Run Minnesota

Run Clinic
2025-03-15 11:00 - 12:30 (America/Chicago)
Join Vicki Ostendorf, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free!
Space is limited! Register NOW for this Twin Cities running event!
When:​
SATURDAY, 1.18 & 3.15
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Where: YWCA St Paul
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Who: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go!
Coach Vicki will cover topics such as:
Footwear
Run metrics
Run mechanics
Functional training
Periodization
Pre/Post run routine
Stretching- how, when?
Plyometrics
Race strategy
Hydration/nutrition
Data driven training
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What to bring with you:
An open mind & eagerness to learn from the best!
Water bottle
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Lace 'Em & Race 'Em 5k & 7k Series
2025-04-06 07:30 - 10:00
Are you ready to test your best?
This race series is a must for your 2025 season!! 5 races, 1 course, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series!
Information about the Race Series:
Choices: 5k or 7k
Objective: Aim to win the series by showing the most improved time from race 1 to race 5
Benefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats

Goldy’s Run
2025-04-06 08:00 - 12:00
Join us at the 13th annual Goldy’s Run in Minneapolis and do the 10 Mile, 5K or kids run. You can also run for a cause and raise money for the M Health Fairview University of Minnesota Masonic Children’s Hospital. Your support will go to changing the lives of pediatric patients with heart disease.

Run Minnesota at Centracare Earth Day Run Health & Fitness Festival
2025-04-11 15:00 - 20:00
Join us for one of the shifts on April 11, from 3:00 PM – 8:00 PM, at the Earth Day Run Expo in St. Cloud. Are you a Run Minnesota member running in the Earth Day events? Make sure to stop by our booth to claim a free giveaway. And, play our game in the booth for your chance to get in the raffle for a free race entry of your choice or a registration to the training program!
Want to help out with our booth? We’d love it if you can volunteer a few hours to support the running community!
What You’ll Do:

Help load in and set up our fun and engaging booth.
Sell merchandise, memberships, and race entries to excited runners.
Play the game in our booth with visitors to help them win entries to our raffle for a free race entry or a training program registration.
Share info about Run Minnesota’s cheer zone in the race and mission.

Why Volunteer?

Make a difference by supporting Run Minnesota, a 501(c)(3) nonprofit dedicated to our running community.
Connect with a vibrant network of runners and meet some incredible people.
Have FUN while being part of this high-energy event!

If you love running or just want to lend a hand to an amazing cause, we’d love to have you! We hope to see you at the booth even if you aren’t able to volunteer!

Run Minnesota Cheer Zone - Earth Day Half Marathon (Mile 10)
2025-04-12 07:45 - 12:00
🏃 We’ve been selected as one of 5 cheer zones at the Earth Day Half Marathon! The winning cheer zone takes home a $1,000 prize, which we will use to jumpstart our Events Council and the Every Stride Squad initiatives!
Here’s the scoop:

We’ll cover the Mile 10 water stop, a crucial spot to help runners power through.
We will be cheering! Our theme is bees for this event and we’ll be decked out to support the runners on the course, handing out water, and having fun!
Our theme for the cheer zone is bees! For that, we’re asking people to wear black and yellow and we’ll bring accessories for people to get in the bee spirit. We are also looking for a few bold people who want to wear bee costumes to serve as our “mascot.”

We are looking forward to supporting Run Minnesota runners at the event along with all of the other great runners at the event. Want to get in on the fun? Join us as a volunteer! Volunteers will enjoy free snacks/food, a free Run Minnesota shirt, and a fun day of supporting runners!
💥 It’s your chance to encourage runners while helping us win big for our community!

Fitger’s 5K
2025-04-12 09:00 - 12:00
The iconic Fitger’s 5K has grown into one of the state’s premier spring races, offering a perfect challenge for runners of all ages and abilities while taking participants on a scenic tour of newly-renovated downtown Duluth.
This is the first of three races involved in the annual KP Challenge, in which participants commit to three races throughout the spring and summer. The other two are the Saint Fennessy 4K and Park Point 5-Miler & 2-Mile Walk, with the aim to help participants keep on a regular training schedule and consistently complete longer distance races.
Net proceeds from the event go to benefit the Young Athletes Foundation (YAF), the nonprofit arm of Grandma’s Marathon focused on helping the area’s youth develop healthy and active lifestyles. Since its inception in 1990, the YAF has donated more than $1.3 million to youth athletic and nonprofit organizations in a five-county region.

Thunderbird Warrior Challenge
2025-04-15 00:00 - 23:59
CAMP BENESI & MT. ASHWABAY PRESENT: THE THUNDERBIRD WARRIOR CHALLENGE
50K TRAIL RUN, 25K TRAIL RUN, 10K TRAIL RUN & 5K FUN RUN W/ OBSTACLES! There will be fun, games, entertainment, and activities throughout the day for the whole family!
THE COURSE
The trail runs feature a mix of flowy, rolling trails and technical singletrack. This trail race takes you through a spectacular northwoods mosaic of old growth maple stands and sandy pines, with panoramic vistas of Lake Superior and the Apostle Islands.
This is a looped course with approximately two-thirds of the course on singletrack trail, and the remaining one-third on Mt. Ashwabay’s famous cross country ski trails/two track.
​DETAILED DESCRIPTION
Starting at Bayfield’s iconic Big Top Chautauqua Tent on the slopes of Mt. Ashwabay, runners will head out over gentle rolling ski trails through northern mesic forest of old growth maple and hemlock. The trail winds its way to the Nourse Sugarbush State Natural Area where runners will pass the historic sugar shack, used for generations by the Nourse family. This stunning forest is one of the last remnant stands of old growth sugar maple and hemlock in the Midwest, and presents a living history of human settlement on the south shore. Long diagonal slashes can still be seen on some trees today from hundreds of years of maple sap harvest by the Anishinaabe people.
​After passing the sugar shack, runners will face their first substantial climb to the peak of Mt. Ashwabay for a panoramic view of Lake Superior and the Apostle Islands before heading back down the back side of our little mountain on moderately-technical singletrack. The trail traverses glacial topography of deep ravines and twisty hills… keep your eyes peeled for pink lady slipper orchids blooming along the side of the trail! The single-track takes you on a fast, flowy loop before descending back down through sandy pine stands. Runners will then climb back up toward the top of the hill, for a final descent back towards the Big Top tent.
START TIMES
June 14, 2025.
50K at 6:00 am
25K at 8:00 am
10K at 8:00 am
5K fun run w/obstacle course at 9:00 am.
This is going to be a fun day for the whole family. Food, vendors, entertainment, games, and activities throughout the day.
Event is rain or shine. No refunds or transfers.

Earth Day 5K Bee Run Walk River Cleanup
2025-04-19 09:00 - 12:00
10th Annual Earth Day 5K Bee Run/ Walk, Boom Island Park, Minneapolis, in the only National Park offering historic, scenic views of the Mississippi River!
Purpose: Protect Pollinators, Their Habitat. BEE THE CHANGE!
Family-friendly, dogs welcome, Music, & Booths
Costumes are encouraged, Prizes for the best, Name your Team
Kids Run 8:30 am
5K Run/Walk 9:00 am
Organized River Cleanup @ 9:30 am

Run Minnesota Spring Cleaning & Warehouse Moving Sale
2025-04-19 10:00 - 14:00
🚨 We’re moving warehouse locations and clearing house in the process! Anderson Race Management is also joining the fun to do some spring cleaning with some of its sweet gear.

Check out amazing deals on tables, apparel, supplies, and more!
Proceeds from Run Minnesota sales will also be applied to our upcoming member engagement and Events Council initiatives.

💡 Come, check out the merchandise, help out Run Minnesota, and snag some great deals!
Sale Details:
Location: Join us in the parking lot of our warehouse at 12030 Riverwood Drive, Burnsville, MN 55337.
Time: 10:00 AM to 2:00 PM.
Join us to volunteer or simply shop the deals. If interested in volunteering, please send an email to hello@run-minnesota.org

Anoka County 4-H Clover Dash 5K & 2-Mile Walk
2025-04-26 08:00 - 12:00
Anoka County 4-H is hosting our annual 4-H Clover Dash 5K and 2-mile walk fundraiser and silent auction. Run or walk to support this fundraiser for Anoka County 4-H! Funds will support healthy living programs, community service projects and scholarships for youth. We also have a virtual option for those who want to participate on their own or don’t live in the area.
Don’t want to run/walk or can’t make the event? That’s okay! You can still support Anoka County 4-H by checking out the many wonderful items on our online silent auction. We have collectibles, food & drinks, golfing excursions, entertainment, home & lawn décor, getaways, and more! There is truly something for everybody in our auction. Best of all, you can bid from anywhere using just your phone!
We also give out awards and awesome door prizes at the event. This is a 4-H event you and your family don’t want to miss!

Get in Gear
2025-04-26 08:00 - 13:00
Celebrate Minnesota’s Annual Rite of Spring
Where fitness journeys begin, major strides are made, lifetime goals come true—and kids run free!
Get in Gear 5K, 10K & Medtronic Half Marathon
Old Dutch Little Chippers Sprocket Scamper

Campwannarun
2025-04-26 08:00 - 17:00
Register to run the certified half marathon, 11k, or 5k course live around beautiful Bald Eagle Lake. The courses for this race are simply gorgeous and the certified half marathon course is a great training run to prep for any marathon, or to establish an early corral placement for the Twin Cities Marathon. Awards ceremony and pancake breakfast included in registration.

Victory 5K
2025-04-26 09:00 - 10:00
The VCA Victory 5K is a run/walk family-friendly, community event that is also a certified and sanctioned USATF race. The weekend also includes a pasta feed and a free kids run. The Victory 5K race will provide chip timing, and each pre-registered participant will be guaranteed this year’s race shirt and medal. See our website for full details on registration, route information, awards categories for individuals and teams, and more!
VCA aspires to make a positive impact on our community. As part of this mission, VCA has committed to donating a percentage of race proceeds to Project Care Free Clinic in Hibbing. Project Care provides free, basic health care services to those who are underinsured or uninsured in our area.
Both Project Care and VCA are 501(c)(3) non-profit organizations aimed at serving well those who walk through their doors. By teaming up to organize and run this premier 5K event on the Iron Range, both organizations can be equipped financially to better serve our people. Sign up today to support these great causes and run with a great race!

5k for Mental Health Awareness
2025-04-26 09:00 - 10:00
About:
The 5K for Mental Health Awareness, co-hosted by Central Lakes College and Crow Wing Energized, aims to highlight the importance of mental health in the community. Proceeds from the event are directed toward local mental health organizations or nonprofits, as well as CLC programs such as the Food Pantry and the Random Acts of Kindness Program, which offer crucial support to students facing emergencies. This initiative fosters awareness while providing tangible support to those in need.
The 2025 event:
Mark your calendar for the 4th annual 5K for Mental Health Awareness on Saturday, April 26, 2025, at 9 a.m. Proceeds will support the Sharing Bread Soup Kitchen and the Central Lakes College Food Pantry, making a difference in our community.
The race begins and ends at the CLC Brainerd campus and features a community resource fair, showcasing local mental health support and services. Join us to promote awareness and action for mental health!
Register Here
runnersRegistration Information:
– 5k Run or 1 Mile Walk: $25 through December 15 and $30 through April 24; Race day $35
– Student pricing (5th-12th Grade and CLC students) 5k Run or 1 Mile Walk: $10 through April 24; Race day $15
– 5k Run or 1 Mile Walk WITHOUT a shirt: $20
– Kids 10 and under free (No shirt included)
– Shirt only: $15
Schedule:
– Packet pickup will be available from 3:30-5pm on Friday, April 25 at Central Lakes College. Or, pick it up Saturday morning, April 26th starting at 7:30 am.
– 5k run will start at 9am, with the 1 mile walk to immediately follow
-Race awards start at about 10am. Awards go to top male, top female and the overall nonbinary racer. All participants will receive a finisher sticker to commemorate participation.
Age Groups:
10 & Under
11-18
19-29
30-39
40-49
50-59
60-69
70 & Over
Results – Find your Results Here after the race
View your photos here after the race

May Day 5k
2025-05-01 18:00 - 19:30
Celebrate the spring flowers and warm weather by running the annual May Day 5k sporting your flower lei! Join fellow athletes around the May Pole to celebrate the first day of May. This flat and fast 5k is sure to get you warmed up for the 2024 season! All ages and abilities welcome.

Maple Syrup Fun Run & Pancake Breakfast
2025-05-03 06:00 - 15:00
The Maple Syrup Fun Run & Pancake Breakfast is held at River Bend Nature Center, Faribault, MN the first Saturday of May, every year since 2008. This year, we celebrate our 17th year of fun runs and delicious pancake breakfast served with maple syrup made from River Bend’s maple trees. We offer 1 mile run/walk, 5K, 10K, 25K and 50K distances with chip timing by Anderson Race Management. The course winds through prairie, wetlands, and woodlands with varying substrates that include grass, dirt, gravel, and the occasional tree root, dip or bump in the ground. We’ve had many remarks from past runners saying how much they enjoy running through nature and how easy of a course it is. It’s great practice for your next marathon or race!
We provide personal item storage managed by volunteers, water stations throughout the course, snacks for long distance runners, volunteers to track long distance runners, on-site ambulance and fitness trainers. Guaranteed Free t-shirt with registration through April 13th, after that, first-come-first-serve. Online registration closes Wednesday, April 30th. We accept same-day registrations, Saturday, May 3rd. Free pancake breakfast is included in your registration.
25K & 50K Check In 6:00 am – 6:45 am
Race Starts at 7:00 am
10K, 5K, One Mile Check-in 7:30 am – 8:15 am
5K & 10K Starts at 8:30 am
One mile walk/run starts at 8:40 am – Not chip timed
Pancake Brunch Starts at 9:00 am for runners & their spectators, 10:00 am for public
Off-Site Event Parking Located at 100 State Ave, Faribault, MN 55021 – Allina Health Parking Lot
25K & 50K can park at the nature center, all other participants and spectators please park at Allina.
Visit our website for more details, maps and to register: www.rbnc.org/fun-run
Early Bird registration runs through March 31, 2025
Register online or in-person, we accept cash, checks or credit cards.

Little Canada 5K Sap Run
2025-05-03 07:00 - 10:00
Just as the maple sap runs after the long winter gives way to spring warmth, runners can also get out and run in the sun at the Little Canada 5K Sap Run around beautiful Gervais Lake on Saturday, May 3, 2025. Little Canada’s logo includes a maple leaf, which was the inspiration for this spring race. Join us for a competitive race or a fun run/walk and start the spring off on the right foot.

The Willow 10 and 20-miler
2025-05-03 07:00 - 12:00 | Willow River State Park
Join us for the Willow Trail Race, where you can choose a ten-mile or twenty-mile course! The twenty-mile race begins at 7:00 a.m. and consists of two loops through Willow River State Park, while the ten-mile race starts at 8:00 a.m. and consists of one loop. The course will take you on a grass and gravel trail through the beautiful Willow River State Park, with diverse terrains and breathtaking views to keep you motivated throughout the race. Whether you are an experienced runner or a beginner, this is an excellent opportunity to challenge yourself and experience the park’s beauty. We hope to see you there!

Run Minnesota on Wirth Park Trails
2025-05-03 08:00 - 11:00
Join us in a family fun-run trail event at Theodore Wirth Park nearby Quaking Bog Area
Starts:
8:00 AM Trail Kids 1/4 Mile: 1 loop – 1/2 mile: 2 loops
8:15 AM Trail Adults 4 Mile: 4 loops

Door County Half Marathon
2025-05-03 10:00 - 14:30
The Door County Half Marathon is a scenic, USATF-certified race held annually in Peninsula State Park, Wisconsin. The race is run on an entirely closed-course route with breathtaking views of Lake Michigan. Participants enjoy race perks like a high-quality race shirt, finisher’s medal, post-run celebrations, and free shuttle services. Whether you’re a seasoned runner or a first-timer, this event provides an unforgettable way to experience the natural beauty of Door County.

Minds on the Run 5K
2025-05-04 13:00 - 15:00
Join us for Minds on the Run, Minds Matter Twin Cities’ annual 5K fun run! Lace up your running shoes and hit the scenic trails of Bde Maka Ska on May 4 at 1 PM. Whether you’re running, walking, or cheering from the sidelines, this event is a fun way to support our mission of empowering high-achieving, under-resourced students on their path to college success. Sign up today and be part of the movement!

Madeline Island Marathon and Half Marathon
2025-05-17 | Joni’s Beach on Madeline Island, La Pointe, WI, La Pointe, WI, 54850
​Madeline Island Marathon and Half Marathon will take place on May 17, 2025 at 8:30 am CDT.
We recommend that all runners arrive on the island on Friday, May 16, 2025 and stay for the weekend. Lodging and Camping options are available on Madeline Island and Bayfield, WI please reference our website for links on lodging. Registration for the 2025 races will be limited to 150 in the full and 350 in the half. We expect both races to fill to capacity. Courses are loop (start/finish in same location) with one section of out and back in each race. Courses are mostly pavement with a section of packed gravel road in each race. The courses are fast, flat and scenic. The courses are both USATF certified and the full is a Boston Qualifier. Lakeside post- race party with awards, music and fun! Join us on Madeline Island!

PNC Women On The Run
2025-05-17 08:30 - 13:00
When we run as women, we don’t just move forward. We bring the energy. We defy the cliché. We question the expected. Miles don’t matter—it’s the feeling that counts. Whether it’s high-fiving a new mom as she crosses the finish line or cheering along a friend you met on the course, the power we generate is bigger than any runner’s high. It’s the power to redraw the map, and fuel us past any finish line, together. So join us and find your place with people who make you bloom.
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Women.
We run the cities.

Wild Mountain Winery Wine Run 5k
2025-05-17 09:00 - 17:00
Like Running or Walking? Love Wine? This race is for you!
Join us on Saturday, May 17, 2025 at 9:00am and 10:30am (you will select a start time during registration ) for an exciting annual event that features the amazing scenery and landscape of Wild Mountain Winery! Wild Mountain Winery is one of Minnesota’s premier wineries. Wild Mountain Winery is located on one of the highest points in Chisago County. Experience picturesque views while enjoying award winning wine. Whether you are looking to run, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience! This race is timed and scored by J3 Timing. Results will be posted at www.J3Timing.com.
Registration Includes:
T-shirt: Super Soft Ring Spun Cotton t-shirt included!
Wine Glass: Shatterproof, Collapsible, and Portable!
Finisher Medal: Wine Glass Shaped Medal!
Race Bib: Chip timed 5k run/walk
Results Posted Online
…and of course, a pour of wine!

Apple Relay Marathon
2025-05-18 07:00 - 12:00
Join the fun at the Apple Relay Marathon, part of the Apple Multisport Festival! Teams of 2 or 4 can tackle either the Half or Full Marathon distance by taking turns on a 5K course. While one teammate runs, others can relax, recharge, and enjoy the relay exchange area. Bring a tent, chairs, snacks, and music to make it a great day out! Choose your distance and sign up today as a two- or four-person team. Learn more and register at https://activecentralmn.org/events/apple-multisport-festival/.

ALS SuperHero 5K/10K Dash
2025-05-18 08:30 - 11:00
The ALS SuperHero Dash is a certified, chip-timed 5K/10K race and fundraiser supporting The ALS Association. Participants of all ages and abilities are invited to suit up and join the fight against ALS.
Proceeds from the event fund critical ALS research, provide care services for individuals and families affected by the disease, and drive advocacy efforts to improve lives.
Whether you run, walk, or dash, your participation helps bring us closer to a world without ALS. Form a team, fundraise, and make a heroic impact!

5K for Foster Care!
2025-05-18 10:00 - 12:30
We are raising funds for the Back-to-School Shopping Event and awareness for the need for families for kids in foster care.
Ways you can help:
Run or walk!
Show up and learn more about adoption and foster care.
Bring a friend and/or family member to join you!
We will have music, games, a playground, yard games, and a photographer to take your family picture! There will also be a variety of resource tables to provide information about becoming a foster parent, supports & other topics of interest to adoptive, foster and kinship families.
So, come walk your dog, push your stroller, or run through a 5K with us. It’s a great way to be active with your family while supporting Minnesota kids in foster care.

Millner Heritage Wine Run 5k
2025-05-18 10:00 - 17:00
Like Running or Walking? Love Wine? This race is for you!
Join us on Sunday, May 18, 2025 at 10:00am for an exciting annual event that features the amazing scenery and landscape of Millner Heritage Vineyard & Winery! Our winery boasts some impressive modern wine making equipment. All stainless steel tanks, a horizontal pneumatic press, temperature control etc… but we also value older, more traditional wine making methods as well, most notably, barrels and the value they have with producing our more robust wines. Some of the wines made, Jon tries to make them more in traditional Austrian or Hungarian styles, while wines made from grapes like Frontenac are very much Minnesota originals. Come take a winery tour and see the whole process of how the wine is made! Whether you are looking to run, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience! This race is timed and scored by J3 Timing. Results will be posted at www.J3Timing.com.
Registration Includes:
T-shirt: Super Soft Ring Spun Cotton t-shirt included!
Wine Glass: Shatterproof, Collapsible, and Portable!
Finisher Medal: Wine Glass Shaped Medal!
Race Bib: Chip timed 5k run/walk
Results Posted Online…and of course, a pour of wine!

Run With the Hounds 5K
2025-05-19 08:00 - 11:00
Join us for a 5k trail race at Snowflake Nordic Center in Duluth. All are welcome! Parent/child 2-person teams can join our family challenge! Special prizes for age group winners and Duluth East alums.
Register by July 4th to receive a FREE Duluth East Cross Country neck gaiter!

Summer Training Panel
2025-05-20 19:20 - 20:30
Join Twin Cities in Motion and Run Minnesota for a panel on Summer Training. Hear from experts and coaches in the industry about how to best prepare and train during the summer months. There will be opportunities to hear from each panelist on topics/questions specific to Summer Training and a Q&A session following the panel. Bring your listening ears and questions and get ready to have your best summer of training yet.
Our Expert Panelists include:
Denise Lorentz
Denise is excited to have the opportunity to coach and run with you! A native of Rochester, MN and now residing in Monticello, Denise began her running career as a sprinter on the high school track team.
Denise attended St. Cloud State University (quite some time ago) for both her undergrad and masters programs in Communication Disorders. Denise works in the Monticello School District as a Speech-Language Pathologist.
Denise, being a mom of two, had a busy lifestyle as her kids were growing up. However, with her summers off, she found she had time to run a few miles on the treadmill everyday. This was a casual hobby for her that soon turned into a passion.
Denise completed her first marathon in 2017 by default (ask her to tell the story!) in Disney World. A couple of months later she had her sights on improving her time and one day running Boston. After qualifying three times, she finally was accepted to run in 2021 and 2022.
In total, Denise has run 17 marathons and many more half marathons, 10k and 5k races. She loves sharing her joy of running with everyone which led her to obtain her RRCA coaching certification in 2022. You will always see her cheering on other runners both on and off the course. In her free time, Denise likes to craft, read, travel, and drink one too many McDonald’s Cokes (if you know you know)
Denise is here to support your goals and listen to your concerns. Whether you are a first-time runner or a seasoned runner, she is excited to connect with you and help you find your joy in running.

Daniel Baron
Coach Daniel took up running at the age of 40 when his doctor recommended “a little aerobic exercise.” Since then, he has run everything from 5Ks to 50Ks but specializes in a yearly spring and a yearly fall marathon. His continuing personal goal is a sub 3-hour marathon.
Daniel is interested in all aspects of staying fit, including strength training, cross training, sport psychology, and nutrition.
After a 27-year career teaching the German language and high school history classes, Daniel delved into coaching with the Edina Boys Cross Country team as well as gaining UESCA coaching certification. He is excited to coach with Run Minnesota as a past participant of the MDRA marathon classes where he met his cadre of great running friends. As a former teacher, Daniel takes an encouraging, as well as individualized, approach to help people be the runner they want to be.

Bryn Saunders
Bryn started to run when she joined the track and field team in middle school which carried through to her time at Carroll University where she participated in both track & field and cross country. During her senior year of undergrad, she was presented with an opportunity to coach high school distance and decided to make the swap from athlete to coach (and never looked back). Bryn is currently the head coach for the DeLaSalle cross country program and loves being a part of something bigger than herself. Shortly after becoming a coach Bryn started her journey as a student of the craft by pursuing certifications through USATF. She is a certified USATF Level II Coach with a specialization in endurance and actively working on obtaining her Level III certification.

Emi Trost (now Jacobson)
I grew up on a small grass-fed beef farm in Goodhue, Minnesota and currently live in Cannon Falls with my husband Chase. I got my undergrad degree in Exercise Science from the University of Minnesota Duluth where I ran cross country and track and field and was a national champion in the 1500 meters. I received my master’s degree in Nutrition, Dietetics and Sensory Sciences from Kansas State University while running for Minnesota Distance Elite. Currently, I am wrapping up my dietetic internship at the Minneapolis VA before officially becoming a dietitian this summer. I hope to integrate my knowledge of fitness and running with functional and holistic nutrition for active individuals. Fishing, having campfires, and working in my garden are some of my favorite things to do.

Jimmy Warmuth
James Warmuth, BAS, CPT, received his Bachelors in Exercise Science and a minor in Psychology at the University of Minnesota Duluth where he also competed in the Decathlon. James has been a strength and conditioning coach for the past 10 years, working with international hockey and basketball players, as well as coaching local Volleyball and Track & Field teams. James believes that high energy and passion brings out the best in any athlete. “I can build an amazing athlete as long as I get energy and dedication in return. Progress is inevitable.”
James provides sports performance training at Training HAUS – Eagan, located next to TCO Eagan – Viking Lakes. Training HAUS, with a flagship location in Eagan, is an elite athletic performance and recovery philosophy that is unparalleled in the Twin Cities. Utilizing innovative, science-based methods, our industry-leading team of experts work together to form a personalized approach for the athlete. Collectively, we establish a foundation for athletic performance that promises to challenge, inspire and produce real results. To learn more and find locations, visit TrainingHAUS.com.

Evan Strewler, Head Performance Physiologist
I am Evan. I am an avid outdoorsman. I am a downhill skier, cyclist, all-around athlete and coach. I am a husband and dog dad. I am human powered.
Before working at Human Powered Health, Evan served as the Director of Healthy Living at The Marsh. During his 10-year tenure, Evan developed new programs such as a primer for downhill skiers, dynamic balance training and a Results by Design weight management program. He led a team of 10 experienced Exercise Specialists who provided personal training for clients ranging from healthy and agile to those recovering from a joint replacement, undergoing chemotherapy or working with a metabolic condition. He also oversaw multiple departments including Aquatics, Group Fitness and Pilates.
Previously, Evan spent time as a Metabolic Specialist at Optum Health Performance, a Personal Training Director at LA Fitness and as a Strength Coach at Wayzata High School. He brings deep experience in aerobic testing, anaerobic power assessments, cardiovascular assessments, metabolic testing and exercise prescription development. Evan holds a Master of Science degree in exercise physiology from the College of St. Scholastic in Duluth, Minnesota and is a native of Superior, Wisconsin.
