Run Minnesota

Rochester Running Club All-Comers' Track Meets
2025-08-26 08:00 - 17:00, 2025-08-19 08:00 - 17:00, 2025-08-12 08:00 - 17:00, 2025-08-05 08:00 - 17:00, 2025-07-29 08:00 - 17:00, 2025-07-22 08:00 - 17:00 (America/Chicago)
Meets are FREE for kids 2-15+ years old and open to the public. Para-athlete/wheelchair inclusion – independent or parent assisted are encouraged to participate.
2025 Dates: June 3rd, June 10th, June 17th, July 1st, July 8th, July 15th
Time: 6:00 PM
Location: Soldiers Memorial Field Track, 244 Soldiers Field Dr. SW, Rochester MN
Kids are welcome to participate in as many sprints/races and field events as they’d like. One purple participation ribbon is awarded to each participant per evening. First, second, and third place ribbons are given in each heat and overall for each age group in the long jump.

Moms on the Run 5K/10K
2025-08-24 09:00 - 11:30 | 1600 Phalen Dr. Saint Paul, MN US 55106
The annual Moms on the Run 5K/10K and Kids Run serves as the big summer finale for our Twin Cities Moms on the Run classes, and a destination event for our runners nationally! This year, the event will be held both in-person and virtually.
All women are welcome to join us! This event is fun for all and is not exclusive to members. Bring the whole family to enjoy the festivities: food trucks, music, face painting, crazy hair, sign-making and kids’ races!

Healthy Human Race
2025-08-23 07:00 - 13:00
This event includes a half marathon, 2-person half marathon relay, and 5K.
The race features Rochester’s scenic walking and running trails on a fast, flat course, finishing in Soldier’s Field Park. There is a distance for everyone and all events are walker-friendly!
Virtual Option
All participants will have the option to choose a virtual race at registration or can switch to a virtual race until August 1, 2024. Virtual participant packets can be mailed for an additional fee of $6.50 or picked up during the normal packet pick-up times.

Run Minnesota Fashion Show: Gbaoso Collection
2025-08-18 18:30 - 20:30 | Dual Citizen Brewing Co, 725 Raymond Ave, St Paul, MN, 55114, United States
Run Minnesota is pleased to present this first of its kind event connecting running, community, and fashion. On Monday, August 18th, Gbaoso, an exciting collection designed by Wealth Ndego for the Minnesota running community will launch.
Guests can enjoy local beer, exclusive discounts, see the first peek at the new streetwear collection, and connect with fellow runners. They will also get to enter the raffle for the chance to win an entry into the sell-out City of Lakes Half Marathon and the fast Victory Races.
This event is made possible thanks to the generous support of Fleet Feet, LifeSource, and Dual Citizen Brewing. We also look forward to hosting our partners on site at the event including Mile in My Shoes.
📅 Date: Monday, August 18📍 Location: Dual Citizen Brewing⏰ Time: Doors Open 6:30 PM
Admission is free, but pre-registration is encouraged to secure your spot.

Monarch Fund 5K Run/Walk
2025-08-17 07:00 - 10:30
Join us for a fun morning of running or walking at our location on Harriet Island along the beautiful Mississippi River and the downtown Saint Paul skyline.
Perfect for the entire family – run or walk the 5K, free Kids Run, and post-event celebration with awards ceremony. Certified 5K course (Certification Code MN 18048RR) and a chip-timed event.
Prize money will be presented to the top three men and women overall ($200, $150, $100). 5-year age division awards.
Special award for the best age graded performance.
All race proceeds will go to the Rene and Brian McCoy Cancer Recovery Research Monarch Fund at Hamline University.

RBC Race For The Kids
2025-08-16 08:00 - 12:00
Join us for the RBC Race for the Kids on Saturday, August 17 for a 3 Mile, 5 Mile, 10 Mile or Kids Run. This run is open to everyone no matter your fitness level. Enjoy the beautiful course along the Mississippi River. Race starts and finishes at the Guthrie Theater.
The RBC Race for the Kids MN started in 2014 and supports the Ronald McDonald House Charities Upper Midwest. Each year this race along with its partners raises over $50,000 to provide children with a home away from home when they are going through a crisis.
The RBC Race for the Kids is a global initiative supporting kids and youth around the world.

Young Life Triathlon
2025-08-16 08:00
Sprint and Olympic distance Triathlon.

Four Daughters Wine Run 5k
2025-08-16 00:00 - 23:59
Like Running or Walking? Love Wine? This race is for you!
Join us on Saturday, August 16, 2025 at 9:00am for an exciting annual event that features the amazing scenery and landscape of Four Daughters Vineyard & Winery! Four Daughters Vineyard & Winery is a fully operational winery, cidery, restaurant and event center. Our sprawling estate includes a tasting room and large production areas, as well as a 6 acre vineyard on the property. Nestled in rural Southeastern Minnesota, the winery is now the exclusive home of Four Daughters wines, Loon Juice hard cider, and The Traditionalist Bourbon. So, whether you are looking to run, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience! This race is timed and scored by J3 Timing. Results will be posted at www.J3Timing.com.
Registration Includes:
T-shirt: Super Soft Ring Spun Cotton t-shirt included!
Wine Glass: Shatterproof, Collapsible, and Portable!
Finisher Medal: Wine Glass Shaped Medal!
Race Bib: Chip timed 5k run/walk
Results Posted Online
…and of course, a pour of wine!

Forest & Field Trail Run Lap Race
2025-08-13 00:00
We are thrilled for you to join us at our trail run lap race event, hosted at the beautiful Prairie Woods Environmental Learning Center in Spicer, Minnesota.
Winding over the hills and through the woods, this race challenge will be as exhilarating as it is rewarding. You’ll have 45 minutes to conquer as many 1.25-mile loops of our scenic trail as you can. Whether you’re a seasoned trail runner or new to the sport, this race is all about embracing the challenge and enjoying the thrill of pushing your boundaries to find your rugged self.
All racers registered by August 15th will receive a Rugged Wellness MN t-shirt, race sticker, and post-race snack with beverage.
Race Day Details:
8:30 a.m. Check-In & Swag Pick-Up
9:00 a.m. Race Starts
9:45 a.m. Race Ends
9:30 – 12:00 Sauna and Ice Baths (Open House Style)
Awards will follow race when laps and lap times have been calculated for each category.
How it works:
All racers will start at the same time; with 45-minutes on the clock to complete as many laps as possible.
As racers complete each lap, they will pass through the flags to have their race number and pass-through time recorded.
When the 45-minutes is up, the flag passthrough becomes the finish line and those left on the course will race for the top spot.

Run Minnesota at Mini-Apple Night of Miles by Minnesota Distance Elite
2025-08-12 00:00
Run Minnesota at Mini-Apple Night of Miles by Minnesota Distance Elite

Join Run Minnesota at the Mini-Apple Night of Miles hosted by Minnesota Distance Elite (MDE)! We’re setting up a tent for this exciting evening of fast racing and community fun — and we’d love to see you there.

Stop by our tent to connect with fellow Run Minnesota members, grab some swag, and soak up the energy of the event. Special Gift Alert: Mention this post when you visit our tent and receive a free surprise gift — just for Run Minnesota members!

Don’t miss a night full of miles, cheers, and Run Minnesota spirit. Let’s make it a memorable one — see you at the tent!

Prior Lake Dental Dash
2025-08-12 00:00
Please join us for an exhilarating event that promotes fitness, camaraderie, and community support! Our 5K, 10K and Tooth Trot promise to be a memorable occasion for families, friends, and participants of all ages and abilities. Whether you’re a seasoned runner or prefer a leisurely stroll, there’s something for everyone at our event.
Prior Lake Dental Dash 5K & 10K
Run or Walk: Lace up your shoes and hit the pavement as you embark on a scenic route through the picturesque landscapes of Prior Lake. Whether you choose to run competitively or walk at your own pace, every step you take supports a worthy cause.
Participant Rewards: As a token of appreciation for your participation, all registered participants will receive commemorative t-shirts and medals.
Community Impact: Every dollar raised from this event will be donated to The Sunshine Social Club of Prior Lake. By supporting their mission to enrich the lives of young adults with intellectual and developmental disabilities, you’re helping to foster friendships, social connections, and learning opportunities within our community.
Tooth Trot (.25 miles)
Introduce your youngsters (ages 2-12) to the wonderful world of running at the Prior Lake Dental Tooth Trot! Turn race day into family day and give everyone an opportunity to run out some energy, Prior Lake-style. After you finish your event, stick around for a fun Saturday full of activities at Cleary Lake Park — and earn a t-shirt of their own!
Mission of The Sunshine Social Club of Prior Lake:
The Sunshine Social Club is dedicated to empowering young adults with intellectual and developmental disabilities. Through a variety of programs and activities, they strive to create inclusive environments where individuals can build meaningful relationships, develop life skills, and pursue their passions with confidence.
Get Involved: Whether you’re a participant, volunteer, or sponsor, your involvement in our second annual Prior Lake Dental Dash is crucial to its success. Together, we can make a positive impact on the lives of those in need and create lasting memories for years to come.
Chipped Timing: NEW this year- whether you’re aiming for a personal best or simply enjoying the day, chipped timing ensures accurate results for our 5K and 10K. Plus, participant will receive a custom-designed race bib to commemorate this special event. Get ready to hit the starting line with an extra touch of professionalism and fun!
Don’t miss out on this opportunity to run, walk, and give back to the community! Mark your calendars for August 16, 2025, and join us for a day filled with fun, fitness, and philanthropy.

Be Happy 5k
2025-08-11 00:00
Join us on Saturday, September 13, 2025 at Cleary Lake Beach, Credit River, MN for a morning full of movement, music, community, and purpose. All profits support youth mental health through the Shine A Ligh7 Foundation.
🏃 Event Details
Check-in at 7:30 AM | Race Starts at 8:00 AM CST
5K Run, 5K Walk, and 50-Yard Dash (13 and under)
T-Shirts included (unless registering after 9/6)
🎁 Raffle Tickets: $15 for 1, $25 for 2, $40 for 5
🎉 Post-race party: Sauna, Cold Plunge, Snacks, Music, Vendors, & More!
🎟️ Register Here: https://runtheday.com/register/detail/be-happy-5k/
🏆 Fundraising Team Incentives
$250+: 2 Free Tickets to 2026 Be Happy 5K
$500+: Everything above + 1 Bottle of NPX + Closing Ceremony Shout Out
$1,000+: Everything above + Group Training w/ Bre from BFIT + 2 More NPX Bottles + Option to Say A Few Words at Closing Ceremony
$3,000+: Everything above + 2 Wild vs. Avalanche Tickets & Post-Game Meet & Greet w/ Avalanche Defensemen Sam Malinski
Top Fundraising Team: Trip to Denver including 2 Avalanche Hockey Game Tickets + 2 Nights at a High Class McGregor Square Condo (flights not included)
📣 Create or join a team at registration and track your team progress under the Teams tab on the registration site.
💬 Tell Your Donors: Be sure to select your team under “Donate in honor of (team)” when donating.
📲 Example text to send to friends/family:
Hey! I’m doing a 5K to raise money for youth mental health in Minnesota 💙
Would love your support — every dollar helps!
Small bonus…top team wins a free trip to Denver + Avalanche tickets and a stay in McGregor Square 🏒
Donate here: https://runtheday.com/register/detail/be-happy-5k/
Be sure to select my team: {team name} 🙌
If it’s easier to Venmo me you can do that and I’ll donate in your name!
🤝 Volunteer or Get Involved
Want to help out or promote your business? Email us!
📩 Email: info@neverpeakproducts.com
Hosted by Be Fit and Never Peak. Spots are limited—we expect to sell out this year!

A Race to End Suicide
2025-08-11 00:00
The Jordyn Clark Foundation, a Minnesota non-profit corporation, was created to honor Jordyn Clark, a compassionate and affectionate individual who was lost too soon to suicide. She was beyond enthusiastic about soccer, goalkeeping, coaching, and spreading kindness to all. Through our efforts, we aim to raise awareness about suicide prevention and break down the barriers surrounding mental health and well-being.
Each year, we host our 5k/1 Mile Memorial Event titled “A Race to End Suicide” to honor her incredible impact on us all. It’s a wonderful opportunity to bring the community together and remind one another that you’re never alone. The event will be held on September 13th, starting at 9 AM at Central Park Pavilion in Eagan, MN. Through this event, we raise funds through registrations, donations, sponsors, and our silent auction. These funds are then redirected to our primary mental health awareness efforts, which include sponsoring life-saving mental health trainings for organizations, developing our goalkeeper glove giveback program, funding our newly created “Sunshine Award” scholarship in Jordyn’s honor, and much more.
We would love to see you there and to have you join our community!

Lance Pfrimmer Memorial Run
2025-08-09 10:00 - 14:00
Please join the Pfrimmer Family and the Rochester and Stout Running Communities in the second annual Lance Pfrimmer Memorial Run and Walk on Saturday, August 9th. All proceeds from this event will go to the Lance Pfrimmer Memorial Scholarship, supporting students who ran track and field and/or cross country in high school with a preference to students who are still running while pursuing a post-secondary degree.
This event and scholarship were created in loving memory of Lance Pfrimmer, who we lost far too soon. His friends & family created this event to honor his memory and continue his legacy of sportsmanship, positivity, and athleticism.
The event on August 9th will start and end at the Eagle’s Aerie #2228 (917 15th Ave SE, Rochester, MN 55904) and consists of two distances: an 8K Run and a 1 Mile Walk. Our 8K route will feature a loop on the Mayo High School track, where Lance spent many of his days. Both routes will pass by the location of Lance’s memorial bench.
The first 500 registrants will receive swag: wooden nickel, temporary tattoo and collectible baseball card.
Participants will enjoy post-run refreshments as well as the option to purchase food and beverages from the Eagle’s Club. There will also be a silent auction.
Schedule of Events TBD but we anticipate a similar schedule to last year with a 10AM race start.
Please direct any questions or offers of donations/sponsorships to: LiveLikeLance8K@gmail.com

Gopher to Badger Half Marathon
2025-08-09 07:00 - 11:00 | Stillwater, Minnesota, 55082, United States
Represent your state in this epic showdown! Starting in the Stillwater, Minnesota area and finishing in Hudson, Wisc., runners cross the I-94 bridge over the St. Croix River, and battle for the lead and the honor of bringing home the win for their state. This race has been taking place annually since 1997 with half, 5K and 10K distances. Come for the spirit of friendly competition and comeraderie. Stay for the festivities in Hudson and Stillwater after the race.

Baby Backyard ULTRA 5K – 50K
2025-08-09 06:00 - 16:00
A fundraising fun run where a 5K is kicked off every hour, for 10 hours!
https://humanraceinc.org/baby-backyard-5k-50k-ultra
Runners can do a 5K for an official finish, and we will be there to support each individual’s goals, no matter how far they plan to go!
The course is on turf and will be open and maintained for 10 hours. So, runners are welcome to run as much or as little as they choose.
Some run the 5K every hour and walk away with an Ultramarathon finish. Some run a few laps and call it a day, relax with fellow runners, and spend some time crewing…or just hanging out and having fun!
There are no hard cutoff times, except for the end of the event. Come out, run, and join the party!
For the real hardcore limit seekers, we welcome those that would like to continuously take down laps for the entire 10 hours. (Course record is 48 miles!)
All race registrations are donated to the Kids Cancer Fund at Children’s Minnesota. Every single penny.
We’d love to see you there! Go Big!!!

Gopher to Badger Half Marathon
2025-08-09 00:00 - 23:59
Reach across the St. Croix River to greet your Gopher and Badger friends! This Twin Cities-based race starts in the Stillwater, Minnesota area and finishes in Hudson, Wisc. Runners cross the I-94 bridge over the St. Croix River, celebrating the friendly rivalry among these two upper-midwest states. This race has been taking place annually since 1997 and includes half, 10K and 5K distances. Come for the spirit of friendly comradery. Stay for the festivities in Hudson after the race.

Lace 'Em & Race 'Em 5k & 7k Series
2025-08-03 07:30 - 10:00
Are you ready to test your best?
This race series is a must for your 2025 season!! 5 races, 1 course, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series!
Information about the Race Series:
Choices: 5k or 7k
Objective: Aim to win the series by showing the most improved time from race 1 to race 5
Benefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats

Reggie Oeltjen Douglas Trail 11-Mile Race
2025-08-02 08:00 - 11:00
This 11-mile race takes place on the Douglas Trail, an asphalt rail-trail system that extends from Northwest Rochester to Pine Island. Participants meet in Douglas to race through a canopy of trees that shade the trail most of the way. Runners are treated to a race gift, post-race refreshments, and delicious, hydrating watermelon.
The first Douglas Trail Race took place in 1976. The race was renamed in 2017 to honor Reggie Oeltjen, a longtime member and volunteer of the Rochester Running Club. Reggie’s dream was to run border to border across Minnesota, from South Dakota to Wisconsin, at age 65. He passed away peacefully in his sleep midway through his journey.

Run for the Ranch 5K Fun Run
2025-07-26 09:00 - 11:00, 2025-07-26 08:00 - 17:00
Moderate road race 5K Fun Run to raise funds for our TBI Retreat Center. The route has a couple hills, but was designed traveling through the childhood of the founders of TBI Ranch. It goes by where they met in nursery school, where they attended kindergarten, and both of their childhood homes. The route is very meaningful and quite a lovely route.

Rochester Women's 4-Mile Run
2025-07-26 07:30 - 11:00
This is one of only a few races in the upper Midwest for anyone who identifies as female. Female-identifying runners and walkers of all ages are welcome! Race entry includes a race gift for the first 200 registrants and post-race refreshments. This flat, fast, event starts and ends at the Silver Lake East Shelter and includes 2 loops around Silver Lake. Start/finish will take place on the east side of Silver Lake.
Tentative Schedule of Events:
7:30AM: Girl’s 1-Mile Run
8:00AM: 4-Mile Run/Walk
10:00AM: Awards Ceremony
8:30-11:00AM: Post-race Festivities

St. Croix Crossing Half Marathon
2025-07-26 07:00 - 11:00 | Stillwater, Minnesota, 55082, United States
The St. Croix Crossing Half Marathon starts in western Wisconsin and ends in downtown Stillwater, Minnesota. This diverse course includes scenic tree-lined roads, picturesque farms, the beautiful Loop Trail between Minnesota and Wisconsin and crosses the St. Croix Crossing bridge. Runners love this fully paved course finishing at the historic Stillwater Lift Bridge in downtown Stillwater.

Urban Wildland Half Marathon & 5K
2025-07-26 07:00 - 10:30
Since 2003, the Urban Wildland Half Marathon & 5K has helped fund Wood Lake Nature Center’s environmental education partnership with the Richfield Public Schools, which has been in place since 1971. The partnership brings Richfield’s K-6 students to Wood Lake multiple times a year as part of their science curriculum. Thanks to the Urban Wildland, the program was spared from budget cuts and has continued every year with the proceeds from this event.
The Urban Wildland Half Marathon and 5K courses wind through shaded residential neighborhoods, natural areas (including Wood Lake Nature Center, the benefactor of the event!), and neighborhood parks. Both courses are circular. The half marathon is a USATF-certified course.

St. Croix Crossing Half Marathon
2025-07-26 00:00 - 23:59
The St. Croix Crossing Half Marathon, 10K and 5K starts in western Wisconsin and ends in downtown Stillwater, Minnesota – one of America’s most scenic small towns. This diverse course includes scenic tree-lined roads, picturesque farms, the beautiful Loop Trail between Minnesota and Wisconsin and crosses the St. Croix River over the St. Croix Crossing bridge. Runners love this fully-paved course finishing at the historic Stillwater Lift Bridge in downtown Stillwater. Conveniently located in the outskirts of the Twin Cities metro area, the St. Croix Crossing Half Marathon is must for runners of all abilities.
