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CREATED:20250321T154043Z
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UID:10003761-1752235200-1752404400@run-minnesota.org
SUMMARY:Triathlon Camp - Madison Experience 2025
DESCRIPTION:Swim\, bike\, and run with the experts!! \nRegardless of your goals\, come spend a weekend in Madison\, WI training on the IM Madison 70.3/140.6 course! \nWe will have workouts and distances appropriate for Sprint\, Olympic\, Half-iron\, and Ironman athletes! All ability levels are welcome! \nMore importantly\, come spend time with like minded athletes\, and build relationships that will last way beyond the race! \nWorkouts will include a mix of several open water swims and runs in downtown Madison. Group rides will depart from various locations and ride out west to the country roads in Verona\, Mt Horeb\, and Cross Plains. We will have 3-4 coaches on hand for support and athlete assistance\, but the format and structure will be more “session” driven that “instruction” driven. While coaches will be on hand for all sessions\, the swim portions of the camp will be the only heavily “instructed” portions. Occasional coaching tips and training discussions will be integrated into the workouts and cover a variety of topics of interest to all athletes. \nDuring the evening\, enjoy dinner with athletes as we provide educational discussions around race strategy\, fueling\, and preparing for your race day! \nSchedule of Events \nDay 1 | Friday · 12:00-12:30pm | Participant check-in at Capital Springs Dog Park (We will meet in the larger of the 2 parking lots on this map closest to the entrance off of Lake Farm Road) \n· 12:45- 1:00pm | Coach introduction and bike overview \n· 1:00-3:30pm | Bike – option to run off the bike \n· 5-6:30pm | Presentations and dinner \nDay 2 | Saturday \n· 6:00-7:00am | Breakfast at Hilton Monona Terrace \n· 7:15am | Meet at Lake Monona Terrace for open water swim \n· 7:30-8:30am | Swim \n· 8:45am I Fully supported rides of varied distances \n· Run off the bike on the lakefront trail \n· 5:00-6:30pm I Presentations (dinner location TBD) \nDay 3 | Sunday \n· 6:00-7:00am | Breakfast at Hilton Monona Terrace \n· 7:30am | Meet at Monona Terrace for open water swim \n· 7:45-8:15am | Swim \n· 8:15-10:00am | Run varied distances \n· 10:30-11:00am | Camp wrap-up
URL:https://run-minnesota.org/event/triathlon-camp-madison-experience-2025/
CATEGORIES:Info Sessions,Kids Run,Marathon,Triathlon
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DTSTART;TZID=America/Chicago:20250315T110000
DTEND;TZID=America/Chicago:20250315T123000
DTSTAMP:20260525T003638
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003760-1742036400-1742041800@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
CATEGORIES:Info Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250118T110000
DTEND;TZID=America/Chicago:20250118T123000
DTSTAMP:20260525T003638
CREATED:20250321T154110Z
LAST-MODIFIED:20250321T154136Z
UID:10003759-1737198000-1737203400@run-minnesota.org
SUMMARY:Run Clinic
DESCRIPTION:Join Vicki Ostendorf\, 6-time Ironman Finisher & Kona Qualifier (owner of TriFitness & Rocket Racing) for this run clinic suitable for all run levels. Coach Vicki will give you the tools you need to literally be able to feel and measure the difference of your run performance. If you’re a beginner\, this clinic is great for developing a strong foundation upon which you can build. If you’re an intermediate/advanced runner\, this clinic can help you refine your skills and provide you with tips and techniques you can incorporate immediately to improve your run performance…all while staying injury free! \nSpace is limited! Register NOW for this Twin Cities running event! \nWhen:​ \nSATURDAY\, 1.18 & 3.15\n​ \nWhere: YWCA St Paul\n​\nWho: Anyone looking to improve their run economy and identify ways to prevent injuries. Runners of all experience levels WILL benefit from learning what to do in their on and off-season. This is also great for those wondering how to get started! Let’s go! \nCoach Vicki will cover topics such as: \nFootwear \nRun metrics \nRun mechanics \nFunctional training \nPeriodization \nPre/Post run routine \nStretching- how\, when? \nPlyometrics \nRace strategy \nHydration/nutrition \nData driven training \n​\nWhat to bring with you: \nAn open mind & eagerness to learn from the best! \nWater bottle  \n​
URL:https://run-minnesota.org/event/__trashed-6/
CATEGORIES:Info Sessions
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