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DTSTART;TZID=America/Chicago:20250426T090000
DTEND;TZID=America/Chicago:20250426T100000
DTSTAMP:20260403T130113
CREATED:20250129T181025Z
LAST-MODIFIED:20250129T181025Z
UID:10003832-1745658000-1745661600@run-minnesota.org
SUMMARY:Victory 5K
DESCRIPTION:The VCA Victory 5K is a run/walk family-friendly\, community event that is also a certified and sanctioned USATF race. The weekend also includes a pasta feed and a free kids run. The Victory 5K race will provide chip timing\, and each pre-registered participant will be guaranteed this year’s race shirt and medal. See our website for full details on registration\, route information\, awards categories for individuals and teams\, and more! \nVCA aspires to make a positive impact on our community. As part of this mission\, VCA has committed to donating a percentage of race proceeds to Project Care Free Clinic in Hibbing. Project Care provides free\, basic health care services to those who are underinsured or uninsured in our area. \nBoth Project Care and VCA are 501(c)(3) non-profit organizations aimed at serving well those who walk through their doors. By teaming up to organize and run this premier 5K event on the Iron Range\, both organizations can be equipped financially to better serve our people. Sign up today to support these great causes and run with a great race!
URL:https://run-minnesota.org/event/victory-5k-2/
CATEGORIES:5K,Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T090000
DTEND;TZID=America/Chicago:20250426T100000
DTSTAMP:20260403T130113
CREATED:20250321T153725Z
LAST-MODIFIED:20250321T153725Z
UID:10003823-1745658000-1745661600@run-minnesota.org
SUMMARY:5k for Mental Health Awareness
DESCRIPTION:About:\nThe 5K for Mental Health Awareness\, co-hosted by Central Lakes College and Crow Wing Energized\, aims to highlight the importance of mental health in the community. Proceeds from the event are directed toward local mental health organizations or nonprofits\, as well as CLC programs such as the Food Pantry and the Random Acts of Kindness Program\, which offer crucial support to students facing emergencies. This initiative fosters awareness while providing tangible support to those in need.\nThe 2025 event:\nMark your calendar for the 4th annual 5K for Mental Health Awareness on Saturday\, April 26\, 2025\, at 9 a.m. Proceeds will support the Sharing Bread Soup Kitchen and the Central Lakes College Food Pantry\, making a difference in our community.\nThe race begins and ends at the CLC Brainerd campus and features a community resource fair\, showcasing local mental health support and services. Join us to promote awareness and action for mental health!\nRegister Here \nrunnersRegistration Information:\n– 5k Run or 1 Mile Walk: $25 through December 15 and $30 through April 24; Race day $35\n– Student pricing (5th-12th Grade and CLC students) 5k Run or 1 Mile Walk: $10 through April 24; Race day $15\n– 5k Run or 1 Mile Walk WITHOUT a shirt: $20\n– Kids 10 and under free (No shirt included)\n– Shirt only: $15\nSchedule:\n– Packet pickup will be available from 3:30-5pm on Friday\, April 25 at Central Lakes College. Or\, pick it up Saturday morning\, April 26th starting at 7:30 am.\n– 5k run will start at 9am\, with the 1 mile walk to immediately follow\n-Race awards start at about 10am. Awards go to top male\, top female and the overall nonbinary racer. All participants will receive a finisher sticker to commemorate participation.  \nAge Groups:\n10 & Under\n11-18\n19-29\n30-39\n40-49\n50-59\n60-69\n70 & Over   \nResults – Find your Results Here after the race   \nView your photos here after the race
URL:https://run-minnesota.org/event/5k-for-mental-health-awareness/
CATEGORIES:1 Mile,5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T180000
DTEND;TZID=America/Chicago:20250501T193000
DTSTAMP:20260403T130113
CREATED:20250321T180848Z
LAST-MODIFIED:20250321T180848Z
UID:10003739-1746122400-1746127800@run-minnesota.org
SUMMARY:May Day 5k
DESCRIPTION:Celebrate the spring flowers and warm weather by running the annual May Day 5k sporting your flower lei! Join fellow athletes around the May Pole to celebrate the first day of May. This flat and fast 5k is sure to get you warmed up for the 2024 season! All ages and abilities welcome.
URL:https://run-minnesota.org/event/may-day-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T060000
DTEND;TZID=America/Chicago:20250503T150000
DTSTAMP:20260403T130113
CREATED:20231003T172303Z
LAST-MODIFIED:20241111T172807Z
UID:10001446-1746252000-1746284400@run-minnesota.org
SUMMARY:Maple Syrup Fun Run & Pancake Breakfast
DESCRIPTION:The Maple Syrup Fun Run & Pancake Breakfast is held at River Bend Nature Center\, Faribault\, MN the first Saturday of May\, every year since 2008. This year\, we celebrate our 17th year of fun runs and delicious pancake breakfast served with maple syrup made from River Bend’s maple trees. We offer 1 mile run/walk\, 5K\, 10K\, 25K and 50K distances with chip timing by Anderson Race Management. The course winds through prairie\, wetlands\, and woodlands with varying substrates that include grass\, dirt\, gravel\, and the occasional tree root\, dip or bump in the ground. We’ve had many remarks from past runners saying how much they enjoy running through nature and how easy of a course it is. It’s great practice for your next marathon or race! \nWe provide personal item storage managed by volunteers\, water stations throughout the course\, snacks for long distance runners\, volunteers to track long distance runners\, on-site ambulance and fitness trainers. Guaranteed Free t-shirt with registration through April 13th\, after that\, first-come-first-serve. Online registration closes Wednesday\, April 30th. We accept same-day registrations\, Saturday\, May 3rd. Free pancake breakfast is included in your registration. \n25K & 50K Check In 6:00 am – 6:45 am\nRace Starts at 7:00 am \n10K\, 5K\, One Mile Check-in 7:30 am – 8:15 am\n5K & 10K Starts at 8:30 am\nOne mile walk/run starts at 8:40 am – Not chip timed \nPancake Brunch Starts at 9:00 am for runners & their spectators\, 10:00 am for public \nOff-Site Event Parking Located at 100 State Ave\, Faribault\, MN 55021 – Allina Health Parking Lot\n25K & 50K can park at the nature center\, all other participants and spectators please park at Allina. \nVisit our website for more details\, maps and to register: www.rbnc.org/fun-run\nEarly Bird registration runs through March 31\, 2025\nRegister online or in-person\, we accept cash\, checks or credit cards.
URL:https://run-minnesota.org/event/maple-syrup-fun-run-pancake-breakfast/
CATEGORIES:1 Mile,10K,25K,50K,5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T070000
DTEND;TZID=America/Chicago:20250503T100000
DTSTAMP:20260403T130113
CREATED:20250321T153711Z
LAST-MODIFIED:20250321T153711Z
UID:10003835-1746255600-1746266400@run-minnesota.org
SUMMARY:Little Canada 5K Sap Run
DESCRIPTION:Just as the maple sap runs after the long winter gives way to spring warmth\, runners can also get out and run in the sun at the Little Canada 5K Sap Run around beautiful Gervais Lake on Saturday\, May 3\, 2025. Little Canada’s logo includes a maple leaf\, which was the inspiration for this spring race. Join us for a competitive race or a fun run/walk and start the spring off on the right foot.
URL:https://run-minnesota.org/event/little-canada-5k-sap-run/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T070000
DTEND;TZID=America/Chicago:20250503T120000
DTSTAMP:20260403T130113
CREATED:20231028T200254Z
LAST-MODIFIED:20250811T143946Z
UID:10001541-1746255600-1746273600@run-minnesota.org
SUMMARY:The Willow 10 and 20-miler
DESCRIPTION:Join us for the Willow Trail Race\, where you can choose a ten-mile or twenty-mile course! The twenty-mile race begins at 7:00 a.m. and consists of two loops through Willow River State Park\, while the ten-mile race starts at 8:00 a.m. and consists of one loop. The course will take you on a grass and gravel trail through the beautiful Willow River State Park\, with diverse terrains and breathtaking views to keep you motivated throughout the race. Whether you are an experienced runner or a beginner\, this is an excellent opportunity to challenge yourself and experience the park’s beauty. We hope to see you there!
URL:https://run-minnesota.org/event/the-willow-10-and-20-miler/
LOCATION:Willow River State Park
CATEGORIES:10 Mile,20 Mile
ATTACH;FMTTYPE=image/png:https://run-minnesota.org/wp-content/uploads/2023/10/willow-run.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T080000
DTEND;TZID=America/Chicago:20250503T110000
DTSTAMP:20260403T130113
CREATED:20250321T154020Z
LAST-MODIFIED:20250321T154020Z
UID:10003762-1746259200-1746270000@run-minnesota.org
SUMMARY:Run Minnesota on Wirth Park Trails
DESCRIPTION:Join us in a family fun-run trail event at Theodore Wirth Park nearby Quaking Bog Area\nStarts:\n8:00 AM Trail Kids 1/4 Mile: 1 loop  –  1/2 mile: 2 loops\n8:15 AM Trail Adults  4 Mile: 4 loops
URL:https://run-minnesota.org/event/run-minnesota-on-wirth-park-trails/
CATEGORIES:Kids Run,Run Minnesota Group Run,Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T100000
DTEND;TZID=America/Chicago:20250503T143000
DTSTAMP:20260403T130113
CREATED:20250321T153527Z
LAST-MODIFIED:20250321T153527Z
UID:10003852-1746266400-1746282600@run-minnesota.org
SUMMARY:Door County Half Marathon
DESCRIPTION:The Door County Half Marathon is a scenic\, USATF-certified race held annually in Peninsula State Park\, Wisconsin. The race is run on an entirely closed-course route with breathtaking views of Lake Michigan. Participants enjoy race perks like a high-quality race shirt\, finisher’s medal\, post-run celebrations\, and free shuttle services. Whether you’re a seasoned runner or a first-timer\, this event provides an unforgettable way to experience the natural beauty of Door County.
URL:https://run-minnesota.org/event/door-county-half-marathon/
CATEGORIES:5K,Half Marathon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T130000
DTEND;TZID=America/Chicago:20250504T150000
DTSTAMP:20260403T130113
CREATED:20250420T111828Z
LAST-MODIFIED:20250420T111828Z
UID:10003869-1746363600-1746370800@run-minnesota.org
SUMMARY:Minds on the Run 5K
DESCRIPTION:Join us for Minds on the Run\, Minds Matter Twin Cities’ annual 5K fun run! Lace up your running shoes and hit the scenic trails of Bde Maka Ska on May 4 at 1 PM. Whether you’re running\, walking\, or cheering from the sidelines\, this event is a fun way to support our mission of empowering high-achieving\, under-resourced students on their path to college success. Sign up today and be part of the movement!
URL:https://run-minnesota.org/event/minds-on-the-run-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250517
DTEND;VALUE=DATE:20250518
DTSTAMP:20260403T130113
CREATED:20211015T191835Z
LAST-MODIFIED:20250513T192110Z
UID:10000645-1747440000-1747526399@run-minnesota.org
SUMMARY:Madeline Island Marathon and Half Marathon
DESCRIPTION:​Madeline Island Marathon and Half Marathon will take place on May 17\, 2025 at 8:30 am CDT. \nWe recommend that all runners arrive on the island on Friday\, May 16\, 2025 and stay for the weekend. Lodging and Camping options are available on Madeline Island and Bayfield\, WI please reference our website for links on lodging. Registration for the 2025 races will be limited to 150 in the full and 350 in the half. We expect both races to fill to capacity. Courses are loop (start/finish in same location) with one section of out and back in each race. Courses are mostly pavement with a section of packed gravel road in each race. The courses are fast\, flat and scenic. The courses are both USATF certified and the full is a Boston Qualifier. Lakeside post- race party with awards\, music and fun! Join us on Madeline Island!
URL:https://run-minnesota.org/event/madeline-island-marathon-and-half-marathon/
LOCATION:Joni’s Beach on Madeline Island\, La Pointe\, WI\, La Pointe\, WI\, 54850
CATEGORIES:Half Marathon,Marathon
ATTACH;FMTTYPE=image/png:https://run-minnesota.org/wp-content/uploads/2021/10/Screen-Shot-2024-10-02-at-11.05.17-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T083000
DTEND;TZID=America/Chicago:20250517T130000
DTSTAMP:20260403T130113
CREATED:20250203T121440Z
LAST-MODIFIED:20250203T121440Z
UID:10003824-1747470600-1747486800@run-minnesota.org
SUMMARY:PNC Women On The Run
DESCRIPTION:When we run as women\, we don’t just move forward. We bring the energy. We defy the cliché. We question the expected. Miles don’t matter—it’s the feeling that counts. Whether it’s high-fiving a new mom as she crosses the finish line or cheering along a friend you met on the course\, the power we generate is bigger than any runner’s high. It’s the power to redraw the map\, and fuel us past any finish line\, together. So join us and find your place with people who make you bloom. \n​ \nWomen. \nWe run the cities.
URL:https://run-minnesota.org/event/pnc-women-on-the-run/
CATEGORIES:10 Mile,5k & 10k
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T090000
DTEND;TZID=America/Chicago:20250517T170000
DTSTAMP:20260403T130113
CREATED:20250321T153336Z
LAST-MODIFIED:20250321T153336Z
UID:10003817-1747472400-1747501200@run-minnesota.org
SUMMARY:Wild Mountain Winery Wine Run 5k
DESCRIPTION:Like Running or Walking?  Love Wine?  This race is for you! \nJoin us on Saturday\, May 17\, 2025 at 9:00am and 10:30am (you will select a start time during registration ) for an exciting annual event that features the amazing scenery and landscape of Wild Mountain Winery! Wild Mountain Winery is one of Minnesota’s premier wineries. Wild Mountain Winery is located on one of the highest points in Chisago County. Experience picturesque views while enjoying award winning wine. Whether you are looking to run\, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience!  This race is timed and scored by J3 Timing. Results will be posted at www.J3Timing.com. \nRegistration Includes: \nT-shirt: Super Soft Ring Spun Cotton t-shirt included! \nWine Glass: Shatterproof\, Collapsible\, and Portable!\nFinisher Medal: Wine Glass Shaped Medal!\nRace Bib: Chip timed 5k run/walk\nResults Posted Online\n…and of course\, a pour of wine!
URL:https://run-minnesota.org/event/wild-mountain-winery-wine-run-5k-2/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T070000
DTEND;TZID=America/Chicago:20250518T120000
DTSTAMP:20260403T130113
CREATED:20250428T160005Z
LAST-MODIFIED:20250428T160005Z
UID:10003876-1747551600-1747569600@run-minnesota.org
SUMMARY:Apple Relay Marathon
DESCRIPTION:Join the fun at the Apple Relay Marathon\, part of the Apple Multisport Festival! Teams of 2 or 4 can tackle either the Half or Full Marathon distance by taking turns on a 5K course. While one teammate runs\, others can relax\, recharge\, and enjoy the relay exchange area. Bring a tent\, chairs\, snacks\, and music to make it a great day out! Choose your distance and sign up today as a two- or four-person team. Learn more and register at https://activecentralmn.org/events/apple-multisport-festival/.
URL:https://run-minnesota.org/event/apple-relay-marathon/
CATEGORIES:Half Marathon,Marathon,Relay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T083000
DTEND;TZID=America/Chicago:20250518T110000
DTSTAMP:20260403T130113
CREATED:20250321T153746Z
LAST-MODIFIED:20250321T153746Z
UID:10003815-1747557000-1747566000@run-minnesota.org
SUMMARY:ALS SuperHero 5K/10K Dash
DESCRIPTION:The ALS SuperHero Dash is a certified\, chip-timed 5K/10K race and fundraiser supporting The ALS Association. Participants of all ages and abilities are invited to suit up and join the fight against ALS. \nProceeds from the event fund critical ALS research\, provide care services for individuals and families affected by the disease\, and drive advocacy efforts to improve lives. \nWhether you run\, walk\, or dash\, your participation helps bring us closer to a world without ALS. Form a team\, fundraise\, and make a heroic impact!
URL:https://run-minnesota.org/event/als-superhero-5k-10k-dash-2/
CATEGORIES:10K,5K,5k & 10k,Dash,Kids Run,Walk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T100000
DTEND;TZID=America/Chicago:20250518T123000
DTSTAMP:20260403T130113
CREATED:20250321T153633Z
LAST-MODIFIED:20250321T153633Z
UID:10003843-1747562400-1747571400@run-minnesota.org
SUMMARY:5K for Foster Care!
DESCRIPTION:We are raising funds for the Back-to-School Shopping Event and awareness for the need for families for kids in foster care. \nWays you can help: \nRun or walk!\nShow up and learn more about adoption and foster care.\nBring a friend and/or family member to join you!\nWe will have music\, games\, a playground\, yard games\, and a photographer to take your family picture!  There will also be a variety of resource tables to provide information about becoming a foster parent\, supports & other topics of interest to adoptive\, foster and kinship families. \nSo\, come walk your dog\, push your stroller\, or run through a 5K with us.  It’s a great way to be active with your family while supporting Minnesota kids in foster care.
URL:https://run-minnesota.org/event/5k-for-foster-care-2/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T100000
DTEND;TZID=America/Chicago:20250518T170000
DTSTAMP:20260403T130113
CREATED:20250321T153356Z
LAST-MODIFIED:20250321T153356Z
UID:10003818-1747562400-1747587600@run-minnesota.org
SUMMARY:Millner Heritage Wine Run 5k
DESCRIPTION:Like Running or Walking?  Love Wine?  This race is for you! \nJoin us on Sunday\, May 18\, 2025 at 10:00am for an exciting annual event that features the amazing scenery and landscape of Millner Heritage Vineyard & Winery! Our winery boasts some impressive modern wine making equipment. All stainless steel tanks\, a horizontal pneumatic press\, temperature control etc… but we also value older\, more traditional wine making methods as well\, most notably\, barrels and the value they have with producing our more robust wines. Some of the wines made\, Jon tries to make them more in traditional Austrian or Hungarian styles\, while wines made from grapes like Frontenac are very much Minnesota originals. Come take a winery tour and see the whole process of how the wine is made! Whether you are looking to run\, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience!  This race is timed and scored by J3 Timing. Results will be posted at www.J3Timing.com. \nRegistration Includes: \nT-shirt: Super Soft Ring Spun Cotton t-shirt included! \nWine Glass: Shatterproof\, Collapsible\, and Portable!\nFinisher Medal: Wine Glass Shaped Medal!\nRace Bib: Chip timed 5k run/walk\nResults Posted Online…and of course\, a pour of wine!
URL:https://run-minnesota.org/event/millner-heritage-wine-run-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T080000
DTEND;TZID=America/Chicago:20250519T110000
DTSTAMP:20260403T130113
CREATED:20250605T183724Z
LAST-MODIFIED:20250605T183724Z
UID:10003957-1747641600-1747652400@run-minnesota.org
SUMMARY:Run With the Hounds 5K
DESCRIPTION:Join us for a 5k trail race at Snowflake Nordic Center in Duluth. All are welcome! Parent/child 2-person teams can join our family challenge! Special prizes for age group winners and Duluth East alums.  \nRegister by July 4th to receive a FREE Duluth East Cross Country neck gaiter!
URL:https://run-minnesota.org/event/run-with-the-hounds-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T192000
DTEND;TZID=America/Chicago:20250520T203000
DTSTAMP:20260403T130113
CREATED:20250506T200228Z
LAST-MODIFIED:20250506T200228Z
UID:10003883-1747768800-1747773000@run-minnesota.org
SUMMARY:Summer Training Panel
DESCRIPTION:Join Twin Cities in Motion and Run Minnesota for a panel on Summer Training. Hear from experts and coaches in the industry about how to best prepare and train during the summer months. There will be opportunities to hear from each panelist on topics/questions specific to Summer Training and a Q&A session following the panel. Bring your listening ears and questions and get ready to have your best summer of training yet. \nOur Expert Panelists include: \nDenise Lorentz \n Denise is excited to have the opportunity to coach and run with you! A native of Rochester\, MN and now residing in Monticello\, Denise began her running career as a sprinter on the high school track team. \nDenise attended St. Cloud State University (quite some time ago) for both her undergrad and masters programs in Communication Disorders. Denise works in the Monticello School District as a Speech-Language Pathologist. \nDenise\, being a mom of two\, had a busy lifestyle as her kids were growing up. However\, with her summers off\, she found she had time to run a few miles on the treadmill everyday. This was a casual hobby for her that soon turned into a passion. \nDenise completed her first marathon in 2017 by default (ask her to tell the story!) in Disney World. A couple of months later she had her sights on improving her time and one day running Boston. After qualifying three times\, she finally was accepted to run in 2021 and 2022. \nIn total\, Denise has run 17 marathons and many more half marathons\, 10k and 5k races. She loves sharing her joy of running with everyone which led her to obtain her RRCA coaching certification in 2022. You will always see her cheering on other runners both on and off the course. In her free time\, Denise likes to craft\, read\, travel\, and drink one too many McDonald’s Cokes (if you know you know) \nDenise is here to support your goals and listen to your concerns. Whether you are a first-time runner or a seasoned runner\, she is excited to connect with you and help you find your joy in running. \n  \nDaniel Baron \nCoach Daniel took up running at the age of 40 when his doctor recommended “a little aerobic exercise.” Since then\, he has run everything from 5Ks to 50Ks but specializes in a yearly spring and a yearly fall marathon. His continuing personal goal is a sub 3-hour marathon. \nDaniel is interested in all aspects of staying fit\, including strength training\, cross training\, sport psychology\, and nutrition. \nAfter a 27-year career teaching the German language and high school history classes\, Daniel delved into coaching with the Edina Boys Cross Country team as well as gaining UESCA coaching certification. He is excited to coach with Run Minnesota as a past participant of the MDRA marathon classes where he met his cadre of great running friends. As a former teacher\, Daniel takes an encouraging\, as well as individualized\, approach to help people be the runner they want to be. \n  \nBryn Saunders \nBryn started to run when she joined the track and field team in middle school which carried through to her time at Carroll University where she participated in both track & field and cross country. During her senior year of undergrad\, she was presented with an opportunity to coach high school distance and decided to make the swap from athlete to coach (and never looked back). Bryn is currently the head coach for the DeLaSalle cross country program and loves being a part of something bigger than herself. Shortly after becoming a coach Bryn started her journey as a student of the craft by pursuing certifications through USATF.  She is a certified USATF Level II Coach with a specialization in endurance and actively working on obtaining her Level III certification. \n  \nEmi Trost (now Jacobson) \nI grew up on a small grass-fed beef farm in Goodhue\, Minnesota and currently live in Cannon Falls with my husband Chase. I got my undergrad degree in Exercise Science from the University of Minnesota Duluth where I ran cross country and track and field and was a national champion in the 1500 meters. I received my master’s degree in Nutrition\, Dietetics and Sensory Sciences from Kansas State University while running for Minnesota Distance Elite. Currently\, I am wrapping up my dietetic internship at the Minneapolis VA before officially becoming a dietitian this summer. I hope to integrate my knowledge of fitness and running with functional and holistic nutrition for active individuals. Fishing\, having campfires\, and working in my garden are some of my favorite things to do. \n  \nJimmy Warmuth \nJames Warmuth\, BAS\, CPT\, received his Bachelors in Exercise Science and a minor in Psychology at the University of Minnesota Duluth where he also competed in the Decathlon. James has been a strength and conditioning coach for the past 10 years\, working with international hockey and basketball players\, as well as coaching local Volleyball and Track & Field teams. James believes that high energy and passion brings out the best in any athlete. “I can build an amazing athlete as long as I get energy and dedication in return. Progress is inevitable.” \nJames provides sports performance training at Training HAUS – Eagan\, located next to TCO Eagan – Viking Lakes. Training HAUS\, with a flagship location in Eagan\, is an elite athletic performance and recovery philosophy that is unparalleled in the Twin Cities. Utilizing innovative\, science-based methods\, our industry-leading team of experts work together to form a personalized approach for the athlete. Collectively\, we establish a foundation for athletic performance that promises to challenge\, inspire and produce real results. To learn more and find locations\, visit TrainingHAUS.com. \n  \nEvan Strewler\, Head Performance Physiologist \nI am Evan. I am an avid outdoorsman. I am a downhill skier\, cyclist\, all-around athlete and coach. I am a husband and dog dad. I am human powered. \nBefore working at Human Powered Health\, Evan served as the Director of Healthy Living at The Marsh. During his 10-year tenure\, Evan developed new programs such as a primer for downhill skiers\, dynamic balance training and a Results by Design weight management program. He led a team of 10 experienced Exercise Specialists who provided personal training for clients ranging from healthy and agile to those recovering from a joint replacement\, undergoing chemotherapy or working with a metabolic condition. He also oversaw multiple departments including Aquatics\, Group Fitness and Pilates. \nPreviously\, Evan spent time as a Metabolic Specialist at Optum Health Performance\, a Personal Training Director at LA Fitness and as a Strength Coach at Wayzata High School. He brings deep experience in aerobic testing\, anaerobic power assessments\, cardiovascular assessments\, metabolic testing and exercise prescription development. Evan holds a Master of Science degree in exercise physiology from the College of St. Scholastic in Duluth\, Minnesota and is a native of Superior\, Wisconsin.
URL:https://run-minnesota.org/event/summer-training-panel/
CATEGORIES:Education,Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T070000
DTEND;TZID=America/Chicago:20250524T120000
DTSTAMP:20260403T130113
CREATED:20250321T180905Z
LAST-MODIFIED:20250513T191732Z
UID:10003729-1748070000-1748088000@run-minnesota.org
SUMMARY:Stillwater Half Marathon
DESCRIPTION:The Stillwater Half Marathon takes participants along the beautiful Gateway Trail for the first nine miles – a fully-paved\, converted railroad. On the outskirts of the Twin Cities metro area\, the Gateway is flanked with wildlife taking runners through a canopy of trees on the way to historic Stillwater\, Minnesota. The 10K route follows the last 6.2 miles of the Half Marathon course and the 5K course begins at Browns Creek Park in residential Stillwater. All three races share a common finish at Pioneer Park high on a bluff overlooking downtown Stillwater and the historic Stillwater Lift Bridge.
URL:https://run-minnesota.org/event/stillwater-half-marathon/
CATEGORIES:10K,5K,Half Marathon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T100000
DTSTAMP:20260403T130113
CREATED:20250420T110637Z
LAST-MODIFIED:20250420T110637Z
UID:10003866-1748073600-1748080800@run-minnesota.org
SUMMARY:Northland 5K for Food Allergy
DESCRIPTION:The Northland 5K for Food Allergy is back for our 3rd year with a new starting location\, but all the same family-friendly\, food allergy fun you’ve come to expect! \nThis 3.1 mile out and back\, chip-timed\, run/walk will begin and end at Endion Station in Canal Park\, Duluth\, MN. There will be awards for the top male and female finishers and prize drawings for all registered 5K participants! \nWe will once again be hosting a Kids’ Fun Run for anyone 12 and under immediately following the 5K\, expected start time will be between 9-9:30am. \nAllergy-conscious food/beverages will be enjoyed after the event. Additionally\, there will be lawn games\, kids activities\, allergy-aware business/product info and samples to take home\, as well as representation from the Duluth Fire Fighters and EMT staff.
URL:https://run-minnesota.org/event/northland-5k-for-food-allergy/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T110000
DTSTAMP:20260403T130113
CREATED:20250421T143030Z
LAST-MODIFIED:20250421T143030Z
UID:10003862-1748073600-1748084400@run-minnesota.org
SUMMARY:Northland 5K for Food Allergy
DESCRIPTION:This 3.1 mile out and back\, chip-timed\, run/walk will begin and end at Endion Station in Canal Park\, Duluth\, MN.   There will be awards for the top male and female finishers and prize drawings for all registered 5K participants!  \nWe will once again be hosting a Kids’ Fun Run for anyone 12 and under immediately following the 5K\, expected start time will be between 9-9:30am. \nAllergy-conscious food/beverages will be enjoyed after the event. Additionally\, there will be lawn games\, kids activities\, allergy-aware business/product info and samples to take home\, as well as representation from the Duluth Fire Fighters and EMT staff. \nOnline registration will be open until the start of the 5K at 8 AM on 5/24/25.   This year your registration will include a 5K shirt or ALEIA Project beanie.  You may also choose the ‘No Swag’ option during registration which means you will NOT receive a shirt or hat.   Registrations after 5/7/25 will not include any race-day swag.\nRegistration price will increase to $40 on May 1st\, 2025.  Register Early!! \nDATE: May 24\, 2025 \nSTART/END LOCATION: Endion Station\, 200 Lake Place Drive\, Duluth\, MN \nPACKET PICK-UP: May 23\, 2025 at Austin-Jarrow from 4-6PM (1025 W Central Entrance\, Duluth\, MN 55811) \nRUN/WALK START TIMES: 5K – 8AM     KIDS’ RUN – immediately following 5K (approx. 9AM)    \n                                                                                   \nREGISTRATION: $35 – February 1-April 30          $40 – May 1-24** \nCOURSE DETAILS: 3.1 mile course starting and ending at Endion Station\, going northeast on the Lakewalk toward Beacon Pointe and back.  \n*packets may be picked up on race morning\, however we encourage picking up the night before if possible.\n**registrations received after May 7th are not eligible for shirt or hat. \nPlease note: The Lakewalk will NOT be closed to the public on race morning. There is potential for congestion to occur on the trail at times. Please keep this in mind as you prepare for race morning. We ask that you please share the trail by being courteous and respectful to those using the trail for non-5K associated activities.
URL:https://run-minnesota.org/event/northland-5k-for-food-allergy-2/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T140000
DTSTAMP:20260403T130113
CREATED:20250506T195350Z
LAST-MODIFIED:20250506T195350Z
UID:10003882-1748073600-1748095200@run-minnesota.org
SUMMARY:Twegaite International Fun Run & Outdroo Picnic
DESCRIPTION:Lace up your sneakers and join us for the Everybody Is Welcome Fun Run/Walk\, a signature event of the Twegaite International Silver Jubilee Convention Minnesota 2025! This exciting 5K Fun Run/Walk is open to all ages and fitness levels\, promoting physical fitness\, mental health awareness\, and community engagement. Whether you’re running for fun\, walking with friends\, or supporting a great cause\, this event is the perfect way to kickstart your weekend with energy and purpose! \nWhy Participate?\nBoost Your Physical & Mental Well-being : Exercise is key to a healthy lifestyle!\nRaise Awareness on Important Health Issues : We’ll address mental health stigma\, substance abuse\, autism awareness\, and more.\nConnect with the Community : Meet like-minded individuals passionate about health and wellness.\nEnjoy a Family-Friendly Atmosphere : Bring your friends and family for an inspiring and active morning.\nSupport a Great Cause : Proceeds contribute to Twegaite International’s ongoing health and wellness initiatives.\nFood\, Barbecue & Music in the Park : Savor delicious food and enjoy live entertainment after the run!
URL:https://run-minnesota.org/event/twegaite-international-fun-run-outdroo-picnic/
CATEGORIES:5K,Walk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T070000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260403T130114
CREATED:20250504T162219Z
LAST-MODIFIED:20250504T162219Z
UID:10003880-1748674800-1748692800@run-minnesota.org
SUMMARY:Mom's Mom's Marathon Supported Training Run
DESCRIPTION:Join us May 31\, 2025! Gear West offers you\, and your friends\, a 10 – 20 mile supported trail run for:\n• Runners desiring a Spring Marathon training option (guess the event !) three weeks before your Mom’s Mom marathon\n• Triathletes\, a pre Half or Full Ironman Training Run (you can always bike after and swim in Long Lake prior!) or\,\n• Workout lovers who embrace an early morning calorie burner run burn\nThis May food + drink supported run will leave the Gear West Run and Ski building between 7-8 am and take you on the relatively flat but extremely scenic paved Dakota Trail and the smooth graveled Luce Line Trail. Runners have a marked turn-around at 10 miles and 20 miles but of course any length run can be chosen. \nThe most fun? Hot fresh pancakes await your finish under the Gear West timber frame! Bring a change of clothing\, and if so inclined\, a $10.00 donation. Then treat yourself to pancakes\, drinks and conversation while your legs recuperate. Check below for details.\nWe hope to see you!\nThe Gear West Team. \nSchedule: \nMay 31\, 2025 \nOpen Start: 7am-8am Gear West Parking Lot \nAid Stations will be maintained from 7:45 to Noon \nPancakes just like GRANDMA makes… will be flipping from\n9am-Noon.  \nAid Stations \nNutrition provided by Untapped* the better Maple Fuel! \nSyrup\, Waffles\, Electrolyte Drink\, Water \nRegister Now!
URL:https://run-minnesota.org/event/moms-moms-marathon-supported-training-run/
CATEGORIES:10 Mile,20 Mile,Half Marathon,Marathon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T073000
DTEND;TZID=America/Chicago:20250531T110000
DTSTAMP:20260403T130114
CREATED:20250420T111106Z
LAST-MODIFIED:20250420T111106Z
UID:10003872-1748676600-1748689200@run-minnesota.org
SUMMARY:Human Powered Health Half Marathon
DESCRIPTION:Mark your calendars on May 31st for the 3rd Annual Human Powered Health Half Marathon in St. Paul! Run this scenic course along the Mississippi River. \nWhether you are training for your first 5K or looking to do a full 13.1 miles\, there’s a distance for every runner. \nRegistration is open\, and a portion of your race entry includes a donation to support the Minnesota Junior Cycling Association (MNJRC).
URL:https://run-minnesota.org/event/human-powered-health-half-marathon-2/
CATEGORIES:10 Mile,5 Mile,5K,Half Marathon,Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T073000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260403T130114
CREATED:20250321T153929Z
LAST-MODIFIED:20250321T153929Z
UID:10003776-1748676600-1748692800@run-minnesota.org
SUMMARY:Human Powered Health Run
DESCRIPTION:Mark your calendar for May 31\, 2025\, and run in St. Paul on a beautiful route along the Mississippi River. Select the distance that is right for you. There is a race for everyone whether this is your first 5K or you are training for a marathon\, including a skate race. Use our training plans to help you achieve your goals. Run your best in 2025!
URL:https://run-minnesota.org/event/human-powered-health-run/
CATEGORIES:10 Mile,11 Mile,5 Mile,5K,Half Marathon,Kids Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T103000
DTEND;TZID=America/Chicago:20250531T160000
DTSTAMP:20260403T130114
CREATED:20250321T153554Z
LAST-MODIFIED:20250321T153554Z
UID:10003844-1748687400-1748707200@run-minnesota.org
SUMMARY:Ruck Life Duluth
DESCRIPTION:We are excited to celebrate the 10th Anniversary of Ruck Life on May 31\, 2025\, at Mont du Lac Resort. This impactful event raises funds to support our mission of helping veterans build happier\, healthier lives. \nThis is a family-friendly event\, and leashed dogs are welcome to participate. Registration is now open\, with prices increasing after February. The cost is $79 for adults\, $35 for students\, and children ages 5 and under\, as well as volunteers\, can join for free. \nCheck-in begins at 10:30 AM at Mont du Lac Resort\, with the hike starting at noon. The course is a 2-mile loop\, and participants can complete up to 5 loops\, totaling 10 miles. Ruckers are encouraged to pack their rucksacks or backpacks with toiletries\, non-perishable food\, clothing\, and supplies to donate. These donations will be collected at the end of the course and will benefit the DAV of Carlton County Chapter 18.
URL:https://run-minnesota.org/event/ruck-life-duluth/
CATEGORIES:10 Mile,2 Mile,Trail
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T073000
DTEND;TZID=America/Chicago:20250601T100000
DTSTAMP:20260403T130114
CREATED:20241028T184927Z
LAST-MODIFIED:20250321T180726Z
UID:10003754-1748763000-1748772000@run-minnesota.org
SUMMARY:Lace 'Em & Race 'Em 5k & 7k Series
DESCRIPTION:Are you ready to test your best? \nThis race series is a must for your 2025 season!! 5 races\, 1 course\, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series! \nInformation about the Race Series: \nChoices: 5k or 7k \nObjective: Aim to win the series by showing the most improved time from race 1 to race 5 \nBenefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats
URL:https://run-minnesota.org/event/lace-em-race-em-5k-7k-series/
CATEGORIES:5K,7K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T080000
DTEND;TZID=America/Chicago:20250601T090000
DTSTAMP:20260403T130114
CREATED:20250321T153519Z
LAST-MODIFIED:20250321T153519Z
UID:10003853-1748764800-1748768400@run-minnesota.org
SUMMARY:Grand Old Day 5k and Kid’s 1/2 mile run
DESCRIPTION:This family-friendly 5k run/walk and kid’s 1/2 mile is the perfect way to start your day before the Grand Old Day parade. This is an out and back race starting and ending at Snelling and Grand Avenue in St. Paul\, MN. \nParticipants of all ages are invited to join and strollers are welcome. This event will not be chip timed.
URL:https://run-minnesota.org/event/grand-old-day-5k-and-kids-1-2-mile-run/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T080000
DTEND;TZID=America/Chicago:20250601T120000
DTSTAMP:20260403T130114
CREATED:20250513T191245Z
LAST-MODIFIED:20250513T191245Z
UID:10003955-1748764800-1748779200@run-minnesota.org
SUMMARY:Pemberton Home Stretch 5k
DESCRIPTION:Pemberton Home Stretch 5K\nLace up for a feel-good\, family-friendly 5K run (or walk!) with a purpose! The Pemberton Home Stretch 5K brings our community together in support of the InSports Foundation\, helping remove financial barriers so more kids can get in the game. \n📍 Pemberton Homes – Edina\n📅 Sunday\, June 1st\, 2025\n🕘 Kids Run: 9:00 AM | 5K: 9:30 AM \nWhether you’re chasing a personal best or just cruising with friends\, there’s something for everyone—including post-race fun with food trucks\, music\, and local vendors. \nRegister now and stretch your legs for a great cause!\n👉 www.pthomestretch.com
URL:https://run-minnesota.org/event/pemberton-home-stretch-5k/
CATEGORIES:5K
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250601T080000
DTEND;TZID=America/Denver:20250601T150000
DTSTAMP:20260403T130114
CREATED:20211012T232202Z
LAST-MODIFIED:20241107T222011Z
UID:10000616-1748764800-1748790000@run-minnesota.org
SUMMARY:Deadwood Mickelson Trail Marathon\, Half Marathon\, 5 Person Marathon Relay\, 5K and Kids 1K
DESCRIPTION:Marathon\, Half Marathon\, 5 Person Marathon Relay\, 5K and Kids 1K.\n26.2 Miles of Black Hills Beauty! The Marathon is a point to point course\, beginning in the old mining town of Rochford; home of the MoonShine Gulch Saloon\, the Mall of America\, and the University of Rochford. After a quick run through town\, you find yourself on the George Mickelson Trail and on your way to Deadwood. The Half Marathon starts on the trail\, 13.1 miles from Rochford. The Finish Line for both events is the Deadwood Trailhead.
URL:https://run-minnesota.org/event/deadwood-mickelson-trail-marathon-half-marathon-5-person-marathon-relay-5k-and-kids-1k-2/
LOCATION:Deadwood SD
CATEGORIES:5 Mile|8K,5K,Half Marathon,Kids Run,Marathon
ATTACH;FMTTYPE=image/jpeg:https://run-minnesota.org/wp-content/uploads/2021/10/at-outcrop.jpg
END:VEVENT
END:VCALENDAR