senior High School track\, continues through residential Osseo and finishes along beautiful Central Ave. The Osseo Cross Country team will marshall the course & cheer on runners throughout the event. \nThe race is chip timed and results are posted online. Medals and prizes (including $100 gift certificates to TC Running for top male and female finishers in each age group) are awarded at the finish. \nAll proceeds go directly to the Osseo Cross Country program. Please visit our website for registration: https://www.osseolionsroar5k.com/ \nWe hope to see you there!
URL:https://run-minnesota.org/event/osseo-lions-roar-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240907T080000
DTEND;TZID=America/Chicago:20240907T170000
DTSTAMP:20260405T111841
CREATED:20240708T194729Z
LAST-MODIFIED:20240708T194729Z
UID:10003593-1725696000-1725728400@run-minnesota.org
SUMMARY:Osseo Lions Roar 5k
DESCRIPTION:Are you looking for an event this fall that’s a flat\, fast and fun local race supporting the newest generation of young runners? If so\, we hope you will join us for this year’s Osseo Lions Roar 5k on Saturday\, September 7! \nThe course starts at the Osseo High Senior High School track\, continues through residential Osseo and finishes along beautiful Central Ave. The Osseo Cross Country team will marshall the course & cheer on runners throughout the event. \nThe race is chip timed and results are posted online. Medals and prizes (including $100 gift certificates to TC Running for top male and female finishers in each age group) are awarded at the finish. \nAll proceeds go directly to the Osseo Cross Country program. Please visit our website for registration: https://www.osseolionsroar5k.com/ \nWe hope to see you there!
URL:https://run-minnesota.org/event/osseo-lions-roar-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240829T180000
DTEND;TZID=America/Chicago:20240829T190000
DTSTAMP:20260405T111841
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003575-1724954400-1724958000@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240822T180000
DTEND;TZID=America/Chicago:20240822T190000
DTSTAMP:20260405T111841
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003574-1724349600-1724353200@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240815T180000
DTEND;TZID=America/Chicago:20240815T190000
DTSTAMP:20260405T111841
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003573-1723744800-1723748400@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240808T180000
DTEND;TZID=America/Chicago:20240808T190000
DTSTAMP:20260405T111841
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003566-1723140000-1723143600@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240801T180000
DTEND;TZID=America/Chicago:20240801T190000
DTSTAMP:20260405T111841
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003565-1722535200-1722538800@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240725T180000
DTEND;TZID=America/Chicago:20240725T190000
DTSTAMP:20260405T111841
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003564-1721930400-1721934000@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T180000
DTEND;TZID=America/Chicago:20240718T190000
DTSTAMP:20260405T111841
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003563-1721325600-1721329200@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
END:VCALENDAR