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UID:10003564-1721930400-1721934000@run-minnesota.org
SUMMARY:Track Thursday - Washington Technology Magnet
DESCRIPTION:Thursdays\, June 27 – August 29\, 2024\n\n6:00 P.M.\n\nWashington Technology Magnet – 1495 Rice St\, St Paul\, MN 55117 \n\nJune 27th\nJuly 11th\nJuly 18th\nJuly 25th\nAugust 1st\nAugust 8th\n\nMurray Middle School – 1499 N Brompton St\, St. Paul\, MN 55108 \n\nAug 15th\nAug 22nd\nAug 29th\n\nRun Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! \nThis is a welcoming\, inclusive group of runners and a challenging workout for all paces. \nJoin Thursday Group Runs on Facebook \n\n\n1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.\n\n\n2.. All paces are welcome!\n\n\n3. Coaches lead the group warmup and provide instruction for each week’s interval workout.\n\n\n4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run\, mid-run\, and post-run.\n\n\n\nA bit on Track Etiquette\n\n\n• Warm up/cool down/recover in the outer lanes clockwise\n• Run workouts counterclockwise in the inner lane\n• Faster runners pass on the right. Don’t worry about getting passed!\n• Don’t change lanes quickly without communication.\n• After your interval\, ensure no one is coming up behind you before stopping or moving off the track to the inside.
URL:https://run-minnesota.org/event/track-thursday-washington-technology-magnet/
CATEGORIES:Run Minnesota Group Run,Track Thursday
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