Run Minnesota

In Yan Teopa 5 and 10-miler
2025-09-21 08:00 - 12:00 (America/Chicago) | Frontenac State Park
Join us for the In Yan Teopa trail race, which will take you through the challenging terrain of Frontenac State Park. The race offers 5-mile and 10-mile courses, which will take you through various landscapes, including rolling prairies, single-track trails, and challenging climbs. Whether you’re a seasoned trail runner or new to the sport, this race will surely provide an exciting and rewarding experience. Take advantage of this opportunity to test your endurance and take in the breathtaking views of Frontenac State Park. We hope to see you there!

Lace 'Em & Race 'Em 5k & 7k Series
2025-09-21 08:00 - 10:00
Are you ready to test your best?
This race series is a must for your 2025 season!! 5 races, 1 course, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series!
Information about the Race Series:
Choices: 5k or 7k
Objective: Aim to win the series by showing the most improved time from race 1 to race 5
Benefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats

Runnin In The Ruff
2025-09-20 10:00 - 12:00 | Rec Park Milaca, MN
The annual Runnin’ in the Ruff is a long-standing annual trail run that follows strikingly scenic trails over hills & ridges along the picturesque Rum River. There are two distances: a 2 mile run/walk and a 10k. The 2 mile is a relatively flat double wide dirt trail that is fun for the elite runner as well as safe for a whole family to run/walk. The 10k starts is a slightly more challenging course which includes some hills, flat double wide trail as well as some single track trail. Both courses will be prepped and a lot of fun.
Whether you are a hardcore runner and are in it for the race, or simply want to be part of the event and enjoy what the Milaca Trails has to offer, you are welcome to join.

Thumbs Up 12th Annual 5K & 10K Run/Walk/Bike
2025-09-20 09:00 - 14:00
The Thumbs Up 5K & 10K run, walk, and bike event began in October 2014 after several community members lost a loved one to suicide. The event hopes to support those families who have lost a loved one to suicide and to get the conversation started about mental health, with the hopes that it would allow a safe space for others to seek help.
The Annual Thumbs Up 5K & 10K route sponsored by First Bank Elk River and HealthPartners takes place in charming Elk River, Minnesota. The paved-road course offers a 3.1 mile (5K) and a 6.2 mile (10K) run, walk, or bike race. Take in the beauty of the William H. Houlton Conservation area, the Lake Orono Dam, and breathtaking views along Lake Orono.

J C Hormel Nature Center 8k and Fun Run
2025-09-20 09:00 - 12:00
The race takes place among the trails of the J C Hormel Nature Center. It includes paved and unpaved trails. The trails are mostly flat and fast. We have a fun run for kids that starts shortly after the 8k. We will start the 8k at 9:00 on September 20, 2025.

Log Run Half Marathon
2025-09-20 08:00 - 12:00 | Stillwater, Minnesota, 55082, United States
The Log Run Half Marathon, 10 mile, 10K and 5K is a superb, mostly downhill race with a gentle decent ending in downtown Stillwater, Minnesota. It’s been known as one of the fastest 10-mile courses around. Participants come back year-after-year for this one and it’s easy to see why; it’s THE course for personal records. Join us and become its next big fan.

Log Run Half Marathon
2025-09-20 00:00 - 23:59

Rochester Running Club All-Comers' Track Meets
2025-09-16 08:00 - 17:00, 2025-09-09 08:00 - 17:00, 2025-09-02 08:00 - 17:00, 2025-08-26 08:00 - 17:00, 2025-08-19 08:00 - 17:00, 2025-08-12 08:00 - 17:00
Meets are FREE for kids 2-15+ years old and open to the public. Para-athlete/wheelchair inclusion – independent or parent assisted are encouraged to participate.
2025 Dates: June 3rd, June 10th, June 17th, July 1st, July 8th, July 15th
Time: 6:00 PM
Location: Soldiers Memorial Field Track, 244 Soldiers Field Dr. SW, Rochester MN
Kids are welcome to participate in as many sprints/races and field events as they’d like. One purple participation ribbon is awarded to each participant per evening. First, second, and third place ribbons are given in each heat and overall for each age group in the long jump.

One Last Tri
2025-09-14 08:30 - 12:00
As the last triathlon of the season One Last Tri features a shortened swim (as the water starts to cool this time of year), a lengthened bike through beautiful Stillwater horse country, and a flat and fast run along White Bear Lake to finish off your race. Join the community post-race at the barbecue and share your summer racing stories. Aqua Bike options for both distances (skip the run). Sprint 400 yard swim, 13.6 mile bike, 3.1 mile paved trail run. Olympic – 800 yard swim, 27 mile bike, 6.2 mile paved trail run. New in 2025 – Collegiate Division and border battle – University of MN vs Iowa State.

King Turkey Day 5K/10K
2025-09-13 09:00 - 11:00
Join us for the 46th Annual King Turkey Day 10K Run! This course highlights Worthington and Lake Okabena as you travel around the lake to the finish line located on the main street through downtown!
Not sure you can go the distance? Register for our KTD 5K Event! This event starts the route with the 10K, down to the lake but breaks off near the 2 mile mark and finished on main street.
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Elm Creek Half & 10K
2025-09-13 07:00 - 11:30
Run with nature at the Elm Creek Half & 10K! The route takes you on a tour of a beautiful 4,900 acre park over creeks, along several lakes, prairies and in and out of the woods. Runners will likely see a variety of wildlife including eagles, deer, loons and much more. This is a great wilderness run that is only 20 minutes north of the Twin Cities.
You can also run for a cause and raise money for the Three Rivers Park District Foundation to help them inspire kids to get active, especially in parks.

Square Lake Sprint
2025-09-07 08:00 - 11:30
Square Lake Sprint Triathlon caps off a weekend-long series of racing events. Located at Square Lake Park in Stillwater, MN, this race route is popular with local triathletes who appreciate that the pristine, crystal-clear waters of the lake and the rolling hills of the scenic horse country setting provide an ideal training ground for triathlon and for racing.

Ruck Life Twin Cities
2025-09-06 10:00 - 16:30
We are excited to celebrate the 10th Anniversary of Ruck Life on September, 6 2025, at Anoka High School (across the tennis courts). This impactful event raises funds to support our mission of helping veterans build happier, healthier lives.
This is a family-friendly event, and leashed dogs are welcome to participate. Registration is now open, with prices increasing after February. The cost is $79 for adults, $35 for students, and children ages 5 and under, as well as volunteers, can join for free.
Check-in begins at 10:30 AM at Mont du Lac Resort, with the hike starting at noon. The course is a 2-mile loop, and participants can complete up to 5 loops, totaling 10 miles. Ruckers are encouraged to pack their rucksacks or backpacks with toiletries, non-perishable food, clothing, and supplies to donate. These donations will be collected on the course and will benefit the Haven for Heroes.

Square Lake 70.3
2025-09-06 07:00 - 15:00
Join MMR for the final mid-distance race of the season at gorgeous Square Lake Park! Square Lake Park is loved by all of the local triathletes for its pristine waters and stunning Stillwater horse country landscape. The course is heavily supported with bottle exchanges on the bike course and aid stations on the run course featuring Hammer gels and electrolytes, orange wedges, bananas, coke, water. Enjoy the barbecue and awards ceremony on the beach following the race.

Minnesota Mile
2025-09-05 18:00 - 20:30 | Duluth, MN
Excellent for beginners and veterans alike, the Minnesota Mile offers a breathtaking racecourse for participants to kick off the fall running season.
Starting and finishing near historic Enger Park in Duluth and with a loop racecourse showcasing some of the best views of Duluth’s skyline and Lake Superior, the Minnesota Mile is an excellent option for participants of all ages and skill levels.
Whether you’re trying to set a new PR or just wanting to experience a race environment for the first time, the Minnesota Mile is the place for you.
Go the extra mile this year, and join us at the Minnesota Mile!

Nimrod MN 5K
2025-08-30 07:00 - 11:00
44th Annual Nimrod Jubilee Days 5K, Saturday August 30, 2025
8:00 AM Race Start
Location: Stigman’s Mound Park, north side of Nimrod, MN
More information contact Heather Gilreath email heatheranderson@wcta.net cell 218-841-0309

Moms on the Run 5K/10K
2025-08-24 09:00 - 11:30 | 1600 Phalen Dr. Saint Paul, MN US 55106
The annual Moms on the Run 5K/10K and Kids Run serves as the big summer finale for our Twin Cities Moms on the Run classes, and a destination event for our runners nationally! This year, the event will be held both in-person and virtually.
All women are welcome to join us! This event is fun for all and is not exclusive to members. Bring the whole family to enjoy the festivities: food trucks, music, face painting, crazy hair, sign-making and kids’ races!

Healthy Human Race
2025-08-23 07:00 - 13:00
This event includes a half marathon, 2-person half marathon relay, and 5K.
The race features Rochester’s scenic walking and running trails on a fast, flat course, finishing in Soldier’s Field Park. There is a distance for everyone and all events are walker-friendly!
Virtual Option
All participants will have the option to choose a virtual race at registration or can switch to a virtual race until August 1, 2024. Virtual participant packets can be mailed for an additional fee of $6.50 or picked up during the normal packet pick-up times.

Run Minnesota Fashion Show: Gbaoso Collection
2025-08-18 18:30 - 20:30 | Dual Citizen Brewing Co, 725 Raymond Ave, St Paul, MN, 55114, United States
Run Minnesota is pleased to present this first of its kind event connecting running, community, and fashion. On Monday, August 18th, Gbaoso, an exciting collection designed by Wealth Ndego for the Minnesota running community will launch.
Guests can enjoy local beer, exclusive discounts, see the first peek at the new streetwear collection, and connect with fellow runners. They will also get to enter the raffle for the chance to win an entry into the sell-out City of Lakes Half Marathon and the fast Victory Races.
This event is made possible thanks to the generous support of Fleet Feet, LifeSource, and Dual Citizen Brewing. We also look forward to hosting our partners on site at the event including Mile in My Shoes.
📅 Date: Monday, August 18📍 Location: Dual Citizen Brewing⏰ Time: Doors Open 6:30 PM
Admission is free, but pre-registration is encouraged to secure your spot.

Monarch Fund 5K Run/Walk
2025-08-17 07:00 - 10:30
Join us for a fun morning of running or walking at our location on Harriet Island along the beautiful Mississippi River and the downtown Saint Paul skyline.
Perfect for the entire family – run or walk the 5K, free Kids Run, and post-event celebration with awards ceremony. Certified 5K course (Certification Code MN 18048RR) and a chip-timed event.
Prize money will be presented to the top three men and women overall ($200, $150, $100). 5-year age division awards.
Special award for the best age graded performance.
All race proceeds will go to the Rene and Brian McCoy Cancer Recovery Research Monarch Fund at Hamline University.

RBC Race For The Kids
2025-08-16 08:00 - 12:00
Join us for the RBC Race for the Kids on Saturday, August 17 for a 3 Mile, 5 Mile, 10 Mile or Kids Run. This run is open to everyone no matter your fitness level. Enjoy the beautiful course along the Mississippi River. Race starts and finishes at the Guthrie Theater.
The RBC Race for the Kids MN started in 2014 and supports the Ronald McDonald House Charities Upper Midwest. Each year this race along with its partners raises over $50,000 to provide children with a home away from home when they are going through a crisis.
The RBC Race for the Kids is a global initiative supporting kids and youth around the world.

Young Life Triathlon
2025-08-16 08:00
Sprint and Olympic distance Triathlon.

Four Daughters Wine Run 5k
2025-08-16 00:00 - 23:59
Like Running or Walking? Love Wine? This race is for you!
Join us on Saturday, August 16, 2025 at 9:00am for an exciting annual event that features the amazing scenery and landscape of Four Daughters Vineyard & Winery! Four Daughters Vineyard & Winery is a fully operational winery, cidery, restaurant and event center. Our sprawling estate includes a tasting room and large production areas, as well as a 6 acre vineyard on the property. Nestled in rural Southeastern Minnesota, the winery is now the exclusive home of Four Daughters wines, Loon Juice hard cider, and The Traditionalist Bourbon. So, whether you are looking to run, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience! This race is timed and scored by J3 Timing. Results will be posted at www.J3Timing.com.
Registration Includes:
T-shirt: Super Soft Ring Spun Cotton t-shirt included!
Wine Glass: Shatterproof, Collapsible, and Portable!
Finisher Medal: Wine Glass Shaped Medal!
Race Bib: Chip timed 5k run/walk
Results Posted Online
…and of course, a pour of wine!

Forest & Field Trail Run Lap Race
2025-08-13 00:00
We are thrilled for you to join us at our trail run lap race event, hosted at the beautiful Prairie Woods Environmental Learning Center in Spicer, Minnesota.
Winding over the hills and through the woods, this race challenge will be as exhilarating as it is rewarding. You’ll have 45 minutes to conquer as many 1.25-mile loops of our scenic trail as you can. Whether you’re a seasoned trail runner or new to the sport, this race is all about embracing the challenge and enjoying the thrill of pushing your boundaries to find your rugged self.
All racers registered by August 15th will receive a Rugged Wellness MN t-shirt, race sticker, and post-race snack with beverage.
Race Day Details:
8:30 a.m. Check-In & Swag Pick-Up
9:00 a.m. Race Starts
9:45 a.m. Race Ends
9:30 – 12:00 Sauna and Ice Baths (Open House Style)
Awards will follow race when laps and lap times have been calculated for each category.
How it works:
All racers will start at the same time; with 45-minutes on the clock to complete as many laps as possible.
As racers complete each lap, they will pass through the flags to have their race number and pass-through time recorded.
When the 45-minutes is up, the flag passthrough becomes the finish line and those left on the course will race for the top spot.

Run Minnesota at Mini-Apple Night of Miles by Minnesota Distance Elite
2025-08-12 00:00
Run Minnesota at Mini-Apple Night of Miles by Minnesota Distance Elite

Join Run Minnesota at the Mini-Apple Night of Miles hosted by Minnesota Distance Elite (MDE)! We’re setting up a tent for this exciting evening of fast racing and community fun — and we’d love to see you there.

Stop by our tent to connect with fellow Run Minnesota members, grab some swag, and soak up the energy of the event. Special Gift Alert: Mention this post when you visit our tent and receive a free surprise gift — just for Run Minnesota members!

Don’t miss a night full of miles, cheers, and Run Minnesota spirit. Let’s make it a memorable one — see you at the tent!
