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X-WR-CALNAME:Run Minnesota
X-ORIGINAL-URL:https://run-minnesota.org
X-WR-CALDESC:Events for Run Minnesota
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T080000
DTEND;TZID=America/Chicago:20250406T120000
DTSTAMP:20260404T070606
CREATED:20250321T153922Z
LAST-MODIFIED:20250321T153922Z
UID:10003775-1743926400-1743940800@run-minnesota.org
SUMMARY:Goldy’s Run
DESCRIPTION:Join us at the 13th annual Goldy’s Run in Minneapolis and do the 10 Mile\, 5K or kids run. You can also run for a cause and raise money for the M Health Fairview University of Minnesota Masonic Children’s Hospital. Your support will go to changing the lives of pediatric patients with heart disease.
URL:https://run-minnesota.org/event/goldys-run/
LOCATION:MN
CATEGORIES:10K,5K,Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T073000
DTEND;TZID=America/Chicago:20250406T100000
DTSTAMP:20260404T070606
CREATED:20241028T184927Z
LAST-MODIFIED:20250321T180726Z
UID:10003753-1743924600-1743933600@run-minnesota.org
SUMMARY:Lace 'Em & Race 'Em 5k & 7k Series
DESCRIPTION:Are you ready to test your best? \nThis race series is a must for your 2025 season!! 5 races\, 1 course\, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series! \nInformation about the Race Series: \nChoices: 5k or 7k \nObjective: Aim to win the series by showing the most improved time from race 1 to race 5 \nBenefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats
URL:https://run-minnesota.org/event/lace-em-race-em-5k-7k-series/
LOCATION:MN
CATEGORIES:5K,7K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T110000
DTEND;TZID=America/Chicago:20250315T123000
DTSTAMP:20260404T070606
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003760-1742036400-1742041800@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
LOCATION:MN
CATEGORIES:Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250118T110000
DTEND;TZID=America/Chicago:20250118T123000
DTSTAMP:20260404T070606
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003759-1737198000-1737203400@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
LOCATION:MN
CATEGORIES:Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T160000
DTEND;TZID=America/Chicago:20241019T160000
DTSTAMP:20260404T070606
CREATED:20231004T100503Z
LAST-MODIFIED:20231004T132921Z
UID:10001452-1729267200-1729353600@run-minnesota.org
SUMMARY:Mankato Marathon
DESCRIPTION:he Mankato Marathon\, presented by Mayo Clinic Health System\, showcases beautiful dynamic courses and determined runners. Our courses are the perfect blend of Mankato’s scenic trails and urban landscape\, highlighting the beautiful Minnesota River Valley. From Kids races to the Full Marathon and plenty of fun in between\, we have a race for everyone! \nDon’t miss out on the Pork Power Bacon 5K and the Monarch Healthcare Management 10K. Known for exceptional course support including Meds on Bikes and Sport Psych Team\, you are sure to be motivated from start to finish. \nKato Up for the Kato Challenges with the Mini-Kato (5k+10K)\, Mighty-Kato (5k+Half) and the Mega-Kato (5k+Full) \nRegistration opens December 1st\, 2023 for this exceptional race on October 18-19\,2024.
URL:https://run-minnesota.org/event/mankato-marathon/
LOCATION:MN
CATEGORIES:10K,5K,Half Marathon,Kids Run,Marathon,Relay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T080000
DTEND;TZID=America/Chicago:20241018T170000
DTSTAMP:20260404T070606
CREATED:20231004T100503Z
LAST-MODIFIED:20231004T132921Z
UID:10001451-1729238400-1729270800@run-minnesota.org
SUMMARY:Mankato Marathon
DESCRIPTION:he Mankato Marathon\, presented by Mayo Clinic Health System\, showcases beautiful dynamic courses and determined runners. Our courses are the perfect blend of Mankato’s scenic trails and urban landscape\, highlighting the beautiful Minnesota River Valley. From Kids races to the Full Marathon and plenty of fun in between\, we have a race for everyone! \nDon’t miss out on the Pork Power Bacon 5K and the Monarch Healthcare Management 10K. Known for exceptional course support including Meds on Bikes and Sport Psych Team\, you are sure to be motivated from start to finish. \nKato Up for the Kato Challenges with the Mini-Kato (5k+10K)\, Mighty-Kato (5k+Half) and the Mega-Kato (5k+Full) \nRegistration opens December 1st\, 2023 for this exceptional race on October 18-19\,2024.
URL:https://run-minnesota.org/event/mankato-marathon/
LOCATION:MN
CATEGORIES:10K,5K,Half Marathon,Kids Run,Marathon,Relay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240907T100000
DTEND;TZID=America/Chicago:20240907T120000
DTSTAMP:20260404T070606
CREATED:20240708T194729Z
LAST-MODIFIED:20240708T194729Z
UID:10003594-1725703200-1725710400@run-minnesota.org
SUMMARY:Osseo Lions Roar 5k
DESCRIPTION:Are you looking for an event this fall that’s a flat\, fast and fun local race supporting the newest generation of young runners? If so\, we hope you will join us for this year’s Osseo Lions Roar 5k on Saturday\, September 7! \nThe course starts at the Osseo High Senior High School track\, continues through residential Osseo and finishes along beautiful Central Ave. The Osseo Cross Country team will marshall the course & cheer on runners throughout the event. \nThe race is chip timed and results are posted online. Medals and prizes (including $100 gift certificates to TC Running for top male and female finishers in each age group) are awarded at the finish. \nAll proceeds go directly to the Osseo Cross Country program. Please visit our website for registration: https://www.osseolionsroar5k.com/ \nWe hope to see you there!
URL:https://run-minnesota.org/event/osseo-lions-roar-5k/
LOCATION:MN
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240907T080000
DTEND;TZID=America/Chicago:20240907T170000
DTSTAMP:20260404T070606
CREATED:20240708T194729Z
LAST-MODIFIED:20240708T194729Z
UID:10003593-1725696000-1725728400@run-minnesota.org
SUMMARY:Osseo Lions Roar 5k
DESCRIPTION:Are you looking for an event this fall that’s a flat\, fast and fun local race supporting the newest generation of young runners? If so\, we hope you will join us for this year’s Osseo Lions Roar 5k on Saturday\, September 7! \nThe course starts at the Osseo High Senior High School track\, continues through residential Osseo and finishes along beautiful Central Ave. The Osseo Cross Country team will marshall the course & cheer on runners throughout the event. \nThe race is chip timed and results are posted online. Medals and prizes (including $100 gift certificates to TC Running for top male and female finishers in each age group) are awarded at the finish. \nAll proceeds go directly to the Osseo Cross Country program. Please visit our website for registration: https://www.osseolionsroar5k.com/ \nWe hope to see you there!
URL:https://run-minnesota.org/event/osseo-lions-roar-5k/
LOCATION:MN
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240829T180000
DTEND;TZID=America/Chicago:20240829T190000
DTSTAMP:20260404T070606
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003575-1724954400-1724958000@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
LOCATION:MN
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240822T180000
DTEND;TZID=America/Chicago:20240822T190000
DTSTAMP:20260404T070606
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003574-1724349600-1724353200@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
LOCATION:MN
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240815T180000
DTEND;TZID=America/Chicago:20240815T190000
DTSTAMP:20260404T070606
CREATED:20240626T143511Z
LAST-MODIFIED:20240626T143511Z
UID:10003573-1723744800-1723748400@run-minnesota.org
SUMMARY:Track Thursday - Murray Dirt Track
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-murray-dirt-track/
LOCATION:MN
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240808T180000
DTEND;TZID=America/Chicago:20240808T190000
DTSTAMP:20260404T070606
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003566-1723140000-1723143600@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
LOCATION:MN
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240801T180000
DTEND;TZID=America/Chicago:20240801T190000
DTSTAMP:20260404T070606
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003565-1722535200-1722538800@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
LOCATION:MN
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240725T180000
DTEND;TZID=America/Chicago:20240725T190000
DTSTAMP:20260404T070606
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003564-1721930400-1721934000@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
LOCATION:MN
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T180000
DTEND;TZID=America/Chicago:20240718T190000
DTSTAMP:20260404T070606
CREATED:20240626T143033Z
LAST-MODIFIED:20240626T143210Z
UID:10003563-1721325600-1721329200@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
LOCATION:MN
CATEGORIES:Run Minnesota Group Run,Track Thursday
END:VEVENT
END:VCALENDAR