Run Minnesota

Run Clinic
2025-01-18 11:00 - 12:30, 2025-03-15 11:00 - 12:30 (America/Chicago) | MN
Join Vicki Ostendorf, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free!
Space is limited! Register NOW for this Twin Cities running event!
When:​
SATURDAY, 1.18 & 3.15
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Where: YWCA St Paul
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Who: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go!
Coach Vicki will cover topics such as:
Footwear
Run metrics
Run mechanics
Functional training
Periodization
Pre/Post run routine
Stretching- how, when?
Plyometrics
Race strategy
Hydration/nutrition
Data driven training
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What to bring with you:
An open mind & eagerness to learn from the best!
Water bottle
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Polar Bear Run from Gear Running Store
2025-01-25 08:00 - 10:00 | MN
Meet at Gear Running Store at 8:00. We will go over routes and send the group out.
Return from the route and meet at Gear Running Store for coffee and bagels. Gear up after your run with some nice deals – 20% off shoes and apparel.
Gear Running Store:
4406 France Ave S
Minneapolis, MN 55410

45th Annual Freeze Yer Gizzard Blizzard Run 5K
2025-01-25 09:00 - 17:00 | Downtown International Falls, MN
45th Annual Freeze Yer Gizzard Blizzard Run® – January 25, 2025.
One of the most distinctive foot races on the continent.
The Freeze Yer Gizzard Blizzard Run is the zaniest winter running event in North America! Only the bold run the cold in this famous little northern border town of International Falls, Minnesota – aka the Icebox of the Nation! Choose between the 5K or the 10K – or if you are really tough….run both. The legendary Gizzard Girls will be on hand to register, assist and cheer on all racers! We hope to see all the runners at the Runner’s Reception after the race!

45th Annual Freeze Yer Gizzard Blizzard Run 10K
2025-01-25 10:00 - 17:00 | Downtown International Falls, MN

Polar Bear Run from TC Running Co
2025-02-01 08:00 - 10:00 | MN
Join us for the Polar Bears Group Run from TC Running Co in Saint Paul at 8:00. We will meet inside to go over routes and then send the group out so you can run with people at your pace – whatever it is!
TC Running Co
868 Randolph Ave.
St. Paul, MN 55102

Smoosh Race Tournament
2025-02-01 11:00 - 15:00 | MN
Smoosh racing consists of teams of four people, all wearing a pair of shoes attached to a set of two 2x4s. In head to head showdowns teams race approximately 50 yards down a straight course, turn around a traffic cone, and race back to the start. The goal is to work together as a team to complete the course as quickly as possible. All proceeds from the tournament go to Youth and Families Determined to Succeed, a fantastic local Track and Field organization.

Don't Worry be Hoppy 5k / 10k
2025-02-03 08:00 - 17:00 | MN
Don’t Worry Be Hoppy 10K & 5K

Saturday, May 31st | Waconia MN

Saturday, May 31, 2025​

10K Starts at 9:30 AM

5K start at 10:00 AM

Kids Run start at 11:00

5K & 10K start & finish @ Waconia Brewing Company

Chip timed 5K & 10K

Welcome to the Don’t Worry Be Hoppy 10K, 5K, & Kids Fun Run, hosted by soleMOTION Race Management Services LLC.

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Group Discounts: Form a team of 5 or more participants & get a $5.00 promo code! (5K & 10K ONLY) Contact Race Director Doug Krohn for code:
email: dk.solemotion@outlook.com, or 952-797-6412
( Provide first & last name of each team member)

We are excited to partner with KAT6 Foundation by providing a portion of the profits to their awesome mission!
Their mission is to support people and their families living with KAT6A and KAT6B related disorders. It is imperative to raise funds to further research and identify possible treatments that could lead to a better quality of life. We aim to inform, raise awareness, and identify more individuals with KAT6A and KAT6B gene mutations. This enables researchers and clinicians the opportunity to discover more about these rare disorders and give our community greater consideration.
Q – When is the Don’t Worry Be Hoppy 5K, 10K Run/Walk?A – DWBH is scheduled for Saturday, May 31, 2025. The 10K will start at 9:30 AM, the 5K will start at 10:00 AM, & Kids Run start at 11:00 AM.
Q- Where will the Don’t Worry Be Hoppy 10K & 5K Run/Walk take place?A – Packet pick-up and start/finish-line are located at the Waconia Brewing Co. 255 W Main St, Waconia, MN
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Q- What if it Rains on Race Day?
A- This is a Rain or Shine event! If a thunderstorm should be forecasted, we would delay start times until we felt it safe for the participants. (No snow forecasted! 🙂
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Q- Can I exchange my shirt for a different Size?
A- We would prefer you don’t, BUT, check with Registration after 10:30am Race Day
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Q- Can I get a refund if my plans change for May 31st?
A- NO REFUNDS, this is in part a fund raiser
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Q- Can I switch events once registered? (5K & 10K)
A- No (Sorry)
Q- Is there a Door Prize Drawing?
A- Yes, registered runners are automatically entered. Prizes will be pre-drawn. An email will be sent to all winners. Winners will be required to pick-up their prize on Race day May 31st, at a designated Prize table. If winners don’t pick-up their prizes by 11:15am, those prizes will randomly be given away to other participants. Q – How will I know my time?A – The 10K & 5K race will be chip timed with results posted on our website. There will also be a display clock at the finish line for you to check your time. The Kids Run will not be timed, it’s a fun run.
Q – What is included in my registration?A – Runners/walkers will receive a custom designed Hoppy T-shirt, custom designed pint glass, a FREE WBC beer, or root beer.
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Q-Is there a packet pickup?A- Yes, Packet Pick-up will be held on Friday May 30th from 3pm-7pm. (at the Waconia Brewing Co.) Then again on race day beginning @ 7:30am.
Q- Can I register the day of the event?
A- Yes, Friday May 30th 3-7PM. Race Day May 31st starting at 7:30AM
Q – Is this a handicap friendly event?
A – Yes, the 10K & 5K race is handicap friendly. Wheelchairs, both manual and electric are welcome. Please position yourself near the back to ensure safety for all participants.
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Q – Will there be awards?
A – Yes, we will provide awards for the top 2 men and women in both the 5K & 10K. Here are our age categories: 19 & under, 20 – 29, 30 – 39, 40 – 49, 50 – 59, 60 – 69, 70 – 79, and 80 +. There will be an awards ceremony at 11:15AM Race Day in front of the WBC. Please attend our awards ceremony!

Polar Bear Group Run from Lake Bde Maka Ska Parking Lot
2025-02-08 08:00 - 10:00 | MN
Join us for the weekly Polar Bear Group Run from Lake Bde Maka Ska. The Eau Claire Marathon team will be there with a Sauna!
We will meet at 8:00 am in Bde Parking Lot at:
3130 W Bde Maka Ska Blvd
Minneapolis, MN 55416

Ritter Winter 5K
2025-02-08 09:00 - 12:00 | Ritter Farm Park
Winter 5K at Ritter Farm Park run it your way. Divisions are snowshoe, ice traction, trail run or canicross. South of the metro beautiful city park with great trails for a winter 5K. All participants receive a red/black plaid winter hat and light refreshment post-run.

Ask Them Anything: Panel for New Runners + Run Minnesota Training Programs Info Session
2025-02-12 17:30 - 20:00 | MN
A Diverse Panel of Experienced Runners Offer Advice

Why are my toenails turning black? Does everyone get side-aches when they run? Why are my shins so tender? What’s the difference between being sore and being injured? Is it okay to fartlek with other people nearby?!
Wednesday, February 12 at the Twin Cities Motion Center

5:30 P.M. – doors open

5:45 P.M. – Panelists arrive

6 P.M. – Panel speaks + time for Q/A

7:05 P.M. – Run Minnesota coaches will share a Run Minnesota Training Programs overview about upcoming Spring and Summer programs for runners of all abilities and experience levels.

8 P.M. – Wrap up
This is free and open to the public.

Polar Bear Group Run from Longfellow Grill
2025-02-15 08:00 - 09:30 | MN
Join us for the weekly Polar Bear Group Run! Get out for a free group run and find people at your pace. Many will hang out after to grab some yummy breakfast.
We will meet outside at Longfellow Grill. The address is:
2990 W. River Pwy
Minneapolis MN 55406

Half Fast Half
2025-02-15 09:00 - 12:30 | MN
Bundle up, brave the Minnesota weather for this special 3-distance winter event! Packet pick up is in the Vadnais Heights Elementary School gym, where you can stay warm until your race start. There’s a distance for every ability – 5k, 10.5k, and certified half marathon. So, pick your poison and enjoy the gently rolling snowy hills and scenery of Vadnais Heights. Pancake and sausage breakfast follows the race in the Vadnais Elementary School gym.

2-Mile Loop at Rustic Roots Winery
2025-02-15 11:00 - 13:00 | MN
❄️ Get Ready for a MinneSNOWta Winter! 🌨️
The Minnesota Brewery Running Series® is bringing the fun (again!) to Rustic Roots Winery, and we hope to see YOU there! 🏃‍♀️🍷
Join us for a 2-mile loop around this beautiful vineyard property, followed by a celebration of locally made beverages at the finish line: wine, mulled wine, cider, and beer! 🍻🍷
✨ Bonus Winter Fun:
Rustic Roots has a snowshoe trail marked for extra wintery adventure! 🌲❄️ Pack your snowshoes and join the fun!
Your Registration Includes:
🍷 A craft beverage of your choice at the finish line
🎁 Special MinneSNOWta swag options
🎉 A chance to win Rustic Roots wine to take home!
…and so much more!
Don’t miss out on this frosty good time! ❄️
Sign up now before it sells out! Space is limited to the size of the taproom.

Polar Bear Group Run from Saint City Running
2025-02-22 08:00 - 09:30 | MN
Meet us out at Saint City Running for this week’s Polar Bear Group Run. This free training run will be hosted by Saint City Running. Get your routes, train with friends, and check out the great running gear while you warm up.
Saint City Running
767 Cleveland Ave S
Saint Paul, MN 55116

Spring Training Kickoff Group Run from Lake Bde Maka Ska Parking Lot
2025-03-01 08:00 - 10:00 | MN
Kick-off the Spring Training season with a free group run from the Lake Bde Maka Ska Parking Lot. We will share the routes and send everyone out to enjoy a great nearly spring run!
Join us at 8:00 am at:
Lake Bde Maka Ska Parking Lot
3130 W. Bde Maka Ska Blvd
Minneapolis, MN 55416

Kickoff Run & Strength Training Preview at Performance Running Gym
2025-03-04 18:00 - 20:00 | MN
Tuesday, March 4th – Kickoff Tuesday Run and Strength Training Preview @ Performance Running Gym – 6:00pm

Meet the Run Minnesota coaches, team leads and participants for a 4-6mi easy run with a demonstration on strides and form drills after the run.

Meet the Performance Running Gym coaches and have the option to participate in a strength workout featuring the first week of exercises of the Spring Strength Training program after the run.

The Eau Claire Marathon will be on-site with pre-run giveaways and also offer a post-workout sauna experience.

Spring Training Kick-off Group Run from Fleet Feet Minneapolis
2025-03-08 08:00 - 10:00 | MN
Join us for a free community training run to preview our Spring Training Program. Come for the run and head-over to a fun-filled social event after to celebrate running, community, and craft beer with our partners!
Group Run Details:

When: Saturday, March 8th at 8 AM
Where: Fleet Feet, 2312 W. 50th Street, Minneapolis, MN 55410
Distance: Variety of routes available

Start your morning with our expert coaches and team leads, who will be available to guide the run, provide course routes, and answer your questions. This is the perfect chance to get a sneak peek at our spring training program and meet other runners in the local community.
Social Outing & Partner Party
After crossing the training run finish line, join us at the Minnesota Brewery Running Series® 2025 Kick-Off and Partner Party!

Location: The Market at Malcolm Yards (501 30th Avenue Southeast, Minneapolis, MN 55414)
Time: Runs from 3 hours long (free to attend)
Bonus: Participate in both the Fleet Feet training run and the Brewery Running Series event to win a special prize!

Cap off your great morning run with our coaches, grab some gear at Fleet Feet, and head over to enjoy a vibrant atmosphere with runners, beer lovers, and our partners at this annual pre-season party. Run Minnesota will reserve spots for anyone who attends the training run and wants to head over to the Brewery Running Series Event. Details will be shared by the coaches and team leads at the training run.
Who’s Invited?

Runners of all levels – whether you’re training for your next PR or just starting out
Local community members who enjoy feeling active and involved
Beer enthusiasts looking for a unique way to connect with other people

Bring your running shoes and your love for great company—this is a day you don’t want to miss!

Run Minnesota Run Powered by Lululemon
2025-03-11 18:00 - 20:00 | MN
Come run with Run Minnesota on the indoor track, around the University of Minnesota campus or a fun combination of both. lululemon will be onsite with product samples to help you feel great on your run. There are opportunities to try lululemon pieces during the run for current Run Minnesota Training program registrants.
This event will be both a celebration of the Winter Base Training program and a kickoff to the Spring Training program. Join us in this open to the public event where you can meet Run Minnesota coaches, teammates, team leads and learn more about lululemon while you enjoy a Spring evening.

Everybody's Irish 10k, 5k & Beer Garden
2025-03-15 09:00 - 12:00 | MN
Register for the Everybody’s Irish 5k and 10k and enjoy an unforgettable race-day experience! Every participant will receive chip timing to track your performance. Run, jog, or walk around beautiful Loch Harriet to cross the finish line and receive your souvenir cup. All 21+ participants can bring their Irish cup to the beer garden hosted by Brewery Running Series to enjoy local craft beers.
If you are one of the first 400 finishers, you will also take home a commemorative medal to mark your achievement. Sign up today and make every step count!
Pick your distance or just reserve your spot in the beer garden today! Register here: https://raceroster.com/events/2025/99026/everybodys-irish

Beer Garden Details
Join us for a post-race beer garden co-hosted by the Minnesota Brewery Run Series – Slainte! The Beer Garden experience is included in the race registration fees. All participants receive a 12oz SiliPint tasting glass and samples from participating local breweries.
This is 21+ only. NA options will be available.
9:15 AM – 12:00 PM
Watch for the names of the local breweries that will be confirmed for 2025!
Embrace Minnesota Weather & Run Loch Harriet
It’s that time of year when Minnesota weather loves to keep us on our toes—and March is no exception! For Everybody’s Irish 5k and 10k, we encourage all attendees to be prepared for cold temperatures and possible snow. Rain, shine, or snow—we’ll be there to celebrate St. Paddy’s Day together. Layer up, stay warm, and enjoy the festivities! 🍀

Luck O’ the Lake
2025-03-15 09:00 - 12:00 | MN
Luck O’ the Lake is an exciting St. Paddy’s Day event set against the stunning backdrop of Lake Minnetonka in Excelsior, MN. Participants can embrace the Irish spirit as they race along the scenic shores in a 5k and 1-mile run, enjoying the perfect blend of fitness, fun, and a touch of green in this picturesque lakeside celebration.

Saint Fennessy 4K
2025-03-15 10:00 - 12:00 | MN
Get your green on and join us for an early-spring St. Patrick’s Day-themed run in Hermantown, MN! Our hosting partner, Skyline Social & Games, offers great food and drink specials throughout race day, PLUS a post-race costume contest offers participants with the most Paddy’s Day spirit the chance at some lucky charms and a pot o’ gold!
This is the first of three races involved in the annual KP Challenge, in which participants commit to three races throughout the spring and summer. The next two are the Fitger’s 5K and Park Point 5-Miler & 2-Mile Walk, with the aim to help participants keep on a regular training schedule and consistently complete longer distance races.
Net proceeds from the event go to benefit the Young Athletes Foundation (YAF), the nonprofit arm of Grandma’s Marathon focused on helping the area’s youth develop healthy and active lifestyles. Since its inception in 1990, the YAF has donated more than $1.3 million to youth athletic and nonprofit organizations in a five-county region.

Irish Scamper 5K
2025-03-15 11:00 - 12:00 | MN
Come and show your Irish spirit and run a two-loop race through the old town section of Maple Lake (within an hour of St. Cloud and the Twin Cities). Long-sleeve t-shirts and Irish theme prizes for age category winners. Cost is $25. Go to Gopher State Events.

Shake Your Shamrock
2025-03-15 11:00 - 12:00 | MN
Avoid the crowds and come shake it at the Shake Your Shamrock. This flat and fast course conveniently located just north of St. Paul in Centerville offers free parking close to the start and finish. Hospitality provided by Kelly’s Korner Bar.
There’s a distance for every ability – 5k and 7k on paved trails that are both stroller and pet friendly while also accommodating the competitive runner.

Hot Dash
2025-03-22 08:00 - 12:00 | MN
Embrace the cold this winter and join us on Saturday, March 22, for the Hot Dash 5K or 10K in Northeast Minneapolis!
Hot Dash 5K, 10K, and Old Dutch Little Chippers Tater Trot (Kids Run Free)!

Ron Daws 8k, 25k
2025-03-29 08:00 - 11:00 | MN
This race commemorates Ron Daws, 1968 Olympic marathoner and one of the original 7 founders of Run Minnesota. Daws, a ’60’s/’70’s Minnesota running icon, trained over this same course. The race was renamed as a memorial to Daws in 1993. The course runs over hilly terrain to the south and west of Hopkins. The race, begun in 1979, and now in its fourth decade, has proved to be a stiff challenge at a middle distance for those training for Boston or other spring marathons or who are otherwise looking for a testing workout.
Course Map – 8k & 25k

Register
Run Minnesota members save $10! Make sure to login to get the code before you register to save!
https://raceroster.com/events/2025/99025/ron-daws-8k-and-25k

Lace 'Em & Race 'Em 5k & 7k Series
2025-04-06 07:30 - 10:00 | MN
Are you ready to test your best?
This race series is a must for your 2025 season!! 5 races, 1 course, so you know exactly what to expect! Medals for all participants and a grand prize for the one who has the most improved time through the series!
Information about the Race Series:
Choices: 5k or 7k
Objective: Aim to win the series by showing the most improved time from race 1 to race 5
Benefits: Racers are awarded medals after each race and get to savor Vicki’s renowned brownies and other treats

Goldy’s Run
2025-04-06 08:00 - 12:00 | MN
Join us at the 13th annual Goldy’s Run in Minneapolis and do the 10 Mile, 5K or kids run. You can also run for a cause and raise money for the M Health Fairview University of Minnesota Masonic Children’s Hospital. Your support will go to changing the lives of pediatric patients with heart disease.

Run Minnesota at Centracare Earth Day Run Health & Fitness Festival
2025-04-11 15:00 - 20:00 | MN
Join us for one of the shifts on April 11, from 3:00 PM – 8:00 PM, at the Earth Day Run Expo in St. Cloud. Are you a Run Minnesota member running in the Earth Day events? Make sure to stop by our booth to claim a free giveaway. And, play our game in the booth for your chance to get in the raffle for a free race entry of your choice or a registration to the training program!
Want to help out with our booth? We’d love it if you can volunteer a few hours to support the running community!
What You’ll Do:

Help load in and set up our fun and engaging booth.
Sell merchandise, memberships, and race entries to excited runners.
Play the game in our booth with visitors to help them win entries to our raffle for a free race entry or a training program registration.
Share info about Run Minnesota’s cheer zone in the race and mission.

Why Volunteer?

Make a difference by supporting Run Minnesota, a 501(c)(3) nonprofit dedicated to our running community.
Connect with a vibrant network of runners and meet some incredible people.
Have FUN while being part of this high-energy event!

If you love running or just want to lend a hand to an amazing cause, we’d love to have you! We hope to see you at the booth even if you aren’t able to volunteer!

Run Minnesota Cheer Zone - Earth Day Half Marathon (Mile 10)
2025-04-12 07:45 - 12:00 | MN
🏃 We’ve been selected as one of 5 cheer zones at the Earth Day Half Marathon! The winning cheer zone takes home a $1,000 prize, which we will use to jumpstart our Events Council and the Every Stride Squad initiatives!
Here’s the scoop:

We’ll cover the Mile 10 water stop, a crucial spot to help runners power through.
We will be cheering! Our theme is bees for this event and we’ll be decked out to support the runners on the course, handing out water, and having fun!
Our theme for the cheer zone is bees! For that, we’re asking people to wear black and yellow and we’ll bring accessories for people to get in the bee spirit. We are also looking for a few bold people who want to wear bee costumes to serve as our “mascot.”

We are looking forward to supporting Run Minnesota runners at the event along with all of the other great runners at the event. Want to get in on the fun? Join us as a volunteer! Volunteers will enjoy free snacks/food, a free Run Minnesota shirt, and a fun day of supporting runners!
💥 It’s your chance to encourage runners while helping us win big for our community!
